I am so proud of my client Nadia, and I have to share her story of the lead up to the Hotter’N Hell Hundred. Nadia is a very multi-faceted person and she is deeply interested in many things. She’s traveled more extensively than anyone else I know, she is an extremely talented crafter, and she is a dedicated cyclist.
We created a program for her to complement all the other activities going on in her busy life, and she executed like a pro.
Details of Nadia’s Online Personal Training
We chose to do online personal training for Nadia because she has the discipline and background in exercise. She didn’t need me to be there during her sessions, but she wanted me to plan them. Oh, and she lives out of town.
We chose some heavy-hitters for Nadia: sessions that were hard, fairly quick, and hit the high points. She didn’t need extra conditioning because she does that with her cycling training. She’s also busy, as mentioned before, and didn’t want to spend hours in the gym.
In fact, she didn’t spend any time in the gym. She trained with dumbbells, bands and bodyweight at her home.
Read below for her account of how training went.
I was on the verge of giving up. After a few years of on-and-off workouts, Kathryn set me up with a fast, effective way to jumpstart my exercise routine. I wasn’t sure how a few exercises and minimal diet restrictions would work, but it proved to be the best option for me. She listened to my concerns and helped me develop a workout that I could fit into my schedule. Her encouraging words and positive attitude are exactly what I needed in order to keep going.
Today, I’m in the best shape of my life and I attribute it to the exercise plan she developed for me. Thank you, Kathryn.
Nadia McInnis, Wife, Mom, Community Volunteer
Try Online Personal Training for Your Busy Schedule
Learn more about online personal training here, and if you are interested, send me a message. We’ll plan a free consult and see if we are a good fit to work on your goals.
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.