Thank you so much for subscribing to my newsletter! I am delighted that you are interested in my exercise and training knowledge. 

My intent is to inform and educate you so that you can practice on your own, and see all the rich benefits that a strong, healthy life can give you.

Please do not hesitate to email me with questions, or topics you’d like me to cover. Check out my blog for topics I have already covered, and find me on social media for more up-to-date news!

Thank you!

Kathryn Alexander


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