Alexander Training is doing more semi-private personal training classes! Semi-private personal training, or small group training, is custom written training classes for small groups. It is fun, social, easy on the budget, and still highly effective strength and conditioning training.
When is Semi-Private Training?
Alexander Training currently does two semi-private training classes:
- The Garage Squad, which is mid-day, and capped at 5 people
- Night Class, which is in the evening and capped at 3 people
What is Semi-Private Personal Training Like?
It’s super fun, first of all! Expect a 5-10 minute warm up. From there, class is full body strength training. You’ll do a main lift, and 1-2 supersets, which means two exercises in combination.
An example class might look like:
- 5 minutes on the treadmill, rower, or elliptical
- 3 minutes of general lifting warm up
- 2-3 warm up sets of the main lift, which is a belt squat on some days
- 2 working sets on the belt squat
- 3 sets of chest press, alternating with a seated row
- Switch! Water break!
- 3 sets of overhead press, superset with a step up or lunge variation
- Abs!
- Cooldown!
And there ya have it. A full body, fun social class. Sometimes there’s just two people signed up, sometimes more. In the class of more, you’ll work in a small group or pair.
What if I Need a Modification?
Modifications are easy! We have a full, full gym. We have plenty of options for you!
If you are needing a very specific style workout or modification, it’s possible we might find that 1:1 is a better choice for you. Some of my clients start with 1:1 and move into group training. Some always prefer groups, and some do both.
It’s called “personal” training, because we make it fit you!
Is Semi-Private Training for You?
Message me and tell me about what you need here, and we’ll do a free consult to answer your questions:
What’s the best type of personal training for me?
I look forward to hearing from you!
-Kathryn
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About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.
