• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

  • Home
  • About
  • Blog
  • Success Stories
  • Personal Training
  • Online Personal Training
  • Training Programs

personal training

What is Semi-Private Personal Training?

November 21, 2022 by Kathryn Alexander Leave a Comment

If you have spent any amount of time in a gym, you might have noticed people working with personal trainers. Sometimes they are working one-on-one, sometimes in a pair, and sometimes in a small group. Maybe you have seen semi-private personal training advertised and wondered what it is. 

Semi-private personal training is when a personal trainer works with 2-5 people instead of one-on-one. Semi-private personal training has some really great benefits, and some things you should consider. 

A personal trainer, as opposed to a group exercise instructor, creates a program that works specifically for your unique situation and goals. This is different from a group exercise instructor because typically group exercise instructors lead classes that you can drop into. These can be fantastic workouts, and they have a lot of benefits, but they are not planned specifically with your goals in mind. 

With semi-private personal training, you can get the benefits of working with other people, along with the benefits of having a trainer who planned the program specifically for you. 

Structure of Semi-Private Training

Semi-private training sessions are structured very similarly to traditional one-on-one training sessions. Since I primarily teach people how to lift weights to get stronger, leaner and healthier, semi-private training sessions with me are done in the gym. I always take the time to do an individual consult, even with my semi-private clients, so I can cater the session to each individual‘s goals. 

If you work with me and somebody else in a semi-private training session, you might do the same exercises as the other lifter or lifters, but your set and rep scheme will be specific to you. The weights will be specific to your ability as well. We always make accommodations according to individual needs or goals, as well. For example, if you need extra posture work because you sit many hours a day, that will be added in for you. 

Recently, my client Hannah has been training in my women’s lifting semi-private group for over a year, in preparation for her wedding. Even though she trains with 2 to 3 other women, we made some specific adjustments as she got closer to the wedding date.

Is Semi-Private Personal Training for Me?

Semi-private training sessions have many benefits, including the camaraderie of other lifters, improved learning from watching others, a lower cost, potentially some schedule flexibility. 

Many of my clients who lift in semi-private sessions enjoy the company of their gym friends, whether is the camaraderie, competition, or both. Most don’t know each other outside of the gym, but I found that they had similar goals and made an introduction. Sometimes they needed the same time slot as each other, and sometimes they expressed an interest to work with someone else. If your trainer isn’t able to make introductions for you, you can find a friend to come train with you as well. 

Many learning models suggest that people learn movements better both from doing and watching the new movements. In this way, semi-private training can help you learn faster, and continue to learn the lifts you are practicing together. I love this aspect of semi-private training! It might be the best benefits to lifters out of any of these. 

Stuck with your training and weight loss? Check out my 3 biggest tips for losing weight.

Semi-Private Training Cost

The cost of semi-private training is often a bit lower than one-on-one training. Semi-private personal training costs are typically around 60% of that of a one-on-one session, and in a small group with an experienced trainer, you can expect nearly the same amount of attention for a fraction of the cost.

Read about how to find the right personal trainer for you here.

Consider Semi-Private Training

If you are thinking about working with a trainer, consider semi-private training. It’s a really great option to learn and grow with a few people who are on your team! If you are in the Austin area and are looking to train, I’d be happy to meet you for a free consult. Click here to be in touch with me about your goals, and we can discuss from there whether individual or semi-private training is best for you. 

If you’d like to follow along with the workouts my lifting group does, click the link here to join. I am always available to answer any questions you have about which training program is best for you. 

Happy training! 

Filed Under: Personal Training Tagged With: clients, personal training

Managing Client Expectations

August 31, 2022 by Kathryn Alexander Leave a Comment

I recently contributed to a piece published on BecomeaPersonalTrainer.org called “40 Personal Trainers Reveal How to Manage Client Expectations.” 

The article contains a wealth of insight from many trainers and is a great read for both clients and trainers alike.

As a personal trainer, managing client expectations is key to setting them up for happiness and success.

You can read the whole article here. Spoiler alert! My advice is to encourage people to understand that the way to make a long-standing change, which is what people are truly seeking, is to make permanent changes rather than seeking a quick fix. 

