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5 Steps To Keep Progressing On Your Fitness Right Now
5 steps to keep progressing your fitness over the holidays, by Austin personal trainer Kathryn Alexander.
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Thanksgiving Joy + Fitness Momentum (Yes, Both!)
Happy Thanksgiving! I hope you get good rest with full bellies and full hearts.
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My Clients’ Secret for Successful Holidays
Austin personal trainer Kathryn Alexander shares her clients’ secret for successful holidays.
The Best Gifts for Powerlifters and What 1 Gift to Avoid
Gifts for powerlifters: The ultimate gift guide for powerlifters (2024) and the 1 gift you should NOT get your powerlifting friend.
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More Semi-Private Personal Training Options!
More semi-private training options are offered at Alexander Training! Semi-private training is fun, social, easy on the budget, and highly effective.
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Quick Note: Exercise is Quality of Life
Just wanted to share a quick thought with you today. I am so lucky to be able to talk to so many different people with…