Love Notes, Volume 1.
I was on a podcast recently (will link to soon) and I was explaining to the host that I screenshot feedback I get from my clients.
I call them Love Notes because they make me so happy. They range from silly to deep to downright inspiring.
He asked which are my favorites. I have tons, but here are a few of my favorites.
Abs are crying!
This one made my day! This guy has the conditioned and strong abs of anyone I’ve ever trained, so a text like this is a win-win.
Dramatic Improvement in Mental Health
This one meant so much to me! This is why I do what I do. I screenshot this one 6 years ago, and I look at it often. It means so much to me. If only everybody knew how much exercise can help!
A Much Lighter One 😂
Hahahaha! Exercise makes you feel invincible. 🙂
All good. Love you. ❤️ ❤️❤️❤️
This one’s my favorite. Love you too, Mom.
Want to send me happy love notes too? Check out training options here, and let’s get started working on your goals!
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.