• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Personal Training

Austin

Things to Do in Austin in April (2026)

March 24, 2026 by Kathryn Alexander

Things to do in Austin in April, because April is one of the best times of year to be in Austin, Texas!

The weather is warm but usually still comfortable, the wildflowers are blooming, patios are packed, and the city comes alive with exciting events, outdoor adventures, and live music. If you want a trip that blends iconic landmarks, green spaces, breakfast tacos, visual arts, and live performance, this is a great time to visit.

It is easy to take advantage of the beautiful spring weather in the Austin area while still filling your days with some of the best things the city has to offer.

Things to do in Austin in April (2026)
Things to do in Austin in April (2026)

April in Austin, Texas

What makes April especially fun is the variety. You can start the day with breakfast tacos and a walk near Lady Bird Lake, spend the afternoon exploring Zilker Park or the Lady Bird Johnson Wildflower Center, and finish with live concerts, music festivals, or a date night downtown.

Some visitors come for the annual event calendar, while others are simply looking for fun things to do outside. Either way, Austin delivers in April.

This guide covers the best things to do in Austin in April, including outdoor favorites, cultural stops, and the rolling lineup of Austin spring events. Since some festivals and programs release details in waves, please check each event’s website for latest updates and the status of each event before you go. I try to keep up, but it’s hard!

Still, even beyond the ticketed calendar, there is more than enough happening to make April a great time to explore the city.

Start With Austin’s Classic Outdoor Spots

If you want the best place to begin, start with Zilker Park. It is one of Austin’s most iconic green spaces and one of the easiest ways to understand why people love spring here so much. With downtown Austin in the background, plenty of room to spread out, and easy access to Barton Springs Pool, this is a perfect launch point for a classic Austin day.

Zilker Park in Austin in April. Gorgeous weather!
Zilker Park in Austin in April. Gorgeous weather!

Right next to it is Lady Bird Lake, one of the city’s most beloved outdoor areas. The bike trail around the lake is popular for walking, jogging, and biking, and it gives you excellent views of both the skyline and the water. It is a great spot whether you are traveling solo, with kids, or planning a casual date night.

If the weather cooperates, there is almost no better way to spend a spring morning than getting coffee, walking the trail, and then heading toward Barton Springs Rd for food and more exploring.

Barton Springs Pool is another April favorite. It’s not a secret that Barton Springs is my favorite place in Austin. Probably my favorite place in Texas! If you are ready for a cold plunge or just want to relax in one of Austin’s most famous outdoor places, it is one of the coolest thing experiences in the city.

Barton Springs: my favorite thing to do in Austin.
Barton Springs: my favorite thing to do in Austin.

Even people who do not usually plan a swim often end up stopping by because it feels so uniquely Austin. The whole area around Barton Springs, Zilker, and the lake offers a better way to experience the city than just driving from one attraction to the next.

For a quieter option, Pease Park is another one of the city’s best spot choices in spring. It has that central, easy-to-reach location people love, but often feels a little more relaxed than the bigger tourist-heavy areas. It is one of those green spaces that works for almost any kind of day, whether you want to sit with coffee, go on a walk, or let kids run around.

Best Parks in Austin

See Flowers, Gardens, and Spring Scenery

April is also prime time for natural beauty in Austin. The Lady Bird Johnson Wildflower Center is one of the top places to see what Central Texas looks like at its best. If you are visiting during wildflower season, it is hard to beat.

One of my clients got married there! Gorgeous couple, gorgeous wedding. The gardens, walking paths, and native plant displays make it one of the most memorable outdoor stops in the Austin area.

Mayfield Park is another spring favorite, especially if you want something scenic that feels a little tucked away. The peacocks alone make it memorable, but the gardens and historic atmosphere help make it one of the most charming places in town. It is especially nice if you are looking for easy trails and a peaceful change of pace from busier parts of the city.

For sweeping views, Mount Bonnell is still a classic. It is one of the city’s iconic landmarks, and in April the weather makes the climb much more pleasant than it can be later in the year. From the top, you get views over Lake Austin and the surrounding hills. It is a short drive from central Austin, which makes it an easy addition to a day of exploring.

There are plenty of great hikes in Austin too, especially some hikes with water. Please google water levels before you go on one of these hikes, if seeing the water is really important to you. It depends greatly on how much rain we’ve gotten.

If you want to continue the water-and-hills theme, a drive around Lake Austin or even out toward Lake Travis is a great way to spend part of a spring afternoon. Both feel close enough for convenience but different enough from downtown to make the outing feel like a real escape.

Explore Austin’s Culture, History, and Creative Side

Austin is not just about parks and patios. April is also a great month to explore the city’s cultural side. The Texas State Capitol is one of the most worthwhile stops for visitors who want architecture, Texas history, and one of the most recognizable buildings in the state. It is easy to pair with a self-guided tour of downtown Austin, and there are also free tours if you prefer more structure.

The Paramount Theatre is another classic Austin stop, especially if you are planning an evening around a live performance. The theater adds a little old-school glamour to a city that is often better known for casual vibes and live music venues. Whether you see comedy, film, music concerts, or another show, it makes for a strong addition to a spring itinerary.

If visual arts are more your speed, Laguna Gloria is one of the best things to add to your list. Between the outdoor setting, the artwork, and the lakeside atmosphere, it is a beautiful place to experience visual arts in a way that feels very Austin. It is also a smart stop for people who want something calmer and more reflective, whether that means a quiet afternoon, solo solace, or a less predictable date night.

Austin’s creative identity also shows up through its visual artists, local musicians, and the way art spills into public life. That is especially true in spring, when cultural events are happening across various locations and neighborhoods feel more alive than ever.

The Biggest April 2026 Events to Watch

One of the biggest reasons April is such a great time to visit is the packed calendar. Austin has an annual event culture that feels especially strong this time of year, and 2026 is already shaping up well.

ABC Kite Fest – Free Admission!

ABC Kite Fest is one of the biggest spring fan favorites and one of the easiest family-friendly picks in the city. Held at Zilker Park, it brings color, energy, and a lighthearted atmosphere that feels perfect for April. If you are visiting with children, it is one of the best things you can do. Even adults without kids often enjoy it because the setting is so beautiful and the whole day feels playful.

Nearby spots like Peter Pan Mini Golf help round out the day, especially if you are looking for a little nostalgia.

Fusebox Festival

Fusebox Festival is another standout. If you like live performance, visual arts, and events that feel more inventive and less predictable, this is one of Austin’s most interesting spring offerings. It tends to spread across various locations and blend different disciplines, so it is ideal for visitors who want something beyond the standard tourist itinerary.

Austin Reggae Festival

Austin Reggae Festival is another major April draw, and it stands out not just for the music but also for the good cause behind it. Its support of the Central Texas Food Bank gives the weekend a community-minded angle that many visitors appreciate. It is one of those events that captures Austin’s relaxed outdoor energy while still feeling meaningful.

Indie Meme Film Festival

Indie Meme Film Festival is a great choice for movie lovers. If your ideal Austin visit includes something cultural and a little different, this is a smart pick. It is also an easy option for a date night, especially if you want a break from being outside all day.

Austin Blues Festival

Austin Blues Festival is another exciting event to keep on your radar. It brings together live concerts, big energy, and a lineup that often appeals to both longtime fans and people just looking for a fun weekend out. It is the kind of event that fits perfectly into the overall April atmosphere in Austin.

There are also a few notable names to watch closely, depending on when details drop. Field Guide Festival is especially appealing to anyone interested in local farmers, local chefs, culinary arts, local beer, and community-centered food culture. It has become a strong fit for people who want something elevated but still distinctly Austin. If it returns in the same spirit, expect great food, adult beverages, and a focus on ingredients and people from around Central Texas. Fiesta Gardens has been associated with events like this before, and it remains a lovely spring venue.

Moontower Comedy Festival is another event many people search for when planning an April trip. It is a downtown favorite and works especially well for a fun night out near Brazos Street. For visitors who want laughter, a little nightlife, and the ability to pair a show with dinner and drinks, it is an obvious contender.

Music, Film, and Local Energy

Austin would not be Austin without music festivals and live music venues, and April gives you plenty of chances to experience both. The city’s music identity stretches from huge stars to local musicians, from polished downtown shows to more relaxed outdoor setups.

South Congress remains one of the best place choices if you want to combine food, shopping, people-watching, and nearby music options. It still captures that keep Austin weird feeling people come looking for, even as the city changes. Start there with breakfast tacos or coffee, then build the day around parks, galleries, or evening plans.

The Far Out Lounge is another venue worth knowing, especially with Austin Psych Fest sitting nearby on the calendar in early May. While that event falls just outside April, it is still worth mentioning for travelers planning a late-April trip. Fans of dream pop, indie rock bands, and a more alternative vibe may want to structure a trip around it. In the same broader planning category, ATX Television Festival is another notable event just beyond April that can influence spring travel plans.

There is also always a chance that more live concerts, smaller music concerts, or neighborhood showcases will pop up closer to the month. Austin has so many live music venues that even without a headline festival, it is easy to find a memorable night out. That is true whether you are hoping to catch local musicians, touring acts, or just stumble into a live performance that turns out to be the highlight of the trip.

April is crawfish boil time!
April is crawfish boil time!

Great Food, Patios, and Neighborhood Exploring

A big part of enjoying Austin in April is not overplanning. Some of the best things here come from pairing major attractions with relaxed neighborhood time. That might mean grabbing breakfast tacos in the morning, spending the afternoon near the Colorado River corridor and Lady Bird Lake, and then heading to South Congress or downtown Austin for dinner.

Spring is perfect for dine al fresco meals, patio hangs, and trying local beer. It is also a great time to sample favorite food trucks or seek out meals from local chefs. Austin’s food scene can support every kind of traveler, from the person who wants a fast taco and coffee to the one building a full weekend around culinary arts.

I’ve lived in Austin for nearly 18 years and I still haven’t been to all the restaurants; you just can’t go wrong with trying a bunch!

If you want a little more structure, one strong day could look like this: breakfast tacos, Zilker Park, a walk along the bike trail at Lady Bird Lake, an afternoon stop at Barton Springs Pool, then dinner and drinks downtown. Another could pair the Texas State Capitol with Laguna Gloria, Mayfield Park, and an evening show at the Paramount Theatre. That mix of outdoors, culture, and casual dining is what makes Austin in April feel so easy.

Easy Day Trips and Family Extras

If you are staying more than a couple of days, April is also a great time to take a short drive outside the urban core. Round Rock can work for a quick side trip, and some of the surrounding small towns offer a slower pace if you want to branch out from the city. If you are traveling with kids, hands-on exhibits at Science Mill can make for a fun family outing.

April also tends to bring family-friendly pop-ups and outdoor programming, so you may find extras like a petting zoo, local markets featuring custom cars, or special community events around the city. Those details can vary from year to year, but spring is usually packed with options.

