Dua Lipa and Michael B. Jordan workout, like many other actors and actresses, to stay and get fit for their roles.
From her high intensity interval work, to Michael B. Jordan’s shorter training sessions, here are some snippets from articles I have contributed to lately.
Note: I do not know either of these celebrities or their trainers; I was consulted for expert commentary on their workout routines.
Michael B. Jordan Workout
Michael B. Jordan has a habit of staying fit, especially as many of his acting roles necessitate a strong and healthy character. If you’ve seen his performance in Creed III, you can see he took no shortcuts in his training.
In addition to eating healthy protein and fruits, he is said to employ quick training sessions as his schedule gets busy. Here’s what I think of that:
Here is the rest of the article about Michael B. Jordan’s workout routine, and his methods for eating well, building muscle and staying lean with a busy schedule. It includes his stories about workouts and preparing for roles, and many other experts insight.
Dua Lipa is Fit and Stunning for Barbie Premiere
Dua Lipa dazzled as a mermaid in the Barbie movie. One thing she reportedly did was high intensity interval training. I love this; it’s a great training method. Of course, HIIT isn’t the only way to do cardio but it’s a great option. As you can see, she looks fantastic – it’s clearly working for her!
Check out the rest of the article for the full story: Dua Lipa Stuns at Barbie Premiere. Here’s How She Gets Fit.
Here’s a quick push pull squat workout you can do at home. You can make this high intensity, as well.
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.