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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Success Stories

Success stories from my clients are hands down the best part of my job. I live for them and want to share the joy with you! Read my client’s stories below, from getting stronger, to getting off medicine, losing weight, and accomplishing personal goals & victories.

PS – send me your success story too! Whether we have worked together or not – I want to hear your victories!

Stories, Testimonials, and Before & Afters

Morgan, client of Alexander Training, shows his amazing transformation, and the results of his hard work.

Morgan’s Transformation

Morgan’s transformation. Morgan shows his amazing transformation, the collaboration between his hard work and Alexander Training.

Continue Reading Morgan’s Transformation

Pushups on the beach: a happy client of Kathryn Alexander (Alexander Training) shares her picture from vacation.

Pushups on Vacation: A Success Story from the Beach

One of my favorite clients texts ever: my client became so good at pushups, she enjoyed them, and even did them on vacation!

Continue Reading Pushups on Vacation: A Success Story from the Beach

Guillermo hits a deadlift PR; happy client success story! Alexander Training

Guillermo Gets Deadlift PR!

Guillermo, one of my earliest fully online clients, worked hard and reaped the benefits when he hit a deadlift PR at a recent power meet.

Continue Reading Guillermo Gets Deadlift PR!

Emily shares her testimonial of training with Kathryn Alexander, and of doing pull-ups before her wedding.

Emily’s Testimonial & Repping Pull-ups!

Emily shares her testimonial of training with Kathryn Alexander, and of doing pull-ups before her wedding.

Continue Reading Emily’s Testimonial & Repping Pull-ups!

Ready to write your success story? Work with me!

Let’s do a free consult to see if personal training, online training or training plans are best for you! Click here and let’s chat!


Success story for client of Alexander Training

Success Story from Happy Client

This success story is from a client who gained strength, confidence, and became a weight lifter for life.

Continue Reading Success Story from Happy Client

Guillermo, client of Kathryn Alexander of Alexander Training.

Guillermo builds his strength through online training

I used to spend 3-4 hours/3 times a week at the gym. Now I’ve cut that time in half and am seeing way better results in my strength than ever!

Continue Reading Guillermo builds his strength through online training

Nadia, client of Alexander Training, completes the Hotter'N Hell Hundred

Nadia Completes the Hotter’N Hell Hundred

I was on the verge of giving up.  After a few years of on-and-off workouts, Kathryn set me up with a fast, effective way to jumpstart my exercise routine. 

Continue Reading Nadia Completes the Hotter’N Hell Hundred

Abby pulls the sled while training with Kathryn at Alexander Training.

Abby is Stronger!

Abby was not a beginner when we began working together. She has historically been active, both in resistance training and cardio. She was looking to make a…

Continue Reading Abby is Stronger!

Jump Into a Training Program Today!

Try The Garage Squad, The Home Team, or Square 1. Find the perfect program for you here!


Tony 1 month weight loss, 15 pounds

Tony’s 15 pound weight loss in 1 month

Every once in a while I am so blown away by someone’s change that I have to share it. Check out Tony Sanchez’s amazing 1 month progress!

Continue Reading Tony’s 15 pound weight loss in 1 month

Emily does pull ups before the wedding!!

Emily is a smart, funny woman. A dream client, really. She showed up on time, worked hard on short and long term goals, and her sense of…

Continue Reading Emily does pull ups before the wedding!!

Success stories of Kathryn Alexander Training clients. Morgan's transformation.
Chris and Kathryn Hyde Park Gym Austin, TX
success story, happy client of Kathryn Alexander, Alexander Training
Tony, client of Kathryn Alexander (Alexander Training) earned a transformation that yielded big weight loss and big strength gains.
Tony deadlift
Lynda success story
Guillermo testimonial
Emily success story
Nadia testimonial

Share Your Success Story!

Did I mention I never get tired of hearing success stories? Email me yours! Kathryn@kathrynalexander.com.

Testimonial from client Veronica who got strong and healthy with online personal training from Alexander Training.

Veronica’s Testimonial

I have been following her recommendations and have lost 13 pounds. My doctor cannot believe that the weight is coming off the way it is due to my health conditions.

My doctor is super excited for me.

Continue Reading Veronica’s Testimonial

Tara’s Lifts and Does Triathlons

Tara was a wonderful client of mine, who worked so hard, both at her home and at the gym. She was busy, like many of us are.…

Continue Reading Tara’s Lifts and Does Triathlons

Amanda Prioritizes Her Health

Amanda’s success story is fantastic: she was in a great position to put her health as a priority, since she was newly pregnant with her first child.…

Continue Reading Amanda Prioritizes Her Health

Chris’s Success Story of Weight Loss

Chris shares his success story of over 50 pounds lost in 4 months of training with personal trainer Kathryn Alexander.

Continue Reading Chris’s Success Story of Weight Loss

Brenda’s Success Story

I was lucky enough to meet Brenda very early in my personal training in Austin, Texas. She worked very consistently, and very steadily, and saw the health…

Continue Reading Brenda’s Success Story

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