Exercise Library
Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the captions.
All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.
Free instant download: my 3 favorite overlooked exercises for fat loss and conditioning.
Warm ups
Warm up superset: overhead press + squat
Warm up superset: band pullapart + lunge
Plank walkout
Foam rolling & stretching
chest stretch on foam roller
pigeon pose
Foam roll back
Hamstrings stretch