Hi, I’m Kathryn
I have spent my life studying the human body and the exercises needed to help you look, feel and perform your best.
Get stronger, leaner and healthier with a training program made for you.
What I Do
I help people find their strength. I have a B.S. in kinesiology and master’s degree in exercise physiology, and have been a personal trainer for 18 years. You can read more about me here, but let’s talk about you.
Are you looking for:
- A great workout program
- Accountability
- Results
It is time to get tougher, stronger, and choose to be healthy for life. I promise you will feel empowered, informed, and supported.
Personal Training in Austin and remotely
Personal Training in Austin, Texas
In person personal training is real time, hands on help with your training. We’ll make sure your form is good, you’re working at the best intensity, and make adjustments as you need. In person training helps with accountability and structure of your routine.
Online Personal Training
Online personal training is great for the motivated exerciser who wants to exercise on his or her own but wants an expertly written custom plan to execute. We’ll talk weekly to adjust your program so you progress, and to answer any questions you may have.
Personal Training Client Success Story: Morgan
Coach Alexander has been sensational to work with! She maintains and updates my routine to keep my body challenged, mind engaged, and spirit motivated.
My time with her has taken me from despising the gym, to thirsting for it.
Read more of Morgan’s story here.
Client Successes
Already in just a few weeks I am stronger and can already see changes in my body.
Abby
Over the last many weeks I’ve lost maybe a couple of pounds. But I’ve dropped at least two belt sizes. 😎
Morgan
I put on this summer outfit and was like oh wow! I am in pretty darn good shape!
Lynda
- The Best Exercise Machines for Lower Back Strength
- Best Rear Delt Exercises: Strengthening Your Shoulders
- Push Pull Squat Workout
- How to do Standing Calf Raise + Modifications
- From UT Student to Personal Trainer
- Dua Lipa, Michael B. Jordan Workout: How They Got Fit
Personal Trainer Austin
Contact me today
Personal Trainer Austin
Personal Training in Austin, Texas at Big Tex Gym
Personal training in Austin, Texas, is at Big Tex Gym, which is a fun, high energy gym where everybody fits in. Read more about my client success stories here.
Female Personal Trainer
I know plenty of fantastic male and female trainers. If you prefer a female personal trainer, I am happy to talk about how we can work together on your goals! If you would like a recommendation for a male trainer, I am happy to match make you as well.
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