Become a personal trainer.org

You’ll Be Proud With Progress

You might have a goal to gain 40 pounds of strength on your bench press, or to lose 30 pounds of fat. Both of these will require consistent work over a period of time, and you’ll be so proud and happy once you get there! 

Remember though, that you’ll be proud of yourself along the way. When you’ve worked hard and earned a 30 pound increase on your bench press, you’ll be happy! When you’re exercises and make good food choices, you’ll feel great when you’ve lost 10 pounds, and are on your way to losing 30. 

The bottom line that I want you to remember is that this is a process that requires consistency. You can do it!! You’ll be happy along the way!

Happiness, peace and personal pride are not reserved only for the end of the journey! 

Finding a Personal Trainer to Help on Your Journey

Are you looking for a personal trainer to help on your fitness and health journey? If so, I’d be honored to help you get started, or continue on toward your goals. You can find info about working 1:1 with me in person here, or online here. Please email me if you have questions or would like to do a consult. kathryn@kathrynalexander.com

Happy training! 

Filed Under: Personal Training Tagged With: featured in, personal training

Personal Training in Austin in 2021

September 18, 2021 by Kathryn Alexander Leave a Comment

Personal Training in Austin in 2021

Personal training in Austin is alive and well in 2021 and the industry is more motivated and creative than ever. If you are interested in working with a personal trainer, there are many reasons why this is a great time to jump in.

Personal training has historically been a robust business in Austin, and it was fairly consistent and predictable before 2020. 2020 was madness. You know. Fortunately for myself, my trainer friends, and our clients, 2021 has rebounded nicely.


Personal trainers give their clients more options than ever now; working outside, on tracks, in gyms, parks, and homes.

Personal trainers give their clients more options than ever now; working outside, on tracks, in gyms, parks, and homes.

Personal Training is a Steady Business

Personal training is often thought of as a cyclical business, with wild upswings at new year and spring break, and abysmal gym/training rates through the holidays.

I think this is exaggerated, as I’ve seen a much different story in my experience. I’ve seen personal training to an extremely steady industry with slight upticks at the new year and through the summer months.

Most people who regularly work with a personal trainer, and most of my clients, continue their sessions steadily through the winter months and holidays, too. Of course, holidays are busy, and we sometimes have to reschedule sessions, but I’ve had many years where my training business is just as busy in December as in January.

Covid Increased Creativity in the Personal Training Industry

Covid nearly brought the personal training industry to a screeching halt. In the first two weeks, trainers were scrambling to find a way to reach clients, as everybody was scrambling to figure out their life. If you’re reading this, you remember. No need to belabor the point.

I was wholeheartedly impressed with people’s creativity. Trainers quickly transitioned to live online classes, remote training, and outdoor sessions. People built home gyms out of store bought equipment and ingeniously assembled materials that were on hand.

I’ve never trained on so many patios, lawns or met so many family members and pets. For many months, I solely trained outside, via Zoom, or remotely through Train Heroic. And people jumped in. For this I am forever grateful!

Try Personal Training

My point for this blog post is that the personal training industry is alive and well in Austin. There’s been a renewed interest in health and exercise, and it’s fantastic how many people are maintaining or beginning healthy habits.

If you are interested in working with a personal trainer, I highly encourage you to! The industry is more motivated and creative than ever.

Check out these FAQs about what to expect when working with a personal trainer and how to find a great personal trainer that you click with.

Filed Under: Austin Tagged With: personal trainer austin, personal training

Success Story from Happy Client

April 11, 2018 by Kathryn Alexander Leave a Comment

This success story is from a client who is one of the most darling people I’ve had the privilege to know. She one-in-a-million cute, sweet, and has the greatest sense of style. I loved working with her. She said something that made me so happy in a “catch up with you” type email after we finished our training sessions.

Weight Lifter for Life

“I am a weight lifter for life.”

Makes me so happy I can’t even tell you! I am proud of her for all her hard work, and for enjoying her success!

Success story for client of Alexander Training
success story, happy client of Kathryn Alexander, Alexander Training

Start Your Own Success Story

Are you ready to begin your own success story? I’d love to talk about your goals and help you succeed! Click here and leave me a message to schedule a free consult.

