• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs

Pushups on Vacation: A Success Story from the Beach

May 9, 2022 by Kathryn Alexander

Pushups on the beach: a happy client of Kathryn Alexander (Alexander Training) shares her picture from vacation.
Pushups on the beach: a happy client of Kathryn Alexander (Alexander Training) shares her picture from vacation.

Pushups on Vacation

This is a throwback text to one of my favorite client texts ever. Her goal with working with me was to improve strength and performance on a few specific tests, pushups included.

In the process, she found she was a good lifter, and good at pushups, and even enjoyed doing pushups on vacation!

Want To Improve Your Pushups?

This blog post details how to practice pushups and pushup negatives to get your first pushup, or get comfortable enough with them to be able to do more.

Check out The Home Team, my monthly workout that is created specifically for home exercisers. It utilizes a few dumbbells, a band, and yes, pushups! Follow that link to get your first week free.

How to Choose the Right Training Program For You

Filed Under: Testimonials Tagged With: success story, testimonials, training

Footer

Follow

  • Email
  • Instagram
  • YouTube

Newsletter signup






  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs

Copyright © 2023 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Featured In
  • Privacy Policy
  • Resources
  • Online Personal Training
  • Personal Training
  • Training Programs