See below for all training options.
The Movement
12 week program designed to build a fitter fuller life, in and out of the gym
Personal Training in Austin, Texas
This is in-person training in my location or yours in Austin, Texas. This includes custom written programming for you, and for your homework sessions where we are not together.
This is great for learning and maintaining good form, progression, and having a spot when necessary.
Online Personal Training
Online personal training includes a plan written specifically for you and your goals. It is for the motivated exercises who wants a plan and accountability.
Online training includes use of the Train Heroic app, which includes how-to videos and stores your training numbers so you always know you’re using the right weights.
Training Programs
These training programs are the X’s and O’s. Budget friendly from $15 – $35, these tell you what to do for your gym or home workouts, including how-to videos.
The programs include a barbell training program, home workout series, and complete beginner gym routine. You pick which is best for you.