I help busy, hard working people love their body and enjoy their workouts. 


Are you eating well and exercising but still not getting the results you want? 

Are you so busy you can hardly squeeze workouts in? 

Or, maybe you don't love working out, but you're willing to do it if you knew it would really work?

Your goal might not even be losing weight or toning up for a beach vacation or wedding; being healthy in general is appealing!


I have an masters degree in exercise physiology and been a certified personal trainer since 2005. I've worked with college kids, adults, tactical populations, brides, and physique and figure athletes. 

I am a science nerd and gym rat, but you don't have to be. Let me help you lift smarter, look and feel better, and save time with a program designed just for you. 

An intelligently designed program, refined by feedback along the way, is the smartest way to reach your body and health goals. 


Are go getters – My clients work hard and earn what they have, knowing that hard work will be reflected in their results.  

Know that they are in control – My clients are in total control of their results, and they know this. Equipped with my program written exactly for their specific needs and goals, they move closer toward their goals every day.

Value my input – By communicating and collaborating with me, my clients appreciate the method behind their programs.  I adjust as frequently as necessary to fine tune each individual's results.

Embrace the method –  Even if they don't always love working out, they value the process and work hard, knowing that is what will create results.  They have faith in the process and constantly improve.

  • M.Ed., Exercise Physiology, The University of Texas at Austin
  • B.S., Kinesiology, Louisiana State University
  • ACE certified Fire Service Peer Fitness Trainer 
  • NASM Performance Enhancement Specialist