For bigger motorsports fans, the MotoGP Red Bull Grand Prix is one of the most exciting events in the broader Austin spring season, even though it sometimes lands just before April. It is still worth knowing about if you are planning around the larger spring calendar.

And while Austin Blues Festival, Austin Psych Fest, Austin Reggae Festival, and Field Guide Festival get a lot of attention, there are always side events, smaller gatherings, and one-off happenings that add even more depth to the month. There is a reason so many people say spring is the best time to visit the city.

Final Thoughts

Austin in April has everything you could want from a spring city trip. You get warm weather, green spaces, outdoor adventures, music festivals, visual arts, great food, and enough variety to make every day feel different.

Whether you want to spend your time around Zilker Park, Lady Bird Lake, and Barton Springs Pool, explore iconic landmarks like the Texas State Capitol and Mount Bonnell, or plan your trip around exciting events like ABC Kite Fest, Fusebox Festival, Austin Reggae Festival, Indie Meme Film Festival, or Austin Blues Festival, there is no shortage of fun things to do.

That is what makes April such a great time here. You can keep it simple and still have an amazing trip, or you can fill your schedule from morning to night. From downtown Austin to South Congress, from Laguna Gloria to Lake Travis, from live concerts to local beer, from local farmers to huge stars, the city feels fully alive in spring.

If you are looking for the best things to do in Austin Texas in April, this is one of the strongest months on the calendar. Like I said, please check the event’s website for the status of each event and latest updates, but go ahead and start planning. Austin in April is hard to beat.

If you want to train for being on your feet for all these fun things, check out this post about lower body exercises for strength.

FAQ: Things to Do in Austin in April (2026)

Is April a good time to visit Austin?

Yes. April is one of the best times to visit because the city combines beautiful spring weather, blooming landscapes, outdoor adventures, and a packed event calendar.

Are there any cheap fun things to do in Austin?

Yas!! If you’re budget conscious, read this whole post on cheap fun things to do in Austin.

What are the best outdoor things to do in Austin in April?

Top choices include Zilker Park, Lady Bird Lake, Barton Springs Pool, Mount Bonnell, Mayfield Park, the Lady Bird Johnson Wildflower Center, and Lake Austin.

What are the biggest Austin events in April 2026?

Some of the most notable events to watch include ABC Kite Fest, Fusebox Festival, Austin Reggae Festival, Indie Meme Film Festival, and Austin Blues Festival.

Is Austin good for a spring date night?

Absolutely. April is ideal for a date night built around patios, live performance, live music venues, visual arts, or a walk around downtown Austin and South Congress.

Are there family-friendly things to do in Austin in April?

Yes. ABC Kite Fest, parks, trails, Peter Pan Mini Golf, outdoor spaces, and seasonal family events make Austin a very family-friendly destination in spring.

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin Tagged With: Austin

Things to Do Outside in Austin

February 26, 2026 by Kathryn Alexander

Things to do outside in Austin, for all activity levels. 

As a personal trainer for 21 years (whoa) and an outdoorsy girl to my bones, I love me a pretty spring day to run around outside. Here are the best things to do outside in Austin, especially in this gorgeous weather!

Outdoors is Where to Be in Austin

Austin isn’t just a vibrant city with a killer music scene; it’s also a playground for outdoor enthusiasts who want sunshine, water, trails, and quick escapes into the Texas Hill Country. With days of sunshine, warm weather, and green spaces stitched right through the downtown area, it’s easy to see why so many locals build their weeks around the great outdoors.

things to do outside in Austin. Food truck park near Barton Springs
things to do outside in Austin. Food truck park near Barton Springs

Whether you’re planning a casual afternoon, a big weekend of outdoor adventures, or you’re visiting for the first time and want the best things to do, this guide covers the best ways to enjoy Austin outside without overcomplicating it.

Below you’ll find iconic classics like Lady Bird Lake, Zilker Park, and the Barton Creek Greenbelt, plus scenic viewpoints like Mount Bonnell, natural wonders like Hamilton Pool Preserve, and family-friendly stops with a splash pad and easy picnic setups. Let’s get into the best places to enjoy the natural beauty of Central Texas.

Walk, Run, or Bike around Lady Bird Lake

If you do one outdoor thing in the heart of Austin, make it Lady Bird Lake. This stretch of the Colorado River (yes, that’s what it is through town) anchors Austin’s outdoor lifestyle. The loop trail, also called the Ann and Roy Butler trail, is one of the most popular outdoor routes in the city, with miles of trails and constant views of downtown Austin.

The Roy Butler Hike (as some locals casually call the loop) is perfect for sunrise walkers, after-work joggers, stroller crews, and anyone who wants a scenic reset. You’ll see paddleboarders gliding on calm waters, kayaks slipping under bridges, and runners moving like it’s a citywide group workout.

Lady Bird Lake near Zilker Park
Lady Bird Lake near Zilker Park

If you’re bringing wheels, this is also a fantastic place to start a bike ride. Connect to nearby biking trails and you can turn a casual spin into a longer adventure without ever leaving the urban core. Just remember: some sections are more pedestrian-heavy, so save the speed for more open bike trail connections.

Get on the Water with Stand-up Paddleboards and Kayaks

Austin’s relationship with water is serious, and Lady Bird Lake is the easiest entry point. Renting stand-up paddleboards is one of the most relaxing outdoor activities you can do in the city. It’s beginner-friendly, scenic, and feels like you’re on vacation even though you can still see the skyline.

If you want something more social, grab a few friends, rent kayaks, and make it a slow float down the lake, especially on sunny days when the city sparkles. If you’re a boat person, head upriver to Lake Austin, where you’ll find a more lake day feel: boats, coves, and a little more of that weekend energy.

And if you’re craving a bigger water horizon, point your car toward Lake Travis Zipline Adventures for one of the more adrenaline-forward options around town. It’s a classic Austin weekend kind of plan: water views, speed, and a lot of laughter.

Zilker Park: the Classic Central Hangout

You can’t talk about things to do outside in Austin without Zilker Park. Or, more formally, Zilker Metropolitan Park. This is the city’s front yard: wide lawns, huge shade trees, and a constant hum of people playing, lounging, tossing frisbees, and setting up blankets like it’s a ritual.

It’s a great place for casual outdoor time because it has the right mix of space and convenience. You’ll find picnic tables scattered around, plenty of room to sprawl, and easy access to trails and water. Some areas highlight specific park features—open fields, scenic overlooks, and pathways that connect you to other outdoor staples nearby.

If you’re visiting with kids (or you just want to cool off), hunt down a nearby splash pad on hot afternoons. Austin heat isn’t subtle, and little touches like that can turn a good day into the perfect place kind of day.

And if you’re planning around major events, note that Zilker hosts the Austin City Limits Music Festival, which is part of why Austin is called live music capital of the world. ACL is a world-wide, well known outdoor concert experience with big stages, crowds, and festival energy.

Cool Off at Barton Springs Pool, a Spring-Fed Icon

Barton Springs is my absolute favorite place in Austin. When locals say we’re going to the springs, we mean Barton Springs Pool. It’s a legendary spring-fed pool that stays refreshingly cool (68-70 degrees) even when the rest of the city feels like an oven. I’ve been every month of the year and I can assure you it’s always a good time. 

Barton Springs Pool Austin Texas
Barton Springs Pool Austin Texas. One of my favorite things to do outside in Austin

It’s also one of the most uniquely Austin experiences you can have outdoors: sun on your shoulders, cold water on your skin, and a community vibe that feels instantly local.

The pool sits near Zilker, so you can combine both into an easy afternoon itinerary. Swim, relax in the grass, then grab food after. Simple and perfect.

This is also where you start to understand Austin’s obsession with natural springs and natural pools. Once you’ve felt that cold, clear water on a blazing day, it makes sense why people plan their weekends around it.

Explore the Barton Creek Greenbelt for Hiking, Climbing, and Swimming Holes

If you want nature but inside the city feel, go straight to the Barton Creek Greenbelt. This corridor of rugged hiking trails and limestone cuts is one of the top outdoor adventures in town, offering hikes, rock climbing, and creekside wandering that can feel surprisingly wild for something so close to neighborhoods and the downtown area.

trainer Kathryn Alexander hiking near Austin
trainer Kathryn Alexander hiking near Austin

Depending on recent rain, you may find flowing water and little swim spots that feel like natural pools. In drier stretches, it’s still a gorgeous place for a long walk among rocky ledges, cedar, and oak.

It’s also a good spot for a steep climb if you want a workout with your views: some trail sections will remind you that the Hill Country starts sneaking into the city fast. If you’re bringing a dog, plenty of locals do, please please keep an eye on heat and trail conditions for your sweet pup.

Chase Waterfalls at McKinney Falls State Park

Want a just out of town nature hit that still has easy access? McKinney Falls State Park is the go-to. It’s close enough that it doesn’t feel like a full travel day, but it still feels like you left the city. With waterfalls, trails, and the classic Texas limestone, you won’t realize you’re so close to I-35.

Austin is also perfectly positioned for exploring more state parks in the region. If you’re up for a bit more driving into the Texas Hill Country, head to Pedernales Falls State Park for river views, rocky falls, and big open skies. It’s one of the best places for hiking and photography, and it’s a great spot for a full-day adventure when you want something more expansive than city trails.

If you’re visiting from San Antonio, Austin makes a great base for Hill Country day trips. Just a short drive north puts you into a whole new landscape.

Make a Reservation for Hamilton Pool Preserve

Hamilton Pool Preserve is one of the most talked-about natural wonders near Austin, and for good reason: it’s stunning! Think grotto vibes, dramatic rock, and water that looks like it belongs in a travel magazine.

hamilton pool preserve, hill country near Austin
hamilton pool preserve, hill country near Austin

This one often requires planning, so you’ll need to book ahead. If you can snag a time, it’s an ideal spot for a day that feels special and a little more destination than your average hike.

If you’re building a trip around swimming, pair it with other spring-fed favorites and keep weather in mind. The best time depends on conditions, but many locals aim for late March through early fall when the weather is warm and outdoor days feel endless.

Get a Skyline View from Mount Bonnell

Austin’s got viewpoints that deliver big payoff for relatively low effort, and Mount Bonnell is the classic. It’s one of the city’s most famous highest points (or at least one of the most iconic overlooks), and the view over Lake Austin and the surrounding hills is pure Austin postcard.

It’s a popular spot, especially near sunset, so go early if you want fewer people. The walk up includes stairs and can feel like a mini steep climb, but it’s short and totally worth it.

If you want a more tucked-away option, check out Covert Park at Mount Bonnell, the quieter park spaces around the overlook zone. It’s another great way to soak up views without a big time commitment.

beautiful sunset Austin Texas
Beautiful sunset Austin Texas. I took this picture at my birthday party 🙂

Find Calm and Quiet at Wild Basin Wilderness Preserve and Mayfield Park

When you want a peaceful escape without leaving town, Wild Basin Wilderness Preserve is a favorite for nature lovers. It’s less about big splashy landmarks and more about shaded trails, birds, and that beautiful quiet of nature. Bring water, move slowly, and enjoy the calm.

