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love notes

Love Notes, Volume 2

June 27, 2025 by Kathryn Alexander Leave a Comment

Love Notes, Volume 2.

I call all my happy correspondence with clients “love notes”. No kidding, it makes me so happy to hear my clients’ happiness and success. 💕

I thought I’d share some of them with you.

Vacation Oopsie; Clothes Too Big

Vacation Oopsie. Clothes too big. love notes. client success stories
Vacation oopsie! Oh well, now you get to go shopping!

This is one of my favorites. When packing for Disney, my client didn’t account for getting smaller, and packing only too-big clothes now. Oh well! Enjoy shopping, Kate!

“OMG Do You Lift?”

omg do you lift? love notes. client success stories
OMG Do you lift?

Getting recognized for all the hard work you put in feels pretty sweet, not gonna lie! This one made me super happy to get! Way to earn it, Misty!

My Body Feels Amazing

love notes. client testimonials
I have boundless energy
love notes. client testimonials
Same client, same happy results!

My body feels amazing… and I have boundless energy. Yall, this one hit me! Isn’t that what we all want? This guy has been working so hard, so consistently, and prioritizing eating well. He eats enough protein, particularly steak, which is jam packed with nutrients and highly satiating.

I’m always super appreciative when clients give me credit like this, but the truth is, I can give anyone the best plan, but they do alllll the work. He did all the work and is reaping the benefits.

More Success Stories

If you’d like to check out more success stories, check out these client testimonials.

And here’s Love Notes, Volume 1.

Want to Write Your Own Success Story?

Let me help you! Let’s do a free consult and see if I can get you to where strangers in the bathroom compliment you! Start here!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


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Filed Under: Online Personal Training, Personal Training, Testimonials Tagged With: love notes, testimonials

Love Notes, Volume 1

July 3, 2023 by Kathryn Alexander

Love Notes, Volume 1.

I was on a podcast recently (will link to soon) and I was explaining to the host that I screenshot feedback I get from my clients.

I call them Love Notes because they make me so happy. They range from silly to deep to downright inspiring. 

He asked which are my favorites. I have tons, but here are a few of my favorites.

Abs are crying!

Love notes volume 1

This one made my day! This guy has the most conditioned and strong abs of anyone I’ve ever trained, so a text like this is a win-win.

Dramatic Improvement in Mental Health

Love notes volume 1

This one meant so much to me! This is why I do what I do. I screenshot this one 6 years ago, and I look at it often. It means so much to me. If only everybody knew how much exercise can help!

A Much Lighter One 😂

Love notes volume 1

Hahahaha! Exercise makes you feel invincible. 🙂

All good. Love you. ❤️ ❤️❤️❤️

Loves notes, V1

This one’s my favorite. Love you too, Mom.

More Love Notes

Here’s Volume 2. And here’s more success stories. I love reading people’s stories!

Want to Write Your Own Success Story?

Let me help you! Let’s do a free consult and see if I can get you to where your abs are crying happy tears too! Start here!

About the author

Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.


  • NT Loops by Nick Tumminello
    My Favorite Fitness Prime Deals
  • Vacation Oopsie. Clothes too big. love notes. client success stories
    Love Notes, Volume 2
  • Kathryn Alexander Austin personal trainer
    The Best 5 Chest Exercises: Top 5 You Should Be Doing
  • Kathryn Alexander Austin personal trainer
    Let’s Lift! Personal Training Spots Open at Big Tex Gym
  • Tubing Near Austin Best Rivers in Texas
    Tubing Near Austin: Best Rivers in Texas (2025)
  • tricep pushdown alternative
    Tricep Pushdown Alternative: 11 Other Triceps Exercises

Filed Under: Personal Training, Testimonials Tagged With: love notes, testimonials

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Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

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Recent Posts

  • My Favorite Fitness Prime Deals
  • Love Notes, Volume 2
  • The Best 5 Chest Exercises: Top 5 You Should Be Doing
  • Let’s Lift! Personal Training Spots Open at Big Tex Gym
  • Tubing Near Austin: Best Rivers in Texas (2025)

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