Square 1
A beginner-friendly strength plan that teaches you form, gym basics and etiquette, and consistency, so you build strength and confidence from day one.
Any Gym USA
A program that you can run in any basic gym. With built-in substitution rules so you never lose your workout to crowds, travel, or limited equipment.
Personal Training in Austin, Texas
This is in-person training in my location or yours in Austin, Texas. This is custom training written for you, which includes resistance training, cardio, ab/core and stretching.
This is great for learning and maintaining good form, progression, and having a spot when necessary.
100 Day Accountability Program
A full workout program, daily goals, check ins, tracking and support.
Build the foundation of great habits today!
Semi-Private and Group Personal Training
Semi-private personal training is customized training in a small group setting. Groups are capped at 3-5 people so you get a great social sweat on!
Great on budget, big on fun! Try semi-private training today!
Online Personal Training
Online personal training includes a plan written specifically for you and your goals. It is for the motivated exercises who wants a plan and accountability.
Online training includes use of the Train Heroic app, which includes how-to videos and stores your training numbers so you always know you’re using the right weights.
Training Programs
These training programs are the X’s and O’s. Budget friendly from $15 – $35, these tell you what to do for your gym or home workouts, including how-to videos.
The programs include a barbell training program, home workout series, and complete beginner gym routine. You pick which is best for you.