I help motivated individuals who are ready to make an investment in themselves. Let me help you lose fat, gain muscle and strength, and improve your health with a plan designed just for you.

In the past, I have worked with:

• business owners who need to see ROI from time and energy spent at the gym

• busy parents who want to take care of their health

• tech employees who sit way too many hours a day and want to get rid of back pain

• moms who want to tone up and get their body back

• first responders, including firefighters, police officers and paramedics

• people who simply want to look and feel good again

My Background in Exercise

I have been fascinated with exercise my whole life. 

I begged my parents to let me go to the gym when I was little, and they bought me my first gym membership when I was 12.

The fascination did not ease. I read fitness magazines, Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding, and soaked up everything I could from the old timers at the gym who were very generous with their knowledge.

In college, I learned how to be a personal trainer from the best of the best while employed at University Recreation, the biggest gym I had ever seen. 

After graduating with my B.S. in kinesiology, I went on to earn my master's degree in clinical exercise physiology from The University of Texas.   

My life's work has been studying anatomy, physiology, and psychology of training, to help people become healthier and stronger.  

Let me help you lift smarter, look and feel better, and save time with a program designed just for you.

• M.Ed., Exercise Physiology, The University of Texas at Austin

• B.S., Kinesiology, Louisiana State University

• ACE certified Fire Service Peer Fitness Trainer

• NASM Performance Enhancement Specialist

• 13 years as certified personal trainer