Mayfield Park is another outdoor gem: lush, photogenic, and full of old-school Austin charm. It’s a great place for a quiet stroll, a short nature break, or a low-key photo walk. 

Zilker Botanical Garden and Lady Bird Johnson Wildflower Center

If your idea of outside includes curated landscapes and plant inspiration, Austin delivers. The Zilker Botanical Garden is a compact and lovely outdoor stop. Perfect for wandering among themed gardens and taking a slower pace.

For a bigger native-plant experience, the Lady Bird Johnson Wildflower Center is a must do. It’s part education, part beauty, all peaceful. It can also scratch that itch if you’re looking for something that feels adjacent to a science center experience: learning, ecology, and discovery, just in outdoor form.

If you’re visiting in spring, this can be especially magical, because Austin’s wildflower season is real and the colors show off.

Watch the Mexican Free-Tailed Bats at Congress Avenue Bridge

This is one of the most Austin outdoor rituals there is: the Mexican free-tailed bats emerging from the Congress Avenue Bridge at dusk. It’s wild, it’s oddly beautiful, and it feels like the whole city shows up to witness it together.

Get there early to claim a good viewing spot, either on the bridge itself or along the water near Lady Bird Lake, and bring patience. The payoff is a moving stream of bats spiraling into the sky like smoke. It’s free, iconic, and one of those “only in Austin” things.

This is also really close to the Yeti Flagship store, which has one of my favorite outside patios in Austin. You can sit on the patio, grab a drink, watch sports on the tvs or people watch.

Mix Outdoors with Culture: Capitol Grounds, Art, and South Congress

Sometimes the best outdoor day is a blend of walking around town, seeing landmarks, and grabbing good food. Start at the Texas State Capitol and spend time on the grounds. If you prefer structure, book a guided tour to learn the history while you explore the outdoor spaces around the building.

From there, stroll into the downtown area and keep it moving toward South Congress Avenue. This stretch is perfect for wandering outside, shops, people-watching, and that mix of old Austin and new Austin energy. Don’t miss Big Top Candy Shop if you want a whimsical sugar stop that somehow feels like a mini attraction all on its own. Fill up and come see me at the gym later! 🙂

Austin city skyline
Austin city skyline

Austin’s creative side also shines outdoors in unexpected ways, like the Cathedral of Junk, a quirky, DIY art environment that feels like you stepped into someone’s imagination.

If you want traditional indoor art to complement your outdoor time, pair your day with the Blanton Museum of Art (a fine arts staple) or head to the Umlauf Sculpture Garden, which is an outdoor art experience that still feels grounded in nature.

The Blanton is truly under rated in Austin. The Umlauf Sculpture Garden is a great walk and wander stop that fits perfectly into an outdoor-focused itinerary.

Eat outside: Food Trucks, Parks, and Friendly Competition

You can’t talk about Austin without talking about Austin’s food scene, and the best part is how often you can enjoy it outside. People eat on patios, food trucks are everywhere, and many are clustered into lots with picnic seating that turns dinner into a hangout.

Make it a game: pick a neighborhood, sample a few spots, and vote with your friends, tacos vs. burgers vs. barbecue.

Many parks offer picnic tables, so you can grab takeout and post up in the shade. It’s one of the simplest (and honestly one of the best things) ways to enjoy Austin outside.

Mountain Biking, Onion Creek, and Hill Country Day Trips

If you’re craving more speed and sweat, Austin has plenty of options for mountain biking. Trails range from beginner-friendly to technical, and you can find routes close to town that still deliver that rugged Hill Country terrain feel.

For a different water-and-nature combo, explore areas around Onion Creek, which can offer quieter scenery depending on where you go and what conditions are like. It’s another example of how Austin keeps offering nature pockets even as the city grows.

And if you want the full Hill Country feeling, plan a day trip: state parks, lake overlooks, and scenic drives through Central Texas that remind you why people fall in love with this region.

Full disclosure, I have never been mountain biking. If you have and would like to share your experience, please fill me in! 

When is the Best Time to do Outdoor Activities in Austin?

Austin is outdoorsy year-round, but summers get brutally hot and the winter brings surprise freezes. Most of us here consider spring and fall the sweet spots. Late March can be gorgeous: warm enough to enjoy water, cool enough to hike without suffering. Early fall is another excellent window when summer heat starts easing but the days are still long.

In summer, aim for early mornings, evenings, and water-based plans. In winter, you’ll still catch plenty of mild days, just keep layers handy in case Texas weather does what Texas weather does. Which is whatever it wants.

Build Your Perfect Austin Outdoor Day

If you want a simple formula for an Austin day that feels very Austin, try this:

  • Morning: get you some food truck tacos and walk Lady Bird Lake
  • Midday: relax at Zilker Park or swim at Barton Springs Pool
  • Afternoon: explore the Barton Creek Greenbelt or visit the Zilker Botanical Garden
  • Evening: watch bats at the Congress Avenue Bridge
  • Dinner: hit food trucks and enjoy one of the hundreds of music venues for the perfect night

Whether you’re here for the weekend or you live in south Austin and just want a fresh plan, Austin is stacked with options: water, hiking trails, viewpoints, gardens, art, and a culture that lives outside. The best part is that many of these are free things, or close to it, and almost all of them are the kind of experiences that make you feel connected to the place.

Austin isn’t just something you visit, it’s somewhere to experience. And outside is where it really shines.

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Message me here for a free consult about personal training in Austin, Texas, or here for online personal training, and we’ll discuss your goals, background, equipment availability, schedule, and exercise preferences.

Let’s get you strong and healthy! 💪

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin Tagged With: Austin, hiking

Cheap, Fun Things to Do in Austin, Texas (2025)

October 15, 2025 by Kathryn Alexander

I have lived in Austin 17 years now. Wow yall, time flies! Austin has an abundance of cheap, fun things to do, especially in this time of the year. It’s not too hot yet, we even get some rainy and cool days, and everything just seems fun!

I am a personal trainer in Austin, so I am partial to active and outdoor activities like swimming, and hiking. This list includes many of those, but also includes cultural and artsy cheap things too! 

Side note: it’s football season, yall! Go cheer on the Longhorns!! Hook em! 🤘🏼

University of Texas Austin football UT
Gameday at UT! Bring your water and a clear plastic bag. HOOK ‘EM!!

Top Budget-Friendly Activities & Attractions in Austin, Texas

Of course, top on my list of cheap, fun things to do in Austin is going to gyms. There is such a fit and active culture in Austin, that you could go to a new gym practically every day. That actually wouldn’t be cheap. So, to help you start your gym quest here, this is a list I made of my 5 favorite gyms in Austin.

​Moving beyond gyms, here are the best cheap fun things to do in Austin, especially when it is hot hot!

Zilker Metropolitan Park & Lady Bird Lake Area

  1. Zilker Park – A great place for the whole family. You can have picnics, play frisbee, or enjoy people-watching near downtown Austin.
  2. Barton Springs Pool – A natural spring-fed pool with a low admission fee; perfect in summer. Way more fun than going to a movie theater! Though the Alamo Drafthouse is pretty cool.
  3. UMLAUF Sculpture Garden – Enjoy works by local and international artists; often has free admission days.
  4. Zilker Botanical Garden – Inexpensive, peaceful, and a perfect place for a self-guided tour.
  5. Kayaking or Paddleboarding on Lady Bird Lake – Affordable rentals or bring your own gear.
  6. Roy Butler Hike and Bike Trail – A scenic bike trail around the lake with skyline views.
  7. Austin Nature & Science Center – A great way to entertain kids with free admission.
  8. Barton Creek Greenbelt – Hike to Twin Falls or Sculpture Falls; some of the best outdoor adventures.
cheap fun things to do in Austin. Barton Springs Pool
Barton Springs Pool might be my favorite place on earth. Near downtown Texas, these natural springs are a dream.

Art, Culture & History

  1. Texas State Capitol Building – Free self-guided tours of this iconic piece of Texas history.
  2. Blanton Museum of Art – Often offers free admission on Thursdays.
  3. Contemporary Austin (Laguna Gloria) – Outdoor sculptures meet modern art; check for affordable options.
  4. Tejano Walking Trail – A history-rich route through East Austin, showcasing local artists and culture.
  5. Street Art Tour – Visit famous murals like “I love you so much” or “Greetings from Austin.”
  6. Mexican Free-Tailed Bats – Watch the evening bat emergence at Congress Avenue Bridge or South Congress Bridge—a must-see free thing in summer.
  7. Bullock Texas State History Museum – Offers free museums days and is a fun field trip experience.
  8. University of Texas at Austin – Explore the historic campus with art galleries, museums, and the Texas Memorial Museum (sometimes free).

Food & Drink (Budget-Friendly)

  1. East Austin Food Trucks – Try tacos, BBQ, and fusion food from some of the best in town.
  2. Rainey Street – Lined with bungalow bars and affordable things to food trailers, restaurants and bars.
  3. Downtown Austin Farmers Markets – Support local, grab breakfast, and enjoy live music.
  4. South Congress Avenue – Browse quirky shops and grab coffee from a food truck. Don’t forget your cowboy boots!
  5. Picnic in Zilker with Food Truck Eats – Grab food nearby and enjoy a chill afternoon.
Tourists on South Congress, in front of the Austin Motel.
Tourists on South Congress, in front of the Austin Motel.

Parks, Views & Natural Wonders

  1. Mount Bonnell – The highest point in Austin and one of the best places for a beautiful sunset.
  2. Mayfield Park – Walk among peacocks and lily ponds; free and serene.
  3. Lake Austin or the Colorado River – Enjoy the scenic views or fish along the banks.
  4. Round Rock’s Playgrounds & Water Features – A short trip for a free family day.
  5. Hill Country Drive – Explore the outskirts of Austin for wildflowers, trails, and wineries (many with free admission for tastings or music).

Here’s a comprehensive list I made of Austin hiking trails with water. This was last summer. We’ve just had rain recently so these places should be flowing.

Music & Entertainment

  1. Austin City Limits Live at The Moody Theater – ACL is a big part of why Austin is the live music capital of the world! ACL has live tapings, special events and sometimes free shows.
  2. Free Summer Concerts at Zilker Park – A great way to experience local music and culture.
  3. Outdoor Movie Nights – Free things like movie screenings in parks or downtown Austin.
  4. Alamo Drafthouse (Early Showings) – Catch a movie at a discount price for a fun indoor option.
  5. Museums on the Cheap – Keep an eye on museums offering general admission discounts or monthly free museums nights.
Kathryn Alexander, Austin personal trainer, at Austin City Limits (ACL).
I was lucky enough to see Jelly Roll at ACL in 2024.

