Pushups on Vacation
This is a throwback text to one of my favorite client texts ever. Her goal with working with me was to improve strength and performance on a few specific tests, pushups included.
In the process, she found she was a good lifter, and good at pushups, and even enjoyed doing pushups on vacation!
Want To Improve Your Pushups?
This blog post details how to practice pushups and pushup negatives to get your first pushup, or get comfortable enough with them to be able to do more.
Check out The Home Team, my monthly workout that is created specifically for home exercisers. It utilizes a few dumbbells, a band, and yes, pushups! Follow that link to get your first week free.
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.