Filed Under: Testimonials Tagged With: personal training, real people, success stories, testimonials

Abby is Stronger!

January 11, 2018 by Kathryn Alexander Leave a Comment

Abby was not a beginner when we began working together. She has historically been active, both in resistance training and cardio. She was looking to make a push through a plateau and get stronger, and that is exactly what she did!

Abby is a fantastically fun person, both when exercising and not. She has a great attitude, and employed that through lifting dumbbells, pulling sleds, and generally working hard.

Read below to hear the story about her journey to get fitter and stronger.

Abby pulls the sled while training with Kathryn at Alexander Training.
Abby pulls the sled while training with Kathryn at Alexander Training.

“I Can Already See Changes in My Body”

I started working with Kathryn to help me take my workouts to the next level.  I am new to weight lifting and after seeing some good initial results, I entered into the dreaded plateau stage.  Enter Kathryn!  She helped design workouts for me that were specifically tailored to my abilities.  

Already in just a few weeks I am stronger and can already see changes in my body.  Best of all, Kathryn gave me the confidence to know that I was performing exercises correctly and could continue gaining strength without getting injured.  Kathryn is extremely encouraging and experienced.  If you are a beginner, or even a seasoned weight lifter, I strongly recommend Kathryn to help you reach your goals.

Your Turn to Get Stronger

Sometimes you just need an outside perspective or a new training plan to bust through your plateau and get stronger. I’d love to help you with that! Please feel free to message me here to talk about how we can take your training to the next level!

Filed Under: Testimonials Tagged With: personal training, real people, testimonials

How to Find the Best Personal Trainer For You

December 30, 2017 by Kathryn Alexander Leave a Comment

Finding a personal trainer, like any other interpersonal interaction, is a matchmaking process. Investing in a good trainer will pay dividends over the years by adding health and vitality to your life. It is an investment, however, so make sure you choose the right trainer to maximize your benefit.


personal_trainer_austin

There are currently no legal requirements to be a personal trainer in the United States. Anybody can do it. Anybody. Scary, right? Estheticians and manicurists have more legal and health rules than personal trainers do. For this reason, it is extremely important to do research, and find the right trainer for you.

By knowing what to look for, you can increase your chances of finding a great working partnership and reaching your goals quickly and safely.

There are millions of personal trainers with thousands of specialties out there. You can find trainers who specialize in pre- and post-natal fitness, fitness and cancer, bodybuilding, martial arts, weight loss, and many more specialties.

How do you know who is right for you? In an industry full of big talkers and charlatans, you have to do a bit of research. It might sound overwhelming, but it is manageable and worth it. Let me help!

What Do You Want from Your Personal Trainer?

A large determining factor in who will be a good match for you is, well, YOU. What are your goals?

Do you have a physique goal to reach, like losing 15 pounds before a beach trip, or gaining 20 pounds of muscle?


personal_trainer_bench_spot

Do you have a performance goal like reaching a 405 deadlift?

Do you want short or long term training? Do you want your trainer to coach you on how to get started with the goal for you to continue on your own, or do you want someone working with you continuously over a long period of time?

Are you just interested in learning how to lift safely for health and injury prevention?

Take some time to think about what you are really looking to gain from training. These goals can always change. I encourage you to THINK BIG.

You can do so much more than you think you can. Humans are almost always limited by our imagination or mental drive. Need proof? Look around! Someone with fewer resources and more limitations has most likely done what you are seeking. Let that be motivation!

I encourage you to read this post: How To Get What You Want.

Where to Start Looking for a Personal Trainer

Choose your priority goal in a few words. For example, “lose weight”.

Google “your goal” + where you live. See what pops up. Do any particular gyms or individuals stand out to you?

You can also try adding “personal trainer” in your search query. For example, “lose weight in Austin with personal trainer” or “Austin Texas personal trainer weight loss”.

A good gym is worth driving for, but if you can find a good gym close to your home, that is even better.

You will likely find a facility you would like to look into, or an independent trainer you are interested in. If you find an independent personal trainer, or find a trainer’s website, please feel free to contact that person directly.

