Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


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Free instant download: my 3 favorite overlooked exercises for fat loss and conditioning. 


Warm ups

Warm up superset: overhead press + squat

Warm up superset: overhead press + squat

Warm up superset: band pullapart + lunge

Warm up superset: band pullapart + lunge

Plank walkout

Plank walkout


Foam rolling & stretching

chest stretch on foam roller

chest stretch on foam roller

pigeon pose

pigeon pose

Foam roll back

Foam roll back

Hamstrings stretch

Hamstrings stretch