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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Abs & core

Exercise Library

Below is a library of abs and core exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments.

abs and core: bird dog demonstration for exercise library

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Abs and core


abs and core lying leg extension demo for exercise librarylying leg extension


abs and core: arms + legs extension4 way dead bug


ab wheel rollout; abs and coreab wheel


breaststrokebreaststroke


plank knee to elbowplank knee to elbow

bird dogbird dog


plank from elbowsplank from elbows

Full body & cardio


Farmer's walkFarmer’s walk


bear crawlbear crawl


squat press with barbellsquat press with barbell

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Kathryn Alexander, personal trainer in Austin
Hi, and welcome here! -Kathryn

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