Monthly Training Programs – drop in anytime!
The Garage Squad
The Garage Squad is a full body resistance training program for those who want to lift, and look like it. In 3 solid session per week, we will push, pull and squat our way to confidence and strength. This is the program that my clients follow if their goal is to get stronger and leaner.
The Home Team Training
The Home Team Training program is created to bring you results from home training. No more sharing equipment or commuting. This science based program is written so that you have a plan and accountability to reach your goals at home.
Training Programs – start on your schedule
This program is for the beginner, or the person who wants to start over. Learn the basics of lifting, how to use the gym, and lay the foundation for building your strength and confidence.
Any Gym USA
This is a program that you can execute in any basic gym. It includes how to find the right exercises, the right equipment, and make substitutions in any gym in America.
This plan does not require specialty barbells or complicated equipment. It is great for a box gym, your local neighborhood gym, or those of you who travel and don’t have a consistent home gym.
Training Programs Include:
Performance and Growth Tracking
Build consistency and watch your progress over time. The TrainHeroic app makes it easy to track your workouts, set goals, and see how far you’ve come.
Personalized chats and goal setting with Kathryn Alexander
Talk directly with me in the app. Ask about certain movements and workout plans. Get encouragement and stay motivated.
Flexibility to train on your schedule while enjoying ongoing accountability
Your pre-planned session can be done at home, at the gym, at your favorite park—and on your schedule. Direct contact with me through the app means ongoing support and fitness accountability.
Science-backed feedback and instruction
I’m not a “workout guru” or a “fitness babe”. You’ll receive proven strength and conditioning instruction that I’ve learned through thousands of hours of training experience and a Masters degree in Clinical Exercise Physiology.
Weekly in-app schedule for easy planning
TrainHeroic is a highly-rated app with a simple user experience. My clients love it. You’ll get to see sessions ahead of time (to help with planning), track and save past work, and see measured progress toward your goals.
A professional, and supportive instructor
I’m here to help you look and feel your best. That means showing up when I say I will, answering your questions promptly, and listening to your needs and goals. I’m excited to see what you’ll accomplish.
Can’t decide which program is best for you? Email me directly
Let’s discuss your goals, concerns, or questions about the app or my strength and conditioning philosophies. I look forward to hearing from you. firstname.lastname@example.org
Training Program FAQs
Which program is best for me?
If you will train from home, The Home Team is for you. The Garage Squad is the program my small group lifting class does. If is a full gym lifting program, barbells included. Finally, Square 1 is a beginner program that also utilizes a full gym.
All programs are based on becoming healthier, stronger and leaner through resistance training. If you have specifics you’d like to ask me about, email me! email@example.com
How do I learn the exercises?
Each exercise has a video demonstration and text description. Please watch the video and read these. If you have further questions, feel free to email me! firstname.lastname@example.org
What do I need for the workouts?
The Home Team: a pair of light dumbbells, a pair of medium dumbbells, and a heavy dumbbell or kettlebell. You’ll also want light/medium bands, and a hip circle.
The Garage Squad: dumbbells, bands, and a barbell.
Square 1: full gym.
Do I have to do the training sessions on the days they are posted?
No. I will publish them by Sunday. Do them in order, but on the days that you can.
Where do I start?
Click here for your first week free! After that, it’s $27-35 a month, for as long as you are happy. No contracts, no hassle.
Anything else? Email me! email@example.com
I am so excited to help you on your strength and conditioning journey!