Thanks for subscribing to my newsletter! Thank you also for your interest in The Home Team on Train Heroic! Get 50% off your first two months of The Home Team by clicking HERE and using this code: 1607995602
I am thrilled to be in touch with you, and I’d love to hear from you about your health and fitness pursuits.
Don’t hesitate to let me know what topics you’d like me to cover, and check out my blog for what I have already covered. And, find me on instagram! Talk to you soon!
Thank you!

New Coach! Introducing Chris Rios
Introducing new personal trainer and coach Chris Rios! Chris has a degree in exercise science and 20 years experience. Schedule a free consult with him now!
If You’re New To The Gym, Read This
Austin personal trainer Kathryn Alexander welcomes everyone to the gym in 2026! if your’e new to the gym or starting exercise, especially 🙂
Love Notes, Volume 4. December Edition
Happy client texts and client testimonials from Austin personal trainer Kathryn Alexander, strength coach and fitness coach.
5 Steps To Keep Progressing On Your Fitness Right Now
5 steps to keep progressing your fitness over the holidays, by Austin personal trainer Kathryn Alexander.
Continue Reading 5 Steps To Keep Progressing On Your Fitness Right Now
Thanksgiving Joy + Fitness Momentum (Yes, Both!)
Happy Thanksgiving! I hope you get good rest with full bellies and full hearts.
Continue Reading Thanksgiving Joy + Fitness Momentum (Yes, Both!)
My Clients’ Secret for Successful Holidays
Austin personal trainer Kathryn Alexander shares her clients’ secret for successful holidays.