Tips for the Best Time in Austin on a Budget

  • Visit in the summer months for free festivals, bat watching, and sunset swims.
  • Many places offer free admission days—check websites or tourism boards. The Blanton Museum of Art often does free Thursdays.
  • For inexpensive things, download free walking tour apps or follow the city’s park events calendar.
  • If you’re into photography, sunsets at Mount Bonnell, mural hunting in East Austin, or Lady Bird Lake skyline views are unbeatable.

Cheap, Fun Things to do in Austin: Did I Miss Any?

If I missed any of your favorite cheap fun things, to do in Austin, let me know! I am always up for new adventures! Hope you have a great and healthy summer!

This isn’t free, but this is my favorite: tubing near Austin.

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Message me here for a free consult about personal training in Austin, Texas, or here for online personal training, and we’ll discuss your goals, background, equipment availability, schedule, and exercise preferences.

Let’s get you strong and healthy! 💪

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin Tagged With: Austin

How To Find The Best Personal Trainer For You (2025)

September 28, 2025 by Kathryn Alexander

How to find the best personal trainer for you: a complete guide to getting the best personal trainer to help you reach your goals.

As briefly as possible, I am going to outline this process. It’s mostly 3 important steps. 

  1. Think about what you want
  2. Do research on personal trainers or strength coaches near you
  3. Reach out to potential trainers you are interested and see what new options you have 

Of course there are a few more steps in this, but that will get you 90% of the way there.

Think About What You Want 

I know this sounds obvious. You’re probably like, “Kathryn I know what I want.”

But I really want you to sit down and think about what you want, guilt free. Not what you are expected to want, not what you wanted last year, but what you genuinely want right now. As you changed, your goals can change. You might think the world wants one particular thing for you but let that roll off your back. 

happy client of Kathryn Alexander personal trainer Austin
happy client of Kathryn Alexander personal trainer in Austin
set your goals - write them down
set your goals – write them down!

What do YOU want now? 

If you’re having trouble with this, I want you to answer these questions as selfishly as possible: 

How do I want to feel? Is that any different than I feel right now?

Why is this important to me? What does it open up for me? Is it increase self-confidence? Is it ability to do a physical activity I want? Pickleball? Sports with the kids? Feel like a babe at the beach?

Also think about what you want as far as your schedule? Do you want to run a couple days a week? Do you enjoy lifting? Do you want to try out a new gym that you’ve seen while driving around town?

I have occasionally have clients who just cannot answer any of these questions because they’re not used to being honest about what they actually want. That makes me really sad because you get to choose what you want for your body.

Do Research on Personal Trainers Near You

Make use of google, ChatGPT, Reddit if that’s your thing. Look around town and see who has genuinely happy clients. Google “personal trainer Austin” or “Austin personal trainer” or “Kathryn Alexander personal trainer” 😉

Here is an important caveat: I want you to be open minded. I want you to know you do not have to train with someone who looks like you. Many trainers are very muscular, and you are not in danger of looking like that unless you try really, really hard.

Those people can probably actually help you a lot,even if your goal is to gain just a little bit of muscle.

It’s totally OK if as a woman you want a female personal trainer or if you have a preference either way. But I want you to know plenty of male trainers can help women and female trainers can help men.

I’ve trained many male and female clients much stronger than me. I’ve helped people put on more muscle than I’ve put on.

Remember, you’re still going to do the work. A smart experienced trainer just helps you avoid the mistakes, helps you structure your program so that is going to be effective and not waste time.

Lots of people can help you do that. They don’t have to look exactly like you to be able to help you do that. Remember, once you find the best personal trainer for you, they’ll help you reach your goals, not theirs.

how to find the best personal trainer for you

Reach Out to Potential Trainers

Reach out to these trainers and set up an appointment to talk to them about what you want. Let them tell you their options. Personal trainers are getting very creative these days with how they can help you.

For example, the training app I use, TrainHeroic, allows me to do really great hybrid training. I have clients who drive in a long way to see me once or twice a month. I have others who see me three times a week in a group setting. I have some who see me one on one.

Those are obviously all different price points and different levels of involvement. You might not need anything except for a little push and a little structure. You might also need both your hands held for a good couple months. Totally depends on you. 

As you talk to a potential trainer, note how responsive they are, how available they are and if they genuinely seem interested in helping you. You can ask if they have trained people with similar goals.

You can ask if you feel like they could help you. An honest trainer will tell you when they cannot. For example, I am not a bodybuilding coach. If someone wants to compete in bodybuilding, I know that they can find a coach that’s a better match for them. Ask me, I’ll give you referrals and help you find the best personal trainer for you.

Choose Your Trainer

From here, you just use your gut and choose a trainer you like. If your schedule lines up, and you believe they can help you, then it’s GO TIME!

If you’d like to talk to me about training, message me, and let’s talk about your goals! I am a personal trainer in Austin, Texas, but I can work with people all over the world. Let’s discuss if that works for you.

I can’t wait to hear about your success stories as you get on the path toward your goals!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Personal Training Tagged With: Austin, personal training

Back to School Sale!

August 27, 2025 by Kathryn Alexander

Back to school sale personal training Austin

Don’t let the kids have all the fun, yall!

Alexander Training is running back to school sales on semi-private training and 1:1 personal training! 

Semi-Private Training Sale

My Semi-Private personal training is called The Garage Squad. (We still meet out of Big Tex Gym).

This is still custom personal training, and it is capped at 5 per session. You’ll do full body strength and conditioning training, which is aimed at building muscle, losing fat and increasing health.

Now through September 15, buy 4 for the price of 3! That’s a savings of $45! 

Let’s Get You Started!

For new clients, let’s schedule you a free consult first to make sure The Garage Squad is the best plan for you. Click here to get that on the books this week!

Let me in on the fun!!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin, Personal Training Tagged With: Austin, Garage Squad, sale, semi private training

This Summer in Austin

July 23, 2025 by Kathryn Alexander

This summer in Austin has been pretty atypical. We have barely cracked 100 degrees. We got rain in July, so much rain in July. The Texas ground needed the rain, but it came in devastating floods. 

Meanwhile, Texans travel. I have a client at Lake Como now, and a client at boot camp. One has been to Disneyland, and another to Disney World. I’ve never done either; I’m more of a camper. 

But here we are: everyone’s life going in a different direction. The gym is hard to predict these days. It’ll be so slow one morning, and then crazy busy an hour later. I don’t understand the pattern of Austinites these days.

I Hope You Exercise

The one constant I hope you, and my clients keep, is exercise. 

Like I mentioned here, there is a time for everything under the sun. A time to toil, a time to rest. A time to grieve and a time to heal.

Exercise can be a catalyst to all of the above. A healthy body feeds a healthy mind. 

Summer in Austin
Summer in Austin. Barton Springs Pool!

^Above, at Barton Springs. It’s magical! Here are my other favorite outdoor things to do in Austin.

Your exercise might look different on vacation than at home or in a gym, but I hope you remember to keep something in your schedule. It can be a quick pushup-pullup-lunge circuit, or a walk on the beach. It can be a run if that’s what your heart needs, or a slow down & stretch session. 

August update: it’s real hot 🔥 If you want an indoor core strength routine you can do with dumbbells, click here!

Let’s Exercise Together

If you need guidance or a push to get started, I’d love to help you. There are many ways to work together, and it’s called “personal” because it really is. 

Ways to work together:

  • 1:1 training where we work exactly on a custom plan for you
  • Semi-private group training, where the group is 2-5 people with similar goals
  • Online training where you do either a custom plan, or a team plan that that reflects your goals

If you’d like to get started, tell me a little bit more about you here, and I’ll be in touch within a day.

Wishing you happy summer days and peace!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin Tagged With: Austin

Let’s Lift! Personal Training Spots Open at Big Tex Gym

June 8, 2025 by Kathryn Alexander

Kathryn Alexander Austin personal trainer
Kathryn Alexander Austin personal trainer

Hey y’all! Checking in from Big Tex Gym here in Austin, Texas—the best place to get strong, confident, and feel good in your body.

I’m a personal trainer with 20 years of experience, and yep… time flies when you love what you do! I work with clients one-on-one and in small group sessions (groups are capped at 5, so everyone gets attention—be sure to sign up – first come, first serve!).

I always offer a free consult because I want to make sure we’re a good fit and you feel comfortable from day one.

What I Do:

I specialize in helping people lift weights safely and effectively, with goals like:

  • Getting stronger
  • Changing body composition (a.k.a. “toning up”)
  • Building muscle + losing fat
  • Feeling confident in the gym

My Clients

Check out some of my client’s success stories!

Whether you’re new to lifting or just need help taking it to the next level, I’ve got your back (and biceps).

Hit me up to schedule your free consult—let’s get after those goals! 💪

Work With Me!

If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.

Message me here for a free consult about personal training in Austin, Texas, or here for online personal training, and we’ll discuss your goals, background, equipment availability, schedule, and exercise preferences.

Let’s get you strong and healthy! 💪

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin Tagged With: Austin, training

Austin Gift Ideas

October 8, 2024 by Kathryn Alexander

This is a comprehensive list of Austin gift ideas for your local friends, and those you are trying to convince to move here! 

You’ll find the perfect gift at any of the unique Austin businesses around town. Local businesses here are different, off the beaten path, and offer novel gifts that your people will love.

Whether it’s gift cards, gift certificates, or IOUs for local outdoor adventures, you’ll find the best great Austin gifts here!

It’s Shopping Season!

Yall, the weather is getting cooler and the holidays are fast approaching! It’s not only sweater weather, holiday season, it’s shopping season! 

Austin has such a unique vibe: it has combination of creative energy, Texas hospitality, and just enough weirdness to make it a place where people feel free to express themselves, try new things, and enjoy the good things in life. It’s a city that offers both a small-town feel and big-city amenities, making it truly one of a kind.

Check out these authentic  gifts to catch the spirit of Austin for your shopping this season! Some of these are amazon affiliate links, which I may make a small commission from.

Austin Gift Guide 2024

Austin Foods and Snacks

Local food and snacks are always a good idea! Whether you’re sending deliciousness through the mail or treating your friends in person, food gifts are always great ideas.

Austin’s Own Barbecue Sauce 

Austin’s Own is truly a family-recipe barbecue sauce that has grown from a small batch to national distribution. They are still local though and can be found here.

Austin's Own BBQ Sauce
Austin’s Own BBQ Sauce

Franklin’s Barbecue

Franklin’s Barbecue might be the most famous barbecue in Austin. If you aren’t wanting to send an edible gift, consider this box set of paperbacks from Aaron Franklin. This includes Franklin Barbecue and Franklin Steak.

