I am a...
potential client looking to improve fitness (please continue reading below)
Who i work with
I help motivated individuals who are ready to make an investment in themselves. Finding the right trainer is a match making process, so please read about my training style to see if you are interested in working with me.
My training programs help clients lose fat, improve health and reduce pain, gain strength and muscle, and learn the power lifts (bench press, squat and deadlift). I use strength and conditioning principles to create safe, science based programs.
I do not coach Olympic lifting (clean & jerk and snatch), or bodybuilding clients. There simply isn't enough time to learn and coach all types of lifting. If you are interested in Olympic lifting or bodybuilding, I can refer you to amazing coaches who specialize in these areas.
All one-on-one training sessions are created specifically for you and include:
- in person spotting, cueing and guidance
- email and phone communication and support
- accountability and guidance
- complete program design, which includes home workouts and travel workouts
- all workouts documented in Train Heroic app, which includes video tutorials
I offer one-on-one training at a flat rate for 1, 2 or 3 sessions per week. It will draft every month on the date you choose. Price are as follows:
One session per week: $370
Two sessions per week: $740
Three sessions per week: $1090
Clients already on a training plan can add more sessions a la carte at $85 a session. Individual sessions for clients who are not on a training plan can be booked at $100 per session, but training packages are highly encouraged.
Why do you do a flat fee?
I want your training to be a regular part of your life. This means that when you commit to a training schedule, you truly commit. If we plan on twice weekly training, our goal is to get your training twice a week. This schedule encourages regularity, helps you move exercise into the "habit" category, instead of "activity which requires immense internal fortitude to get to the gym", and eliminates session counting. We simply get you as many workouts a week as we schedule, even on long months when you get more sessions.
Is there a contract?
No! I want this investment to be worth every minute, every penny, and ounce of sweat for you. If you aren't happy with my training style, I will help you make a plan to exercise on your own, or match make you with a trainer who will be a better fit. If you decide to stop training in the middle of the month, I will refund you a pro-rated amount for the remainder.
What is your cancellation policy?
Scheduled absences are made up, either in the same week or as an extra session in the following week. If we cannot find a time to schedule, I refund you $85, which is the approximate session cost. Cancellations within 24 hours are not made up; however, I will be happy program you a workout in Train Heroic for you to make up when you can.
What about holidays?
Holidays follow the above policy. If we cannot make up the session, I refund you. You will not be penalized for celebrating holidays! I encourage happiness and life balance. :)
What if I want to train 3 days a week some weeks and not others?
Clients already on a training plan can add more sessions a la carte at $85 a session. For example, if we regularly meet twice a week but you want to train 3 times a week occasionally, we can add sessions at the same session rate.
This just does not work for me. What do I do?
This training plan is not for everybody. If you aren't able to plan 4-5 sessions in a month (the once weekly plan), you might need a different style trainer or a program to do on your own. If you would like a plan to do on your own, I encourage you to check out my 6 week workout plan, which gives you step-by-step directions and video tutorials. If you would like to have a trainer in person, I have an extensive network of trainers in Austin, and I am happy to refer you to someone who will be a great fit for you. Please let me know how I can help!
Interested in a free consult? Contact me below.
Comparison of Training Options
One on One
Written for you
In person at Gym One
Provides accountability and guidance to get you to your goals safely, and as quickly as possible
One-on-one client Lynda on her results: "I put this summer outfit on and I was like oh wow! I am in pretty darn good shape! I am a weight lifter for life :)"
Written for you
Weekly accountability and guidance for exercise and nutrition goals
Email communication and support
$195 per month
What I enjoy most about remote coaching is that you've helped me take my personal experience and knowledge about fitness, nutrition, and how my body responds to them to the next level. Remote coaching works very well with my schedule. Although you aren't with me during training I know that if I have any questions or concerns you are an email or text away. The added accountability makes sure that I am staying on track to meet the goals that I've set for myself...
More than anything, what I appreciate the most about working with you isn't the product/service itself, but the culture you've created. When I walk into the gym and see some of your other minions I feel so much more supported knowing that there is a tribe of us all working together with similar goals in mind.
Read more about how Tony did it here.
6 Week Workout Plan
For beginner & intermediate lifters
6 weeks of exercise program design that tells you exactly what to do, with video tutorials and explanations
Guides you through improved nutrition for optimal results
$100 one time price