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My intent is to inform and educate you so that you can practice on your own, and see all the rich benefits that a strong, healthy life can give you.
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Recent blog posts
I like to do client spotlights because: A, I am super proud of my clients, and B, real people’s stories fascinate me.
Everyone has a different motivation, background, and natural ability. We can learn so much from other people and how they approach their training and life. For example, Guillermo has a full time job, a girlfriend, dog, and other hobbies. He's not tied to the gym every day, but he has pretty solid numbers and time for his priorities, something we all can aspire to.
If you are like me and enjoy watching throwing, sport, competition, or maybe have a thing for kilts, you should head to the Highland Games in San Antonio April 7 and 8.
The San Antonio Highland Games and Celtic Music Festival brings Scottish Games, music, cooking, and Highland dancing together for a celebration of Scottish heritage. Over 30 clans represent their people and culture in a weekend that is fun for all ages.
I talked to Athletic Director and former Highland Games champ, Ed Cosner, about the games, his experience throwing, and what you can expect at the games this year.
Meal prepping has been all the rage lately. There are many benefits to meal prepping, but it's heavy on the planning. To help you get started, I have compiled a comprehensive guide on how to meal prep for a week, from grocery list to clean up. Watch a video of all the meal prep steps, check out the weekly menu, and download the grocery list.
The 2 Minute No Sweat Series is a series of movements that requires no equipment, no special clothing, and very little space. You can run through it once or 5 times. It can be used to energize you, or to relax into at the end of the day before you crawl into bed.
Check out the link below and give it a try! It won't cost you anything but 2 minutes!
Smoothies and shakes are everywhere these days: green smoothies post yoga, protein smoothies post gym smash, and yogurt smoothies available in the grocery aisle for those on the go. They really are fantastic, as they are quick, versatile, and potentially healthy and delicious.
You know I'm an old school iron girl at heart, so it makes sense that this recipes is based off Vince Gironda's favorite shake recipe. Read on to see how to make it yours.