Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Back

Retractions

Retractions

Wide grip lat pulldowns

Wide grip lat pulldowns

Seated cable row

Seated cable row

T bar row

T bar row

Pendlay row

Pendlay row

Pullups

Pullups


Chest

How to adjust competition bench press

How to adjust competition bench press

Pushups and pushup negatives

Pushups and pushup negatives

Bench press

Bench press

dumbbell incline chest press

dumbbell incline chest press