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Lat Pulldown Machine Exercises and Variations
Lat pulldown machine exercises and variations: how to execute and implement them for your best back development.
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Austin Gift Ideas
Austin gift ideas: food, music and experiences from local artists and artisans. Gifts, gift certificates and gift cards from ATX.
5 Tips to Plan for a Fit Fall Season
Now is the time to plan for a fit fall season – make your fall workout plan now! 5 tips by Austin personal trainer Kathryn Alexander.
Home Gym Ideas: Garage Edition (2024)
Home gym ideas: garage edition! Train from the comfort of your garage with the right equipment, flooring, and storage.
Austin in September (2024 Events)
Austin in September is all great weather, festivals, relays, local music, and live entertainment. What to do in Austin Texas in September.
How to do RDLs with dumbbells (Romanian deadlifts)
How to do RDLs with dumbbells, for hamstring, back and glute development. Romanian deadlifts work your entire posterior chain for lower body strength and athleticism.
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