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The Best 5 Chest Exercises: Top 5 You Should Be Doing
The 5 best chest exercises: top lifts you should be doing to build your chest for strength, size and aesthetics, by Austin personal trainer Kathryn Alexander.
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Let’s Lift! Personal Training Spots Open at Big Tex Gym
Kathryn Alexander Austin personal trainer is taking clients at Big Tex Gym in Austin, Texas! Gain muscle, burn fat, and get healthy lifting here in the ATX.
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Tubing Near Austin: Best Rivers in Texas (2025)
Tubing near Austin: the best rivers in Texas to float on. Whether for a bachelorette, or peaceful weekend, here’s where to float.
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Tricep Pushdown Alternative: 11 Other Triceps Exercises
Tricep pushdown alternative. Triceps pressdowns, pushdowns, have many alternatives for upper arm work. Here are 11 other great exercises.
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SummerStrong 18 at Sorinex Headquarters
SummerStrong 18, hosted by Sorinex, is a clinic/conference/reunion/revival for strength enthusiasts, coaches, and athletes alike.
Cheap, Fun Things to Do in Austin, Texas (2025)
Cheap, fun things to do in Austin are abundant! From gyms to ACL to Zilker Park, South Congress, here’s how to have fun on a budget in ATX.
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