Franklin Barbecue; Aaron Franklin's book set. Steak and Barbecue
Book set by Aaron Franklin
Franklin Steak; Aaron Franklin's book. Franklin Barbecue
Franklin Steak
Franklin Barbecue; Aaron Franklin's book. Great Austin gift idea
Franklin Barbecue

The Salt Lick

The Salt Lick is a famous and fantastic barbecue restaurant just south of Austin. If you can’t treat your loved ones to a trip to the pit, you can send them a little bit of local flavor with Salt Lick dry rubs. 

The Salt Lick BBQ dry rub
The Salt Lick BBQ dry rub

Tacos!

No Austin culinary scene would be complete without tacos, and tacos are always good gifts. My favorite tacos available for local delivery are Torchy’s, Tacodeli, and Veracruz All Natural.

Austin Gifts

The Burlap Bag

The Burlap Bag candles have amazing names (Puppy Breath, Smelly Cat, Someone in Austin Loves Me). They are made from all natural US soy beans and are hand poured in Austin, Texas in small batches to ensure quality. I happen to know the owner and have bought many candles from her. I can vouch! 

Candle from the Burlap Bag. "Greetings from Austin" scent. Gift idea
Candle from the Burlap Bag. “Greetings from Austin” scent

Whiskey Glasses

Whiskey glasses for Austin lovers and bourbon drinkers! These glasses features a map of the city etched into the glass. Find your favorite neighborhood and sip away.

Austin map whiskey glasses

Uncommon Objects

Uncommon Objects is one of the most interesting stores in Austin. They source their “transcendent junk” from craft shows, estate sales, and markets all over. They do not sell online, so head over to South Austin to check out their one of a kind hand picked goods. 

Austin gift ideas: a brass pegasus from Uncommon Goods
Austin gift ideas: a brass pegasus from Uncommon Goods

The Austin Gift Company

The Austin Gift Company features over 150 booths from local artists and artisans under one roof. With a wide selection of gifts, this is a one-stop shop. You’ll find gifts that capture Austin’s iconic skyline, images of the Texas Hill Country, and the famous Mexican free-tailed bats. Christmas gifts are abundant here too.

Austin Adventures and Experiences

Adventures and experiences are fantastic gifts! From guided walks around Lady Bird Lake to being tourists on South Congress, doing is sometimes the best gift.

Alamo Drafthouse Cinema

Do you have a film buff on your shopping list? The Alamo Drafthouse is seriously one of the most fun places in Austin. With their big comfy lounge chairs and full food and drink menu, it’s a better way to watch a movie! You can get Alamo Drafthouse gift cards so your friends and family can redeem at their leisure.

Guided Tour of Austin

Sometimes experience gifts are the most fun kind of gifts. This book, Austin Like a Local, includes 6 walking tours and is updated for 2024. This is a great Austin gift, as it will provide hours of experiences and memories. 

Austin like a local: gift ideas
Austin like a local: gift ideas

Viva Day Spa

Viva Day Spa is a great way to gift a relaxing time. Founded by 3 women in Austin, Viva Day Spa is one of the best med spa locations, and day spas in Austin. Treat your significant other or bff to a blissful time here. Gift certificates are available. 

Austin Music and Memorabilia

The music scene in Austin is popping! It’s my absolute favorite thing about Austin, formerly the city of Waterloo, currently the Live Music Capital of the World!

Waterloo Records

Waterloo Records is a staple in Austin. Located downtown on North Lamar, Waterloo features vinyl records from local bands and more. Your favorite music lover will cherish a gift from the live music capital of the world!

Live Music Tickets

If you are looking to create a really special event for an Austin gift, check out tickets for SXSW, ACL, or even one day concerts at Saxon Pub, The Continental Club, the Moody Center or Moody Amphitheater, Emo’s, Stubb’s, Antone’s…. there are sooo many great venues here. Keep up with the latest news and event calendars to find a show you’ll love.

Other Austin Favorites

Toy Joy

Toy Joy has provided Austin with games, books, puzzles, and toys since 1987. Visiting the store is an experience in itself! It’s not only children’s toys either! They have something fun for everyone!

Austin Rocks

Austin Rocks is a funky little boutique on 2nd Street. Here you can find any Austin gifts, from guitar picks, to cool shirts, shot glasses to “I love you so much” coasters. You can absolutely find unique and kind gifts here, to tell someone you are thinking about them!

The Austin Visitor Center

Located in the heart of Austin on 4th Street, the Visitor Center can help you plan the perfect experiences in Austin. If you are still looking for the best way to give the gift of Austin, check out the visitor center. 

Are you spent from all the holiday spending? Here’s a list of cheap, fun things to do in Austin, Texas.

Keep Austin Weird

Shop local yall, and Keep Austin Weird!

These gifts are way cooler than another thing from Home Goods or Target. No shade, but these unique gift items are a fantastic idea to spread the weird, lovable vibe, from Austin zip codes to Round Rock, Georgetown, Houston, Dallas, and beyond. 


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin Tagged With: Austin

The 5 Best Parks in Austin for Outdoor Recreation (2023)

October 9, 2023 by Kathryn Alexander

Just in time for cooler weather (hallelujah!), I present to you the 5 best parks in Austin for outdoor recreation. Austin is a beautiful city that does an excellent job of prioritizing parks, green space, and walking trails. It is a great place to balance gym life and the great outdoors.

We all know that movement is healthy for our bodies, and so is being in the outdoors. Combine the two, and you can reap the benefits of the sunshine and Vitamin D, healthy fresh air from the green trees, and movement in the open space, away from computers and Zoom calls. 

Getting outside is a perfect supplement to your gym training. You can walk, hike or swim as an active recovery between lifting days, or you can use this as cardio. Or, my favorite, just get outside and play and be happy.

For this holiday season: read the ultimate gift guide for powerlifters. Or if you’re wanting to spread local cheer, the ultimate Austin Gift Guide (2024).

Check out these places below, and you’ll find the perfect place to refresh your day, and spend some time in the great outdoors in Austin. 

Best parks in Austin for outdoor recreation (Zilker Park)
Best parks in Austin for outdoor recreation (Zilker Park)

Zilker Park

Zilker Park is hands down the best park in Austin. Formally called Zilker Metropolitan Park, Zilker Park is located in the heart of Austin. It is just on the south side of Lady Bird Lake, and covers 351 acres of lawn, trails and trees.

Zilker Park has an expansive green space that allows for kite flying, picnicking, off-leash dog frolicking. There are picnic tables, volleyball courts, and trails for walking and hiking, and a disc golf course, all with a great view of downtown Austin.

Zilker Park is a great spot to bring a blanket and tennis shoes and get some outdoor exercise in. You can run, jump, do lunges, pushups, or stretch and meditate. and K LINK minimal or bodyweight exercise links. 

Zilker is also the location for great events such as Blues on the Green, the Austin Kite Festival, and the world famous Austin City Limits Music Festival.

The property also contains my favorite place in Austin, Barton Springs Pool, and the Zilker Botanical Garden. Barton Springs Pool is a chilly 68-70 degrees year round. It’ll give you a pep in your step when you get out of the water! Barton Springs Pool has an admission fee of $5 – $9, and veterans get in free.

Barton Springs Pool in Zilker Park in Austin, Texas
Barton Springs Pool in Zilker Park in Austin, Texas

Zilker Botanical Garden is a 28 acre gorgeously maintained property with live oaks, water features and koi ponds. Parking is free in the small parking lot, and admission is $5-$7.

Outside of the botanical garden, parking is abundant at Zilker Park, but it still gets crazy busy. Parking is $7 on weekends, holidays, and special events. 

Address of Zilker Park:

2100 Barton Springs Rd.
Austin, TX 78704

Anna & Roy Butler Hike and Bike Trail and Boardwalk

Covering 10.1 miles around Lady Bird Lake, the Anna & Roy Butler Hike and Bike Trail and Boardwalk is a hike and bike path designed for non-motorized traffic. There are shorter versions of the trail if you cross at the Lamar Street Bridge, South First Street, Congress Avenue, or the pedestrian bridge. The far east part of the trail reaches to Krieg Fields, which is a recreation complex that has sand volleyball courts and softball fields. 

There is not one specific address, as the trails cover so many miles around Lady Bird Lake. Some parking options include the lot at Auditorium Shores, street parking on S. Lakeshore Blvd, or lot and street parking near Austin High School. 

Address of the Anna & Roy Butler Hike and Bike Trail and Boardwalk:

Parking near Austin High School, located approximately at

1900 Stephen F. Austin Dr.
Austin TX 78703

Downtown skyline from Lady Bird Lake (Town Lake) in Austin, Texas
Downtown skyline from Lady Bird Lake (Town Lake) in Austin, Texas

Mueller Lake Park

Mueller Lake Park is a very modern park in east Austin, at the site of the former Mueller Airport. The park contains walking and biking trails and green space that surround a 6.5 acre pond. There is an open-air amphitheater, interactive playscape for the kids, and food trucks for if you need refreshment. The open green space is a perfect spot to set up a yoga mat or picnic blanket, and do some snacking and stretching.   

As a sidenote, just across the street from Mueller Lake Park is the Pharr Tennis Center, which has tennis courts and a small walking trail. 

Address of Mueller Lake Park:

4550 Mueller Blvd.
Austin, TX 78723

Auditorium Shores

Auditorium Shores is a beautiful park located downtown, also along the banks of Lady Bird Lake. Auditorium Shores includes a large open area where running groups, outdoor boot camps and solo exercisers mix. Close to the water is a barebones outdoor gym which includes a slant board for ab work, pull-up bars, and parallel bars. 

If you’re there to relax instead of exercise, bring the pup and a snack. Much of the lawn is an off leash dog park, and there are abundant places to set up a picnic area. Another great option for exercising at Auditorium Shores is to combine some bodyweight exercises with a walk around Town Lake (Lady Bird Lake), as this is a great access point to the hiking trail.

Address of Auditorium Shores at Town Lake Metro Park:

800 W Riverside Dr.
Austin, TX 78704

Barton Creek Greenbelt Trail

The Barton Creek Greenbelt Trailhttps://www.austintexas.gov/department/barton-creek-greenbelt is 12-14 miles of trails that encompass many other popular trails in South Austin. The trailhead is located near Barton Springs Pool in Zilker Park, and continues through the Violet Crown Trail, Twin Falls, Sculpture Falls, and Hill of Life at the trail’s end. This trail ranges from flat and wide to rocky with a small grade. 

Hiking the entirely of this trail will take 4.5 – 6 hours or more, so be prepared with hiking shoes and water. You can break this hike into parts, by just hiking the Violet Crown Trail, or just to Twin Falls and back, if you’d rather a shorter time and distance commitment.

Note that when Austin has had adequate rain, you’ll see a good bit of water and some waterfalls on this hike. It won’t always be flowing, depending on recent rainfall. I recommend checking AllTrails K LINK for recent reviews if choosing hikes with waterfalls in Austin is important to you. 