If you find a facility you like, check out their trainer bios and see who stands out to you. Use the guidelines below to filter them. From there, you can call or drop by, and ask to speak to a training manager. Ask this person if you can have a quick conversation about finding a trainer. Gyms often have an owner or manager who is excellent at match making trainers and clients for compatibility.

If you find a facility you are interested in, check out their training policies. Are their trainers self-employed or employed by the gym?


Self Employed vs Employed Trainers

What is the difference? Trainers employed by big box gyms like Gold’s, 24 Hour Fitness or Bally’s, require clients to pay the gym, and they pay the trainer as little as 30-50% of that. This is where many trainers start, which allows them to work with a wide variety of people and learn the business of training.

You can sometimes find good trainers in these gyms, but there is very high turnover. These gyms often put more emphasis on reaching sales quotas than continuous learning, and require their trainers to work pretty awful hours. It behooves the gym to have more trainers aka salesmen, so they aren’t often stringent on the quality of hires. Like I said, you can sometimes find good trainers here because they are starting out or haven’t realized they can work on their own, but be very careful about who you trust to train you.

I prefer trainers who are self-employed working out of a gym. Usually they are contract with a facility and run their own business. Their rates are not set by the gym, they are not forced to fulfill others quotas, and they are free to take time off to go to continuing education clinics and conferences. (This is very expensive, so I budget all year to do this, but it is worth every bit.)

Besides learning from experts, I have a blast at conferences. Check out the Tactical Strength and Conditioning Conference here and here, and The University of Texas Athletic Performance Clinic. I go to these every year, and there are more I haven’t written about yet, but this will give you an idea why it’s so important that your trainer networks and continues to educate him/herself.

This sounds a bit Darwinist, but I like the fact that independent trainers fail if they don’t keep providing value. There is no boss or manager to prop them up if their clients aren’t satisfied. This is better for you, and better for me. I don’t want bad trainers out there giving a bad name to my industry! I don’t want you to find a bad trainer, either!

True story, I worked in a gym that sold metabolic tests that they knew were faulty, therefore a complete waste of money. I was made to sit in unpaid remedial sales meetings because they noticed I didn’t sell any of these. It wasn’t because I couldn’t; I have a master’s degree in clinical exercise physiology, and I understand the value of metabolic tests when the hoses aren’t broken. I didn’t last long there, and it was the final push for me to work for myself.

One thing to note about paying independent trainers is that payment is directly between the two of you. This is nothing to be scared of because it is the same way you would probably pay your hairdresser, house cleaner, tutor or guitar teacher. However, ask how long they’ve been a trainer, how long they have been working at their particular facility, and about their refund policy.



Just one of my clients, loving her life. We don't always go outside, but when we do, we find some fire hose and battle ropes, and get after it.

Just one of my clients, loving her life. We don’t always go outside, but when we do, we find some fire hose and battle ropes, and get after it.

The Consult

Contact two or three of the most promising trainers and ask if they will do a consult. They should. From here, pay attention to the general feel you get from your interaction. Consider response times and thoroughness, friendliness and aptitude. Note: most trainers will do a free consultation, but some cost a small fee for the time. If the trainer provides some sort of value like an assessment, or credit toward training, that might be OK with you.

Use this template if you are stuck on what to say:

Hi _____,

I found your information on _____ and would like to talk to you about personal training. I would like to (goal, ie, lose 15 pounds, gain 20 pounds muscle, get a 405 deadlift) and would like to meet you for a consult. Can we discuss my goals and your background to see if we are a good match? 

The best way to reach me is _____.

Thank you, 

_______

Easy peasy! You can share more information if you would like. Most trainers will get right back to you to schedule, but don’t be put off if a trainer suggests referring you. This can happen if a trainer thinks he or she is not the right trainer for you, in which case, trust that! It can also happen if a trainer is booked. If he or she doesn’t provide a referral, feel free to ask.

Questions to ask your Personal Trainer

The best case trainer is a person who values education, experiences, communicates clearly and empathetically, and does his or her own training.

Personal Trainer’s Education

Look for a trainer who values education. Look for a college degree in kinesiology, exercise physiology, biology, pre-med, or a related field. There is absolutely no substitute for the investment of time, money, and energy of going to college to learn from professors, in labs. Degrees take years to earn, and certs usually require a few weeks of study.

