Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

Warm ups & stretching

Exercise Library

Below is a library of warm ups and stretching exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the captions.

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


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Free instant download: my 3 favorite overlooked exercises for fat loss and conditioning.

Warm ups

Warm up superset: overhead press + squatWarm up superset: overhead press + squat


Warm up superset: band pullapart + lunge for exercise libraryWarm up superset: band pullapart + lunge


Plank walkoutPlank walkout

Foam rolling & stretching

chest stretch on foam roller

chest stretch on foam roller


pigeon posepigeon pose


Foam roll back for exercise libraryFoam roll back


Hamstrings stretchHamstrings stretch