Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

Love Notes, Volume 1

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Love Notes, Volume 1.

I was on a podcast recently (will link to soon) and I was explaining to the host that I screenshot feedback I get from my clients.

I call them Love Notes because they make me so happy. They range from silly to deep to downright inspiring. 

He asked which are my favorites. I have tons, but here are a few of my favorites.

Abs are crying!

Love notes volume 1

This one made my day! This guy has the most conditioned and strong abs of anyone I’ve ever trained, so a text like this is a win-win.

Dramatic Improvement in Mental Health

Love notes volume 1

This one meant so much to me! This is why I do what I do. I screenshot this one 6 years ago, and I look at it often. It means so much to me. If only everybody knew how much exercise can help!

A Much Lighter One 馃槀

Love notes volume 1

Hahahaha! Exercise makes you feel invincible. 馃檪

All good. Love you. 鉂わ笍 鉂わ笍鉂わ笍鉂わ笍

Loves notes, V1

This one’s my favorite. Love you too, Mom.

More Love Notes

Here’s Volume 2. And here’s more success stories. I love reading people’s stories!

Want to Write Your Own Success Story?

Let me help you! Let’s do a free consult and see if I can get you to where your abs are crying happy tears too! Start here!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.