On the list of best parks in Austin for outdoor recreation, this might be the best!

There are several access points, including a couple in neighborhoods. Below are the trailhead and trail’s end addresses. 

Address of Barton Creek Greenbelt Trail:

Trailhead:

2212 William Barton Dr.
Austin, TX 78746

Trail’s end:

1710 Camp Craft Road
Austin, TX 78746

Best Parks in Austin

If you are looking for something specific like basketball courts, a splash pad, baseball fields or a soccer field, you might have to do some other googling. In the meantime, check out the above 5 best parks in Austin for outdoor recreation. Let me know which ones you love, and which I need to check out! 

Related: Best Gyms in Austin, Texas and best restaurants in the Domain if outdoor recreation is not for you. While you’re at it, check out the newest gym in Round Rock, Texas. This place is awesome!

Is Personal Training in Austin on Your Bucket List?

Yes I know, I use bucket list incorrectly. I just think something as good as worthy of being on a bucket list, is worth doing more than once!

If you are looking for personal training in Austin, I’d be so happy to do a free consult with you and discuss goals and options for you. Check out this page about personal training details and leave me a message about how I can help you!


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin Tagged With: Austin

Austin Fit Fest

July 14, 2023 by Kathryn Alexander

The Austin Fit Fest is coming up on August 19 here in the capital city! Austin Fit Fest is a mashup of sports, competitions, vendors and exhibitions. There will be strongman, powerlifting, jiu jitsu, MMA, weightlifting, CrossFit, armored combat, wrestling, and more.

Austin Fit Fest MMA

United States Strongest

The United States Strongest, hosted by Big Tex Gym, Factory Gym, Iron Gym, and Lift ATX, will feature national qualifying strongman and powerlifting events. There will be over $5k in prizes from these competitions so you know competitors are ready to bring their A game and put on a show.

These two events will be worth the admission, alone! 

Check out this Austin Gift Guide (2024) to make your holiday shopping easy!

Austin Fit Fest United States Strongest

The strongman competition is a qualifier for US Strongman and powerlifting through WRPF. 

MMA

Mixed martial arts, jiu jitsu, and arm wrestling will be happening as well. These are fan favorites, and tickets are separate for the MMA, so be sure you are purchasing entry to the events you’d like. 

Armored Combat

Armored combat is a sport in which participants are clad in helmets and armor. They fight with swords and clubs. This will be a first for me! 

Austin Fit Fest armored combat

Austin Fit Fest Tickets

Tickets are $30 for general entry, $45 for MMA, and $75 for both. Kids 10 and younger are free. You can check out more info here at their website.

I’ll be there between the powerlifting and strongman so I hope to see you then! 

Other Austin Info

things to do outside in Austin. Food truck park near Barton Springs

Things to Do Outside in Austin

Personal training in Austin, Texas, personal trainer in Austin

February is for Friends! (Big Sale!)

New coach Chris Rios Alexander Training

New Coach! Introducing Chris Rios

start exercising, new to gym

If You’re New To The Gym, Read This

More Semi-Private Personal Training Options!

cheap fun things to do in Austin. Barton Springs Pool

Cheap, Fun Things to Do in Austin, Texas (2025)

Outdoor Recreation in Austin

If you are inspired by these out of the box sports and looking to get outside for some movement, check out this post about the 5 best parks in Austin for outdoor recreation.


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Austin Tagged With: Austin

My Favorite Fitness Things in North Austin

July 10, 2023 by Kathryn Alexander

My favorite fitness things in North Austin: why you can find what you need for your fitness journey all the way up here.

I lived in Houston for sometime and I found that you pretty quickly develop your little pocket of town and rarely venture out. When I moved to Austin (15 years ago) I was so amazed that downtown was accessible. You can go everywhere or you can park anywhere. Want to go to the lake? Then go. Need to visit a business downtown? Easy.

Fitness in North Austin

It’s becoming a little busier though and I am staying in my north Austin pocket more and more. Much of Austin lends itself to an active lifestyle, but I submit to you my reasons for why I think North Austin is where the fitness scene is.

Kathryn Alexander, personal trainer at Big Tex Gym
PS I’m exhausted here, on the turf at Big Tex Gym.

The Dirdie Birdie

The Dirdie Birdie is the newest indoor scene for mini-golf. This might not be your idea of fitness, but I don’t make the rules. J/k, I do make the rules here. 😉 Located in the Domain, The Dirdie Birdie is the newest putt putt venue in Austin, and with food and A/C, it’s a hit right now. The Austin themed holes will thrill you, so channel John Daly and get your golf on. (Not sponsored, lol).

Check out this Austin Gift Guide (2024) to make your holiday shopping easy!

Balcones District Park

Located at 12017 Amherst Dr, Austin, TX 78759, Balcones Park offers something for the whole family. A new playground, pool, volleyball net, basketball court and walking trails can entertain you for hours. Before you go to swim, check here to make sure it’s open. 

Walnut Creek Metro Park

Walnut Creek Park covers 293 acres and features hiking and biking trails, a pool, dog park, and plenty of nature. There are also picnic tables and creek side views, so pack a snack and hydration and stay a while. Check here for details before you go.

Lululemon & Athleta

Both located in the Domain, Lululemon and Athleta speak to my inner gym babe. I resisted for years, but once I tried them it’s been hard to change. I am tough on gym clothes and these hold up. Also not sponsored, sadly.

Archery Country

Archery Country is my favorite home away from home. It’s a fun athletic hobby that combines physical and mental aptitude. The indoor range, the staff, and the people I meet continue to delight me, 5 years in. Stop by, rent a bow, and hit a target. You’ll love it!  

If you’re looking for some great eats in North Austin, check out these restaurants near the Domain in Austin.

Big Tex Gym

No list of gyms in Austin, Texas, would be complete without Big Tex Gym. You know I’m biased because I work out of Big Tex, but the owners, staff, and members are fantastic. I am incredibly thankful to have such a fun and well equipped gym to bring my clients to. Big Tex has a $5 drop in fee, the best in Austin, so come try it out yourself. 

Iron Forge Gym

Iron Forge Gym is Big Tex’s sister gym. Located in Round Rock, it has an impressive strongman area, a large training floor, and a huge mma/fighting team. The drop in fee is $10, and it has the same great owners and staff as Big Tex. Worth it! Check out more details about and pictures of Iron Forge Gym here.

Me

And finally, me. Because, again, I make the rules here, I put myself on this list. I believe I can help you feel better and get stronger and healthier. I’d love to meet you and talk about helping with your fitness goals! If a free consult interests you, please message me here or click the link below to see all my training programs. 

All training options here


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • Bala power ring workout
    Bala Power Ring Workout (Full Body)
  • walking lunges for deadlift for lower body strength.
    The Best Lower Body Muscular Strength Exercises
  • deadlift barbell vs trap bar
    Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to do in Austin in April (2026)
    Things to Do in Austin in April (2026)
  • Client results and testimonials for trainer Kathryn Alexander
    Love Notes, Volume 5. Q1, 2026
  • Best garage gym fan. Drum fan in my garage gym. I love this one because it's easily portable.
    Best Garage Gym Fans 2026

Filed Under: Austin Tagged With: Austin

Personal Training in Austin in 2021

September 18, 2021 by Kathryn Alexander

Personal training in Austin is alive and well in 2021 and the industry is more motivated and creative than ever. If you are interested in working with a personal trainer, there are many reasons why this is a great time to jump in.

Personal training has historically been a robust business in Austin, and it was fairly consistent and predictable before 2020. 2020 was madness. You know. Fortunately for myself, my trainer friends, and our clients, 2021 has rebounded nicely.

Personal training in Austin, Texas. Kathryn Alexander of Alexander Training

Personal Training is a Steady Business

Personal training is often thought of as a cyclical business, with wild upswings at new year and spring break, and abysmal gym/training rates through the holidays.

I think this is exaggerated, as I’ve seen a much different story in my experience. I’ve seen personal training to an extremely steady industry with slight upticks at the new year and through the summer months. Trainers can really help people see through the confusion of the industry and make steady progress.

Most people who regularly work with a personal trainer, and most of my clients, continue their sessions steadily through the winter months and holidays, too. Of course, holidays are busy, and we sometimes have to reschedule sessions, but I’ve had many years where my training business is just as busy in December as in January.

Ultimate Austin Gift Guide

Covid Increased Creativity in the Personal Training Industry

Covid nearly brought the personal training industry to a screeching halt. In the first two weeks, trainers were scrambling to find a way to reach clients, as everybody was scrambling to figure out their life. If you’re reading this, you remember. No need to belabor the point.

I was wholeheartedly impressed with people’s creativity. Trainers quickly transitioned to live online classes, remote training, and outdoor sessions. People built home gyms out of store bought equipment and ingeniously assembled materials that were on hand.

I’ve never trained on so many patios, lawns or met so many family members and pets. For many months, I solely trained outside, via Zoom, or remotely through Train Heroic. And people jumped in. For this I am forever grateful!

Personal trainers can help you overcome your gym intimidation too. In the meantime, read about things you can do today to overcome your gym intimidation.

Related: Check out how to do my favorite ab exercise!

Try Personal Training

My point for this blog post is that the personal training industry is alive and well in Austin. There’s been a renewed interest in health and exercise, and it’s fantastic how many people are maintaining or beginning healthy habits.

If you are interested in working with a personal trainer, I highly encourage you to! The industry is more motivated and creative than ever.

Check out these FAQs about what to expect when working with a personal trainer and how to find a great personal trainer that you click with.

Get Outside in Austin

Check out the 5 best parks in Austin for outdoor workouts! Updated in 2023, this post is a list of my 5 favorite hidden gems in Austin. Ok, they’re not so hidden. But this post includes details, parking info and hours so you can hit the trails in this pretty weather.


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Austin Tagged With: Austin, personal trainer austin, personal training

The Fitness and Food Scene Around The Domain Austin

January 10, 2018 by Kathryn Alexander

The food and fitness in the Domain in north Austin is BUMPING! The Domain is an exciting mix of upscale shopping, modern apartments, dining, entertainment, nightlife, offices and co-working spaces. With so many residents and businesses, it’s like it’s own tiny suburb. If you live in north Austin, it’s worth knowing what’s here, because you’ll probably save commuting time and find new favorites in your own neighborhood.

If it’s time to go shopping, check out this ultimate guide to Austin gift ideas.

Workout Prep: The Gear

First things first: you have to have the right gear. While I don’t believe one can own too many workout clothes, accessories or gym bags, humor me for a second because those things can make or break your training.

Depending on how you like to train, you need different clothes, shoes, and accessories. Footwear makes a huge difference in comfort and performance, and you’re going to need different shoes to squat, deadlift, walk, jog, or take a cycle class.

