Just wanted to share a quick thought with you today. I am so lucky to be able to talk to so many different people with a wide variety of goals. All of them are valid!
And over and over, I am reminded of the importance of exercise for a successful life. Exercise is no longer only about aesthetics or physique.
Exercise is about health, wellness, vitality, and aging gracefully. There are mountains of research that link exercise to cognitive ability, mental and emotional health, and quality of life.
Your Turn!
Think about what your long term goals for the future are. Think about what you’d really be disappointed to leave undone. One of those is probably pouring into yourself, your health, and creating a great life!
Why not start now?
Work With Me!
If you are looking for a personal trainer in Austin, I’d love to talk with you! If you are not in Austin, Round Rock, or central Texas, let’s talk about online training.
Message me here for a free consult about personal training in Austin, Texas, or here for online personal training, and we’ll discuss your goals, background, equipment availability, schedule, and exercise preferences.
Let’s get you strong and healthy! 💪
About the author
Kathryn Alexander is a strength coach and personal trainer in Austin, Texas. She loves hiking, college football, and the feel of a perfectly knurled barbell. Read more about Kathryn here.
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