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Alexander Training

Alexander Training

Personal training and strength programs in Austin, Texas.

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Abs & core

Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Abs and core


lying leg extensionlying leg extension


arms + legs extension4 way dead bug


ab wheel

ab wheel


breaststroke

breaststroke


plank knee to elbow

plank knee to elbow


bird dog

bird dog


plank from elbows

plank from elbows


Full body & cardio


Farmer's walk

Farmer’s walk


bear crawl

bear crawl


squat press with barbell

squat press with barbell

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