I have been fascinated with exercise my whole life. 

I begged my parents to let me go to the gym when I was little, and they bought me my first gym membership when I was 12.

The fascination did not ease. I read fitness magazines, Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding, and soaked up everything I could from the old timers at the gym who were very generous with their knowledge.

Training for the 100 meter hurdles in high school track only made me want to learn more. 

In college, I learned how to be a personal trainer from the best of the best while employed at University Recreation, the biggest gym I had ever seen. 

After graduating with my B.S. in kinesiology, I went on to earn my master's degree in clinical exercise physiology from The University of Texas.   

My life's work has been studying anatomy, physiology, and psychology of training, to help people become healthier and stronger.  

Let me help you lift smarter, look and feel better, and save time with a program designed just for you.

  • M.Ed., Exercise Physiology, The University of Texas at Austin
  • B.S., Kinesiology, Louisiana State University
  • ACE certified Fire Service Peer Fitness Trainer 
  • NASM Performance Enhancement Specialist
  • 13 years as certified personal trainer
 

Personal Training in Austin, TX

I want to help you be strong, lean, and prepared with science based programming that works.  

 

Are you busy - with work, life, kids - but know you need to work out? 

Are you willing to workout, but only if you know it's not wasting your time? 

Are you ready to work hard, the way you do for your career, but want to know that you are doing the right exercises? 

It is time to get stronger, tougher, and choose to be healthy for life. 

 

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Are high achievers – My clients work hard in their careers and in the gym. They earn what they have and find that success in one area of their life leads to success in others.  

Know that they are in control – My clients are in control of their results. Equipped with my program written exactly for their specific needs and goals, they move closer toward their goals every day.

Value my input – By communicating and collaborating with me, my clients get the most out of their programs. We adjust as frequently as necessary to fine tune each individual's results.

Work HARD –  My clients value the process and work hard, knowing that is what will create results.  They have faith in the process and constantly improve.

 

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