I help high achievers love their body and enjoy their workouts. 

 

Are you eating right and exercising but still not getting the results you want? 

Are you so busy you can hardly squeeze workouts in? 

You want to tone up and lose some weight, to be healthy for life. 


I begged my parents to let me go to the gym when I was little and they bought me my first gym membership when I was 12.

I earned a work-study scholarship when I went to college so I chose to work at the rec center since I loved gyms so much.

I studied kinesiology because it’s what I most wanted to learn. 

Again, in grad school, I chose to study exercise physiology. 

I was born for this. 

In the 11 years I have been a certified personal trainer, I have worked with powerlifters, firefighters, brides, and people trying to get stronger and healthier. 

Let me help you lift smarter, look and feel better, and save time with a program designed just for you.

 
 

Are go getters – My clients work hard and earn what they have, knowing that hard work will be reflected in their results.  

Know that they are in control – My clients are in total control of their results, and they know this. Equipped with my program written exactly for their specific needs and goals, they move closer toward their goals every day.

Value my input – By communicating and collaborating with me, my clients appreciate the method behind their programs.  I adjust as frequently as necessary to fine tune each individual's results.

Embrace the method –  Even if they don't always love working out, they value the process and work hard, knowing that is what will create results.  They have faith in the process and constantly improve.

 
 
  • M.Ed., Exercise Physiology, The University of Texas at Austin
  • B.S., Kinesiology, Louisiana State University
  • ACE certified Fire Service Peer Fitness Trainer 
  • NASM Performance Enhancement Specialist