You’ll also want to dress appropriately for the season, especially with the popularity of garage style gyms, Crossfit boxes, and gyms that don’t have great HVAC systems during our blazing summers. Nike and Under Armour have great hot and cold gear that can help you feel and perform your best when Mother Nature is a little outside of your comfort zone.

Hit up Dick’s Sporting Goods for a huge selection of different exercise wear. Besides clothing and shoes, Dick’s also has dumbbells, barbells, chalk, yoga mats, blocks, and other equipment for home workouts. You can find tennis and lacrosse balls, foam rollers and other massage implements for mobility and recovery.

Finally, Dick’s carries sport specific equipment, bikes, hunting, fishing, shooting and other outdoor gear. Of course, you’ll have to take these activities outside the Domain, but that’s a different blog post entirely!

Workout Prep: The Clothing

Athleta and lululemon are two of my favorite exercise apparel brands, and both can be found in the Domain. They are on the pricier side, which I resisted mightily for years. A gift card purchase, and I was hooked.

I easily justify the price since I wear them all day. However, I find it well worth it to have proper fitting clothing during a workout, too. No, during a workout, especially.

There’s nothing more annoying than constantly tugging at pants that don’t sit right. Well, maybe headphones dying in the middle of your workout. But the point remains: invest in athletic wear that feels good while you wear it, so you can focus on yourself while you train.

The Workout


Dietician Meredith Schneider is a regular at SoulCycle and Flywheel.

Dietician Meredith Schneider is a regular at SoulCycle and Flywheel.

The Domain has a few exercise options. Nearly all the apartment complexes have a nice gym, but those are only available to residents.

Flywheel Sports and SoulCycle both offer high intensity cycle classes that increase conditioning and burn calories. SoulCycle is known for it’s music and motivational vibe. Flywheel has both wheel and barre classes. Wheel classes are on the cycles, and barre classes are “toning classes” without the cycle.

Pros:

  • high energy
  • group class is great if you love the social scene
  • the class routine is already planned so you don’t have to think; just do

Cons:

  • the class routine is planned for a group, not for you as an individual
  • you must attend a class, and can’t just pop in

Orangetheory Fitness offers another group exercise class in the Domain. It is a high intensity class that uses a variety of exercise methods, including weights, treadmills, and rowers.

Pros:

  • high intensity burns a lot of calories
  • like Flywheel, the class is great if you like a social event

Cons:

  • high likelihood of injury if trying to work at high intensity without solid form and background knowledge of exercises
  • like Flywheel, the class is not designed for an individual
  • you must attend a class, and can’t just pop in
 

Game face on!

Game face on!

Personal training led by a good, educated trainer you are compatible with is the best you can get. A trainer will design your training plan exactly for you, taking into consideration your goals, your challenges, and your likes and dislikes.

Meredith Schneider is a dietician who also earned her master’s degree in exercise physiology. She says, “I never thought I’d be the girl doing deadlifts and squats, but when my current workouts weren’t doing the job, I added in 2 days of training with Kathryn. I realized I could have the best of both worlds. I’m not a ‘spin girl’ or a ‘gym girl’. 

I am strong and getting stronger.”


I can't be serious all the time...

I can’t be serious all the time…

I would love to meet you for a free consult about your goals. If you are interested, please email me at kathryn@kathrynalexander.com or drop me a message in the form at the bottom of this page: Train With Me

Wondering how to find the right personal trainer? Read this.

I am a fantastic training match maker, so please contact me if you have questions about who would be a good trainer for you.

Pros:

  • the fastest way to reach your individual goals
  • personalized training plans
  • in-session pacing, customization, cueing and spotting

Cons:

  • likely the most expensive option

The Food

The Domain offers a huge variety of eating options, from quick grab-and-go to fancy date-night dining. A few of the more healthy options are Whole Foods, Mad Greens, and Flower Child.

Whole Foods is on the northernmost end of the Domain. It offers nearly everything the downtown flagship store does, again without the hassle of traveling to 6th Street.

Mad Greens serves all your salad needs, and also offers wraps, paninis, and juice drinks.

Finally, Flower Child serves fresh, healthy meals with an eye on quality.

The Fun Stuff

All work and no play makes Jack a dull boy. In my case, all work and training, therefore living in the gym, makes Kathryn a dull girl. It’s good to meet your friends out and be social!

If you feel like going out but don’t want to deal with 6th Street, head to Rock Rose in the Domain. There you’ll find 6th Street favorites like The Dogwood, Lavaca Street Bar, Kung Fu Saloon, and Toulouse Cafe and Bar.

Plan a Trip to the Domain

I give you my word I’m not a paid spokesman for the Domain! I just think it offers a lot of fun and opportunity to north Austin.

If you haven’t been up here lately, plan a day of it. Lemme know beforehand so I can show you around the gym!


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Austin Tagged With: Austin

How to Make Yourself Take Action: Exercise Minute with KVUE

January 2, 2018 by Kathryn Alexander

Happy New Year! Whew! We did it, guys! We made it through the Christmas frenzy. I’m still a little bit Pollyanna: I love Christmas, with all its travel and and gift giving and family loving. 

Even with all the good, it was stressful, and I have a teeny little sense of relief to pack up the Christmas decor until next year. 

 

What Next?

Many people finish the holidays with a little bit of exhaustion, a couple extra pounds, and a lotta bit of guilt. Let me save you lots of time and mental anguish and assure you: 

  • There is no need to detox! Do not take detox tea or wraps. Our kidneys and liver do that for us.

  • There is no need to feel guilty! We are made to seek pleasure from our relationships and meaningful holidays. Turn that attention forward!


Quick, before you keep reading, pull out your phone and make an event on your calendar 7 days from now. Title it “Because I am worth it.”


It’s Not Always So Easy

I’m going to take us back to school for a minute here and introduce you to the Transtheoretical Stages of Change Model. Bear with me; I have found this to be extremely helpful in understanding where people (including me!) are when they approaching making changes in their health, or why they don’t make any change at all. 

Developed by researchers James Prochaska and Carlo DiClemente, this suggests that people are not universally in the same place, ready to change. Some people are. Some people are not. 

You can read the full text here, and please take a minute to acknowledge how wonderful it is to be able to read journal text freeeee! Transtheoretical Therapy: Toward a More Integrative Model of Change  

The stages move from less likely to change, to a post-change maintenance phase. For example, consider someone you know who smokes. Some smokers hate the habit and are seeking ways to quit. Maybe they have even already taken action, and tried to quit. Some smokers are just doing their thing, not wanting to quit at all. 


Stages of Change.png

Why is this? Why are some people ready to change, and others not even considering it, and even more confusing, some declaring they are ready to quit, but haven’t taken any steps toward quitting? 

The Stages of Change model suggests that the smoker who has no inclination to change is in the pre contemplative stage. He isn’t even contemplating change. It is nowhere on his horizon to even think about quitting. 

The contemplative smoker is considering it. He has considered quitting, and maybe has a good why: his health, being there for his kids, etc. He hasn’t taken action though. Not quite yet. 

The smoker in the preparation phase has made up his mind to change! He will change, and is actively considering how to. (Personal trainers, THIS is where people are when they call you and request a consult. Help them here, be excited for them! They are going to make progress!) If your friend the smoker is in this phase, encourage him with happiness and support! Take a walk after dinner so he won’t be tempted to light up.

The action phase! This is where it happens! This is where people smoker fewer cigarettes, try the patch, or alter their cigarette buying/smoking habits. This is where people join a gym, exercise, take walks around the block. 

What we want to see is people in the maintenance phase. This means they have been in the action phase and are living in a good habit. They don’t have the mental struggle of not smoking after every meal, or going to the gym every day. This is where we want people to be. This is where I want you to be.

 

Back It Up: Where are You?

The reason I tell you about the Stages of Change: I want you to understand that where you are is OK, and that you shouldn’t feel guilty about not being in maintenance NOW. If you were in pre contemplation yesterday, you won’t be in maintenance tomorrow.

Further, and more importantly, I want you to know you can push yourself toward an action phase. You don’t have to hope it magically comes around. It is peaceful to accept that you are where you are, and you make steps toward where you want to be. Remember, I might not be pre contemplative about my training, but I am about other things in my life. This is good for us all to consider. 

If you are reading this, you are likely in a contemplative or preparatory phase. To push yourself toward the action phase, we are going to look forward and get ready for you to take action!

 

How to Push Yourself to Take Action

Remember that everything is a mental game. We make our schedules, our decisions, our priorities. If exercise and training is truly important to you, begin thinking about why and how you are going to take action. 

Answer these questions:


How precious are they?

How precious are they?

  1. Why is this important to you? Examples:
    – I want to be there for my grandkids. Shoot, not even be there, I want to be on the floor playing with them on Christmas morning! (Aunt Kathryn worked realllll hard to keep up with the kids this Christmas. I want to be able to do that forever!)
    – I want to feel better about my body so I am confident when dating.
    – I want to be able to keep up with everyone else in Austin who seems to have a really active lifestyle. (True story; I am reminded I need to practice cardio more when I get suckered into running around Lady Bird Lake.)
    – I want my butt bigger. No shame, girl! You own your body and you get to make it what you want. Want bigger biceps and chest? Same!

  2. What type of activities do you enjoy? Be honest with yourself! Like I mentioned, I don’t love running. Make me “commit” to a running program, and I will fail. This from a girl who did 26 squat workouts in October. #Squatober

  3. What schedule works for you? Pick a schedule you have a high likelihood of sticking to. Will you workout at lunch time? If so, pack a gym bag with shower sandals, a towel, and soap.

  4. Think about what you need to begin. Aforementioned gym bag, tennis shoes, a bike?

 

Erika Lopez of KVUE and I discuss the importance of choosing a plan, activities you enjoy, and acting on it to begin the New Year in a healthy way. (Both this text and the picture are links.)

Some people think of this as working on New Year’s Resolutions, which makes total sense at this time of year. I want you to apply this action-taking framework anytime of the year, though. You don’t get a free pass if you happen to be reading this mid year! It’s always a good time to do something good for yourself!

 


Resolutions_1.png

 

 


Resolutions_2.png

 

Clearly, we are super excited to share this with yall.

 

What Next

Look forward. No more guilt. Consider everything you just thought of. What is popping in your head? Time to join that running group you’ve been meaning to see about? Next time you drive by, park your car at that gym you drive by and look at every day. Maybe you know you should go to the grocery store and make those healthy meals you know how to.

Go back to that date you put in your phone. That’s your goal date. Do that thing, that one starting step, by the date from now. Because you are worth it. 

Then, my friend, you will be in the action phase. 

Guys, I LIVE for updates! Email me or comment below and fill me in on what steps you’ve taken for you! kathryn@kathrynalexander.com


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Attitude & Mindset Tagged With: attitude, Austin, how to, New Years Resolutions, start here

HIIT Interval Training for Fat Loss with Erika Lopez on KVUE

December 30, 2017 by Kathryn Alexander

Today on the KVUE Exercise Minute, Erika Lopez and I discuss HIIT Interval training for fat loss. Please see the link for the entire video, and for exercise demonstrations.