Unfortunately, there are trainers with degrees who aren’t good at being a trainer or aren’t good people. Likewise, there are competent, good hearted trainers out there without degrees. In this case, AND in the case of trainers with a degree, you want to see a certification or multiple certifications from NSCA, ACSM, ACE, or The Cooper Institute. There are many many other certifications out there (hundreds!) but these are the best.

Personal Trainer’s Experience

This is going to be one of the most important determinators in whether you want to work with a trainer. How long has this person been training? Does he or she have experience with people in similar situations with similar goals? If not, is he upfront about that? Yes, everybody has to start somewhere. Brand new trainers should work at a gym where they can learn from and with others, or at university where they are guided.

I mean no disrespect, but please be wary of training with someone who just “found their passion” and jumped in. It takes more than just getting their own body in shape to be able to help others. Being a good trainer also means learning things you aren’t passionate about (hello, chemistry, accounting, statistics, so I can filter out bad research!) and sticking it out.

And yes, I was a beginner too. But I was a beginner at a university with a graduate assistant guiding me, and a training manager guiding her.

Testimonials

Does this trainer have testimonials from happy clients? Is there a variety of success in their testimonials? Look for people to not only see physical transformation, but also mention that they learned how to lift, or developed a greater faith in themselves through their time with this trainer. Your trainer should not only have tactical knowledge, but should also give you tools for life, too. I am a much much better trainer in year 13 of training instead of year 1, not only for what I’ve learned in another decade, but also because I communicate better.

Extras


An overview of my client's deadlift day. The app includes videos of how to do the exercises, notes from previous workouts, etc.

An overview of my client’s deadlift day. The app includes videos of how to do the exercises, notes from previous workouts, etc.

Does this trainer have a website? Does she have a blog? Social media presence? Does he or she offer a community on Facebook or forums? Does she offer any information or other resources? Does she offer training programs beyond he work out you do together? None of the above are necessary to be a competent trainer, but they are make or break for some people.

For example, I have a website and a blog that I am continuously updating. I have over 200 exercise video tutorials, and provide my clients individually written training programs through an app called Train Heroic. My clients love Train Heroic, and I love that it helps them learn.

I do not have a community meet up or Facebook group. For some people, this is a deal breaker. If the community is important to you, seek out trainers who seem to have built that up with teams, group classes, or meet up events.

Practicalities

Do your schedules match up? Does he or she have availability when you need, and how will you accommodate travel schedules, etc.?

Soft Skills

Does he or she listen and hear you? Do you like this person? You won’t be BFFs, but you’ll be spending time together so compatibility matters!


Serious face! But seriously, this lady works hard!

Serious face! But seriously, this lady works hard!

Dealbreakers

Beware of:

The Super Expert

Trainers who say they can do/are experts in everything. NO ONE has time to be an expert in everything. No, instafmous trainer, you are NOT an expert in weight loss, muscle gain, botty gaining, powerlifting, Olympic lifting, running, training older clients, teen development, athletic development, youth sports, group training and yoga. You think I’m kidding? I wish I was. Sadly, people this delusional are out there.

Hard Sellers

If you trainer insists you must buy sessions otherwise you are neglecting yourself making a bad decision, or otherwise makes you feel bad about yourself, thank them for their time and leave.

Big Sellers

 If a trainer pushes you to pay for 20 sessions up front and you do not want to, consider if you want to continue. This is not an inherently bad situation; you might want to pay for sessions up front to create a commitment. Trainers should ask for prepayment, too. However, if you want to pay monthly and push for an excessively large prepayment, stick to your guns.

The Bottom Line

After you have talked to the trainers you are interested in, do a truthful gut check. Do you have a good feeling about this trainer? Does this person seem like a professional in his or her chosen field, or someone who jumped into training following a whimsical passion or because he or she was all out of other options? The bottom line is, passion is ok, but education, experience, and professionalism are better.

When you have decided, contact the trainer you would like to work with and schedule a first session. Drop the others a quick email to update them.

If you are stuck here, try this template:

Hi ____,

Thank you for meeting me to discuss my training goals. I have decided to go another route with training, so I won’t be scheduling with you at this time. I appreciate your time, and wish you the best. 

