Client transformations and success stories give me life, y’all! Morgan’s transformation is one of my favorites. Morgan is amazingly hard working, both at his job and in the gym. He is diligent and consistent. This isn’t for lack of other things to do either; he is a busy man who has prioritized his health. I am so proud of him!
Morgan’s transformation, in his words
I set out on my journey to find a strength and conditioning professional after suffering what I like to refer to as a “Crisis of Health”. It was at this time that I realized that many of my personal and professional shortcomings were linked to my inability to stay disciplined regarding my own health. Coach Alexander has helped to keep me accountable for my health and on track to meeting my goals.
After having done research on local gyms and their strength and conditioning professionals, I decided Coach Alexander was the best fit due to education and background experience. So, I signed up for a session to give it a try. And I sure am glad I did! Coach Alexander has been able to help curate a routine and develop habits that keep me engaged and on track.
Coach Alexander is has been sensational to work with! She maintains and updates my routine to keep my body challenged, mind engaged, and spirit motivated.
My time with her has taken me from despising the gym, to thirsting for it.
She always takes the time to address any comments or concerns I might have regarding my training, and always does so with positivity and professionalism.
Your Turn
If you would like to get started on your transformation, see which program is the best fit for you here. If you would like to talk with me about your goals, please reach out! Email me at kathryn@kathrynalexander.com. I have many training options to fit a variety of goals and budgets. I’d be honored to help you!