Video here: HIIT Interval Training with Kathryn Alexander and Erika Lopez


Erika_Kathryn_conditioning.png

Erika: I am here with Kathryn Alexander. We are talking about some of the questions I’ve been getting on social media. They have been asking what is the best form of cardio that is most effective for weight loss. What do you recommend?

Kathryn: I would say HIIT training. High intensity interval training is going to be the most effective for burning a lot of calories, increasing conditioning, and that results in fat loss.

Erika: What exactly is HIIT training?

Kathryn: HIIT means high intensity interval training, and it means for a period of time, you’re going to work really hard – harder than you can maintain at a steady pace –  but then you bring it back down.

Erika: So what are some of the exercises that we can do for a HIIT workout?

Kathryn: A good option at home is to do mountain climbers for 30 seconds, and then on your next interval, you can do plank jacks, rest, on your next interval you can do jumping jacks. I would say a hard 30 seconds, rest, 30 seconds to a minute.

Erika: Perfect. And so as long as you continue to get your heart rate up and then bring it down that’s what’s most important.

Kathryn: Exactly.


Erika_Kathryn_KVUE

Erika, thank you so much for the opportunity to be on the KVUE Exercise Minute!

If you are reading and have questions, please feel free to email me! kathryn@kathrynalexander.com

Related: When will you see results in your exercise journey?


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Austin, Training Tagged With: Austin, training

Glute Exercises You Can Do Now to Reduce Back Pain: KVUE Exercise Minute 12/25/17

December 27, 2017 by Kathryn Alexander

Hey Mamas, hey Dads! 

I see you out there, planning your family holiday, cooking for your parents and children both, dodging legos, wrangling your children and herding cats.

Your back hurts, your feet hurt, and oh, your back hurts. You can handle exhaustion, but if only your back didn’t hurt.

What if I told you the answer is a two-fer? One workout protocol, two great outcomes. Work your glutes and reduce back pain. 

I recently had the honor of appearing with Erika Lopez on the KVUE Exercise Minute to discuss this very problem. Read on for description and a video of how exactly to do these exercises.

Why The Focus on the Back is Misplaced

Often, we focus on our back if it is the source of pain. We get back rubs, heating pads and do back exercises. This isn’t always the solution, though. The solution is to make the glutes stronger and use them they way they function best, taking the load off your back.

The end result of strong and properly functioning glutes is a lessening or complete cessation of back pain. As a bonus, they look amazing, too. 

3 Easy and Equipment Free Glute Exercises You Can Do Now


Here we demonstrate setup for the hip abduction and extension.

Here we demonstrate setup for the hip abduction and extension.

  1. sumo squats
  2. hip extension
  3. hip abduction (same link as hip extension, as it is often a combo exercise)

Do each of these for 3 sets of 10-15. This will be quick. If it is far too quick and easy, run through the whole process 2-3 more times. 

For a how to, watch this video with me and Erika Lopez of KVUE:

Exercise Minute 12/15/2017


Please click the link or the image for the full video (1:13).

Please click the link or the image for the full video (1:13).

Beginning a new exercise takes an initial investment, like priming a well to get water. You might feel soreness in your low back and glutes for the first few days, keep doing this every 2-3 days, and you’ll see a reduction in low back pain and an improvement in the appearance of your glutes. 

As always, let me know how these work for you! kathryn@kathrynalexander.com


About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Austin, Training Tagged With: Austin

Austin’s Strongest Savage

February 27, 2017 by Kathryn Alexander

Rogue American Apparel and Big Tex Gym teamed up this past weekend to host Austin’s Strongest Savage, a US Strongman sanctioned competition. The event benefited 22 Kill, which works to support veterans’ mental health and prevent suicide.

Good coffee, good beer, an amazing venue, and great athletes made for a memorable day!


Iron Savage Barbell. This place is real. 

Iron Savage Barbell. This place is real.


Get this man a medal! When the audio wasn't loud enough around the coffee stand, Joel Huston Hendershott held speakers up for all to hear. Joel coordinated this event and did a fantastic job!

Get this man a medal! When the audio wasn’t loud enough around the coffee stand, Joel Huston Hendershott held speakers up for all to hear. Joel coordinated this event and did a fantastic job!


Ed Cosner and I. Ed drove in from Houston to watch and coach.

Ed Cosner and I. Ed drove in from Houston to watch and coach.


Ed Cosner coaches Sarah Herald before her car deadlifts. 

Ed Cosner coaches Sarah Herald before her car deadlifts.


Esther Chou of Big Tex Gym hands Dom Liontas, men's super heavy weight champ, his prizes. Dom drove from Canada to compete!

Esther Chou of Big Tex Gym hands Dom Liontas, men’s super heavy weight champ, his prizes. Dom drove from Canada to compete!


Robert Impastato of Big Tex Gym and Willie Wessels of US Strongman pose with the men's heavyweight open winners.

Robert Impastato of Big Tex Gym and Willie Wessels of US Strongman pose with the men’s heavyweight open winners.


The men's masters winners show off their prize hatches. Winners from L-R are Lee Huddle, Christopher Loop Sr., and Mickey Tomlin.

The men’s masters winners show off their prize hatches. Winners from L-R are Lee Huddle, Christopher Loop Sr., and Mickey Tomlin.

Filed Under: Austin Tagged With: Austin

UT Athletic Performance Clinic 2017

January 31, 2017 by Kathryn Alexander

The University of Texas hosted their annual Athletic Performance Clinic January 14. Top strength coaches and leaders in athletics speak at this clinic every year, and I love the opportunity to learn from them.

DKR Stadium from the UT Athletic Performance Clinic

The speakers included coaches of Olympians, collegiate, high school, and professional athletes. 

Snippets of what I learned:

Tim Pelot

Tim Pelot, Senior Strength & Conditioning Coach of the United States Olympic Committee

  • You must have systems when training groups, but remember they are individuals. 
  • Give your athletes energy and support them! They are expending physical energy, cognitive energy, attending sports medicine needs, etc. They need your support.
  • Take the temperature of the room and be adaptable.

It was really great to hear someone who has spend thousands of hours coaching, and who is so adept at thinking on his feet. 

Tanna Burge

Tanna Burge, Assistant Athletic Director, Sports Performance, Texas A&M University

Like Tim, Tanna reminds us we don’t coach just teams and groups, but rather individuals.

  • Be intentional, and be there. Ask how they are, mean it, and listen. 
  • If we skip these things, we miss opportunity to positively impact athletes.
  • Beyond the big business of athletics is life. Especially for young college athletes, this is their life!

Tanna gave us a great reminder that athletes aren’t obsessed with the process of lifting and training like some of us coaches are. They do what they have to but don’t think about it all day. Meet them where they are. 

Ron McKeefery

Ron McKeefery, Vice President of Performance and Education for Plae Sports Performance Flooring

Coach McKeefery has served as a strength and conditioning coach for many organizations including The University of Tennessee, Cincinnati Bengals, and Kansas City Royals. 

I’ve heard Coach McKeefery speak, I keep up with his social media updates, and always look forward to hearing what’s in his head. He has so much accumulated knowledge and experience, I could hardly take notes fast enough. 

  • Regarding players running late who must work extra because of their tardiness: “There is a consequence. You have to be ok with that. That’s life.”
  • “Be the person in the room who can get the athlete to his goals.”
  • “When Donnie [Maib, Head Athletic Performance coach for Olympic Sports at University of Texas] and I talk, it’s more about what we’re reading than anything else.” I LOVE this!

Ron also wrote a book, CEO Strength Coach, which I read in about a day after hearing him speak this last time. You can get it here. (not an affiliate link).

Loren Landow

Loren Landow, owner/director of Landow Performance

Coach Landow’s presentation was packed full of technical insight and coaching cues. He also has accumulated thousands of hours of coaching skills from his work with high school, collegiate, professional, and Olympic athletes. Most of what I learned from his presentation was really how to refine how I program and cue training. One of my favorite things he explained was of an athletes tool box, or how well they move. “The more coordinated they are, the better. The more skills in the toolbox,” for example. 

Al Vermeil

Al Vermeil, President of Vermeil Sports and Fitness

Al Vermeil is a legend in the strength and conditioning world. He has worked in the NFL, NBA, and MLB. He has done work with powerhouse teams such as The Denver Broncos, Philadelphia Eagles, Chicago White Sox, US Army Rangers, University of Alabama, Stanford University Sports Medicine, and too many more to name. 

I could listen to Coach Vermeil speak for days and still be beginning to learn from him. Coach Vermeil thoroughly discussed the foundation of power in sports, jump technique, speed development and much more. I will be reviewing his notes for a while. The most humorous part of his speech, when he asked, “How long do I have left? Three minutes? …oooh…”

Al Vermeil at the UT Athletic Performance Clinic

Donnie Maib

Donnie Maib, Head Athletic Performance coach for Olympic Sports at University of Texas

Donnie took participants to the UT weight room, outfitted by Sorinex Exercise Equipment, for a mobility and recovery session. Like many of the other coaches stressed, Coach Maib reminded us we are dealing with individual athletes. We need to evaluate each athlete’s movement, identify issues, and address them. This demo of mobility exercises and tools was very useful.

The UT Weight Room

The Stark Center

The clinic finished with a reception in the beautiful Stark Center, a museum of physical culture and sport. If you are even remotely interested in sports, competition, bodybuilding, or athletics, you need to check this place out. Drs. Jan and Terry Todd have done an amazing job creating the Stark Center from the ground up. It is in the north end zone of the UT Stadium. 

Pudgy Stockton at the Stark Center

As a bonus, I ran into Coach Ed Cosner, who runs PowerSport Strength and Conditioning. I visit his facility when I am in Houston. (You can read about my last visit to his place here). It is always great to run into friends, especially ones I learn so much from!

Ed Cosner at Stark Center

I am already looking forward to next year’s clinic!

The Sorinex Barbell in the Stark Center for Physical Culture and Sports

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.

Filed Under: Research Tagged With: Austin

Primary Sidebar

Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

Recent Posts

  • Bala Power Ring Workout (Full Body)
  • The Best Lower Body Muscular Strength Exercises
  • Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
  • Things to Do in Austin in April (2026)
  • Love Notes, Volume 5. Q1, 2026

Did you know I make custom training plans? Tell Me More!

Footer

Follow

  • Email
  • Instagram
  • YouTube

Affiliate disclaimer

As an Amazon Associate I earn from qualifying purchases.

Newsletter sign up

  • Home
  • About Kathryn Alexander
  • Blog
  • Success Stories
  • Training Programs
  • Personal Training

Copyright © 2026 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Featured In
  • Privacy Policy
  • Resources
  • Online Personal Training
  • Personal Training
  • Training Programs