Thank you, 

______

Professional trainers will completely understand, and appreciate your discerning nature. Remember it is your right to pick a trainer best for you, and you are under no obligation to anyone.

Training can be the best decision you ever made! You can stop training at any point you would like, or seek another trainer if one just doesn’t work out. You have nothing to lose! I encourage you to try it.

If you have more questions, or are local and would like to set up a consult, please email me at kathryn@kathrynalexander.com.

Filed Under: Personal Training Tagged With: how to, personal training

Emily does pull ups before the wedding!!

June 6, 2016 by Kathryn Alexander Leave a Comment


Emily is a smart, funny woman. A dream client, really. She showed up on time, worked hard on short and long term goals, and her sense of humor made me laugh every session. 

Emily began training with me in July 2015. She was already beautiful and fit, but wanted to start being more active, both for her upcoming wedding, and to be healthy in general. The pull up goal, though… that might have been my favorite.

Emily wanted to learn how to lift, but didn’t consider herself a gym person. (Yet.) She wanted to learn the right way, and that served her well. 

What she didn’t realize was that this was a huge benefit to her since her form was perfect; she moved naturally, completely devoid of bad habits.



Can I tell y’all that this girl is a trooper? She had no idea how hard she worked, simply because she didn’t have a gauge. I have worked with clients for over 11 years, so I have a huge perspective of people in the gym and can tell you honestly she worked harder than most people. She set her mind to it, and got the job done. Another set of heavy squats? Ok. Three more heavy deadlifts? Done.


I asked her a few questions about her gym experience. See below.

Why did you decide to go to a gym and lift instead of zumba, group classes, etc.?

Before last summer I hated gyms. I always felt intimidated when I would go because I did not know how to use the machines or weight lifting equipment. Of course I could ask someone, but who wants to do that? I’ve tried the group classes and I’d find myself in the far back corner not really trying that hard and wishing the class would just hurry up and be over. I would also find excuses to not make it to a certain class because the class time would not fit with my schedule that day. For someone like me, just getting to a gym with flexible hours is important. Knowing how to actually use the equipment was the next step.





Why did you decide to see a trainer?

I needed someone to push me, hold me accountable AND I wanted to learn how to properly use gym equipment. I’ve known people to hurt themselves lifting weights, whether from bad form or too heavy of weight and I didn’t want that to be me. I had a friend training with Kathryn and I used my upcoming wedding as the motivating kick I needed to get myself in a gym.

What was your main goal? 

I wanted to be stronger and healthier. I wanted to not be scared to go to the gym by myself. Oh, and I wanted to be able to do a pull up.

What was your favorite part of working out?

I am really surprised that I liked squats so much. (Kathryn: she’s good at them! See proof below.) I mean I actually enjoyed working out! I didn’t enjoy pull-ups much, but it felt so great when I was able to do several of them in a row. The results I saw in the mirror were also quite nice. Having friends and family notice my muscles was very flattering.





Anything surprising you learned from the gym? 

Gyms aren’t scary (though I always knew that). I feel totally comfortable being the only female in the free weight section of the gym now. 

Anything else you want to add about your experience?

If you’re considering making some healthy changes to your life, a personal trainer is a great way to start. I think learning proper technique and form is vital and something you can take with you when your training ends. Kathryn makes the whole experience fun. I was sad when my training with her ended, but I’m going to the gym by myself now 2-3 times a week and I’m very thankful for all that she has taught me. It’s definitely worth it!

Filed Under: Testimonials Tagged With: brides, clients, personal training

Veronica’s Testimonial

October 11, 2015 by Kathryn Alexander Leave a Comment

My client Veronica sent me the best testimonial and I have to share. She has done a great job of sticking to her exercise plan, both with me in the gym, and at home doing online personal training.

She has seen health improvements, and boy is she getting strong! I am all around happy for her.

Testimonial from client Veronica who got strong and healthy with online personal training from Alexander Training.
Testimonial from client Veronica who got strong and healthy with online personal training from Alexander Training.

