• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Start Today

Dua Lipa, Michael B. Jordan Workout: How They Got Fit

August 7, 2023 by Kathryn Alexander

Dua Lipa and Michael B. Jordan workout, like many other actors and actresses, to stay and get fit for their roles.

From her high intensity interval work, to Michael B. Jordan’s shorter training sessions, here are some snippets from articles I have contributed to lately.

Note: I do not know either of these celebrities or their trainers; I was consulted for expert commentary on their workout routines.

Michael B. Jordan Workout

Michael B. Jordan has a habit of staying fit, especially as many of his acting roles necessitate a strong and healthy character. If you’ve seen his performance in Creed III, you can see he took no shortcuts in his training.

In addition to eating healthy protein and fruits, he is said to employ quick training sessions as his schedule gets busy. Here’s what I think of that:

Here is the rest of the article about Michael B. Jordan’s workout routine, and his methods for eating well, building muscle and staying lean with a busy schedule. It includes his stories about workouts and preparing for roles, and many other experts insight.

Dua Lipa is Fit and Stunning for Barbie Premiere

Dua Lipa dazzled as a mermaid in the Barbie movie. One thing she reportedly did was high intensity interval training. I love this; it’s a great training method. Of course, HIIT isn’t the only way to do cardio but it’s a great option. As you can see, she looks fantastic – it’s clearly working for her!

Check out the rest of the article for the full story: Dua Lipa Stuns at Barbie Premiere. Here’s How She Gets Fit.

Here’s a quick push pull squat workout you can do at home. You can make this high intensity, as well.


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


Previous
Next
  • Zuver plates at Sorinex Summerstrong 18
    SummerStrong 18 at Sorinex Headquarters
  • cheap fun things to do in Austin. Barton Springs Pool
    Cheap, Fun Things to Do in Austin, Texas (2025)
  • cable squats muscles worked by Kathryn Alexander Austin personal trainer
    Cable Squats: Muscles Worked and How to do Them
  • semi private personal training Austin Texas
    New Semi Private Personal Training in Austin, Texas!
  • The best workouts for healthy Emma Suttie Kathryn Alexander epoch Times
    The Best Workouts for Health: Contributor for Epoch Times
  • dumbbell back workout Kathryn Alexander Austin personal trainer
    Dumbbell Back Workout: The 5 Best Exercises

Filed Under: Misc. Tagged With: real people

Primary Sidebar

Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

Did you know I make custom training plans? Tell Me More!

Recent Posts

  • SummerStrong 18 at Sorinex Headquarters
  • Cheap, Fun Things to Do in Austin, Texas (2025)
  • Cable Squats: Muscles Worked and How to do Them
  • New Semi Private Personal Training in Austin, Texas!
  • The Best Workouts for Health: Contributor for Epoch Times

Footer

Follow

  • Email
  • Instagram
  • YouTube

Affiliate disclaimer

As an Amazon Associate I earn from qualifying purchases.

Newsletter sign up

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Start Today

Copyright © 2025 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Featured In
  • Privacy Policy
  • Resources
  • Online Personal Training
  • Personal Training
  • Training Programs