Love Notes, Volume 1.
I was on a podcast recently (will link to soon) and I was explaining to the host that I screenshot feedback I get from my clients.
I call them Love Notes because they make me so happy. They range from silly to deep to downright inspiring.
He asked which are my favorites. I have tons, but here are a few of my favorites.
Abs are crying!
![Love notes volume 1](https://www.kathrynalexander.com/wp-content/uploads/2023/07/IMG_4758-1024x678.jpg)
This one made my day! This guy has the conditioned and strong abs of anyone I’ve ever trained, so a text like this is a win-win.
Dramatic Improvement in Mental Health
![Love notes volume 1](https://www.kathrynalexander.com/wp-content/uploads/2023/07/IMG_0179.jpg)
This one meant so much to me! This is why I do what I do. I screenshot this one 6 years ago, and I look at it often. It means so much to me. If only everybody knew how much exercise can help!
A Much Lighter One 😂
![Love notes volume 1](https://www.kathrynalexander.com/wp-content/uploads/2023/07/IMG_7630-952x1024.jpg)
Hahahaha! Exercise makes you feel invincible. 🙂
All good. Love you. ❤️ ❤️❤️❤️
![Loves notes, V1](https://www.kathrynalexander.com/wp-content/uploads/2023/07/IMG_4837-904x1024.jpg)
This one’s my favorite. Love you too, Mom.
Want to send me happy love notes too? Check out training options here, and let’s get started working on your goals!
![](https://www.kathrynalexander.com/wp-content/uploads/2023/10/Kathryn-Alexander-Strength-969x1024.jpg)
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.