Veronica’s Testimonial

First let me say that Kathryn is an awesome personal trainer. It is September 2015 and I have been remotely training with Kathryn for about 3 months now. I was in two really bad car accidents years ago and ever since I was not able to exercise without injuring myself again. I would always give up due to the pain. I have many other health conditions that make it very difficult for me to lose weight. I have been the exact same weight for the past 4 years. I have not gone over or under a pound, but somehow managed to maintain that weight. After my doctor told me that I would have to get on diabetic medication if I did not do something to move my weight down, I decided to look for a well educated personal trainer. I looked and did some research for about 2 months until I found Kathryn. I wanted to make sure I had someone that really knew their stuff. Well, I really hit the jackpot with Kathryn. She is amazing at what she does. I did not think I would be able to do much, but Kathryn created a tailored exercise and food program for me to follow. I have been following her recommendations and have lost 13 pounds. Thirteen pounds is a lot of weight to lose in 3 months especially for someone who has hypothyroidism and other health conditions that make it really hard for me to lose weight. My doctor cannot believe that the weight is coming off the way it is due to my health conditions.

My doctor is super excited for me. I owe a lot of that to Kathryn. her remote program is so easy to follow as she literally writes everything you need in a nicely structured sheet and emails it to you. She also includes videos that demonstrate exercises that you may not be familiar with. Her workouts are challenging but I have not injured myself once with her plan because she has taken all my health/injuries into account and made me my own program. I love her program so much that I have decided to start training with her once a week in person since I live in Austin. The cool thing about Kathryn’s remote program is that you do not have to live in Austin. She will email you everything you need and she always makes sure to check up on you weekly to see how you are doing and how the program is going for you. Again, I highly recommend giving Kathryn’s specifically tailored for you remote program a try. You will be very glad you did.

Veronica Cantu

Write Your Story

Kathryn again here. I encourage you to write a new chapter in your story, beginning with a new training program. It can make you so much healthier that your doctor notices, like Veronica’s. The best part is it can make you feel so much better. I’d love to help you on your journey. Email me, or send me a message here for a free consult about making a plan for you.

Filed Under: Testimonials Tagged With: personal training, real people, success stories, testimonials

Tara’s Lifts and Does Triathlons

August 11, 2015 by Kathryn Alexander Leave a Comment

Tara was a wonderful client of mine, who worked so hard, both at her home and at the gym. She was busy, like many of us are. However, what she did so well was continue to prioritize her health and fitness with both strength and conditioning training. I am grateful to have worked with her! Read about our training together in her words, below.

Tara’s Story

I have been working with Kathryn for about 18 months.  In that time, she has educated me on the importance of building muscle strength in relation to my overall health and also direct improvement in other parts of my exercise routines.  I have always been a “cardio first” type of person and now that I have the knowledge from Kathryn, I realize that putting weights first on certain days will do nothing but help me in the long run! She keeps it fun and I always look forward to our sessions.

Tara Kalsu, mother, recreational triathlete

Can I Help With Your Success Story?

I’d be honored! Message me on the page, and let’s talk about your goals!

Filed Under: Testimonials Tagged With: personal training, real people, success stories, testimonials

Amanda Prioritizes Her Health

June 11, 2015 by Kathryn Alexander Leave a Comment

Amanda’s success story is fantastic: she was in a great position to put her health as a priority, since she was newly pregnant with her first child. She worked hard, worked smart, and had a great payoff a few months later! 🙂

Amanda’s Story

I started working with Kathryn when I was pregnant with my first baby.  She tailored workouts for me that were challenging, while keeping the interest of me and my baby in mind.  I attribute my work with her as a very important factor in the healthy delivery of my baby girl, and working with her afterwards helped me shed baby weight.  Kathryn put a lot of thought into designing a program specifically for me and took a personal interest in my health and success.  Even though I live in a different city now, we keep in touch and I am still able to utilize the workouts she provided.

Amanda MacLennan, attorney

Can I Help With Your Success Story?

I’d be honored! Message me on the page, and let’s talk about your goals!

Filed Under: Testimonials Tagged With: personal training, real people, success stories, testimonials

Footer

Follow

  • Email
  • Instagram
  • YouTube

Newsletter signup






  • Home
  • Blog

Copyright © 2023 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Featured In
  • Privacy Policy
  • Resources
  • Online Personal Training
  • Personal Training
  • Training Programs