Thank you so much for subscribing to my newsletter! I am thrilled to be in touch with you, and I’d love to hear from you about your health and fitness pursuits.
Don’t hesitate to let me know what topics you’d like me to cover, and check out my blog for what I have already covered. And, find me on social media! Talk to you soon!
Recent blog posts
I am 12,871.75 days old (as of this writing, 1/1/2019).
Everyone’s talking about resolutions right now, just like every new year.
I LOVE New Year’s Resolutions! I just can’t help it. They’re so fun! I love planning! I love looking to the future, and knowing it’ll be better, because I can make it that way!
That’s why it makes me so sad to hear people say stuff like this, true quotes taken from the internet:
Start the year with making a promise to myself that I know I will break and end up feeling like a failure? I'll pass, thank you.
Nope. Life is hard enough as it is without setting yourself up for failure by making dumb resolutions
Mine is to overthrow the puppet regime of a third world country, and then install myself as Grand Poobah! Oh, RESOLUTIONS, not revolutions. Sorry, my bad. (Kathryn: Ok, this one made me laugh.)
(All resolutions from Ask Someone Else’s Mom Column, 1/1/2019. I love advice columns. Don’t judge me.)
What if Resolutions Can Help You?
Why not re-assess your goals and where your life is going? It’s really not much different than assessing and planning quarters, as in the business world.
What if a calendar wasn’t little 30-day chunks that hung on your wall? What if it was a big string of days that kept going from left to right along the way across all the walls in your room, little one inch squares to represent the days with no differentiators of week or months or years?
I had the greatest client session yesterday and wanted to share with you the lessons learned.
My client let me know before her session that she was not feeling up to par. Nothing catastrophic or contagious, but that we might need to take it into account.
Since she let me know ahead of time, I was able to look at her program and keep in mind some potential adjustments. Some Plan B’s, if necessary.
Sometimes you just need a quick workout with minimal equipment. Voila! Here you go.
It is fall as I am writing this. If you made New Year goals, you should be in your “after” situation right now. This was going to be the year, you were going to make the changes you know you’ve been needing to. You were going to establish a healthy, disciplined routine.
Did you? If not, start here.