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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Exercise Library

Below is an exercise library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the captions.

Exercise library for Alexander Training, by Kathryn Alexander personal trainer in Austin, Texas

Exercise Library


Warm ups


warm up

Foam rolling & Stretching


Stretching pigeon pose


legs sumo deadlift

Legs & Glutes



back pullups for exercise library

Back & Chest



arms biceps curl demo for exercise library

Shoulders & Arms


abs and core bird dog demo for exercise library

Abs & Core


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