Personal Trainer in Austin, Texas
Get leaner, healthier, stronger
Personal Trainer in Austin, Texas
Training plans for any budget or location.
I’m Kathryn, a personal trainer here in Austin, Texas. I have a Masters degree in clinical exercise physiology and have been a personal trainer for 18 years. I have devoted my entire life’s work to studying the human body, and have perfected the exercises needed to help you look, feel and perform your best. You can read more about me here, but let’s talk about you.
- Are you busy – work, life, kids – but you know you need to do more for your health?
- Are you willing to workout, but only if you know it’s not wasting your time?
- Are you ready to work hard, the way you do for your job and family, but want to know that you are doing the right exercises?
It is time to get tougher, stronger, and choose to be healthy for life. I promise you will feel empowered, informed, and supported.
What Kind of Personal Training is Best for You?
In Person Personal Training
In person personal training is real time, hands on help with your training. We’ll make sure your form is good, you’re working at the best intensity, and make adjustments as you need. In person training also helps with accountability and structure of your routine.
Online Personal Training
Online personal training is great for the motivated exerciser who wants to exercise on his or her own but wants an expertly written custom plan to execute on. We’ll talk at least weekly to adjust your program so you progress, and to answer any questions you may have.
Team Programs
Team programs are programs that I write for people to do on their own. It’s called a team because many of my clients do these sessions. The programs serve a variety of niches (home workouts, gym programs, sessions to counteract sitting at a desk all day, and a beginner program), but they are not custom. However, you can message me anytime with your questions about the program. I always have time to help you!
Personal training in person
1:1 or 2:1 personal training in Austin, Texas.
Online personal training
Personalized and created for your schedule.
Team programs
Follow a plan on your own.
Personal Training Client Success Story: Morgan
Coach Alexander has been sensational to work with! She maintains and updates my routine to keep my body challenged, mind engaged, and spirit motivated.
My time with her has taken me from despising the gym, to thirsting for it.
Read more of Morgan’s story here.
Personal Training in Austin, Texas at Big Tex Gym
Personal training in Austin, Texas, is at Big Tex Gym, which is a fun, high energy gym where everybody fits in. Read more about my client success stories here.
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