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How to Do Barbell Rows and Row Variations
How to do barbell rows and row variations for a bigger and stronger back, with videos & tips from Kathryn Alexander, Austin personal trainer.
Dumbbell Shoulder Workout at Home + Exercise Demos
Get an amazing dumbbell shoulder workout at home with these exercises and demo videos by Kathryn Alexander, personal trainer in Austin.
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Austin Hiking Trails with Water (Summer 2024)
Austin hiking trails with water and waterfalls for summer 2024. Where to hike, bike and swim in the capital city’s hot summer months.
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Should I Go to the Gym Everyday?
Should I go to the gym everyday? 3 days a week? How to find your optimal workout routine for your fitness journey/training schedule.
Full Body Band Workout at Home: 12 Best Exercises
Full body band workout at home: try these 12 resistance band exercises for a full body resistance training workout.
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1 Month Body Transformation: Maximizing Your Results
How to maximize a 1 month body transformation for quick and safe body recomposition, weight loss and fitness progress.
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