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The Best Lower Body Muscular Strength Exercises
Discover the best lower body muscular strength exercises for busy adults, with practical tips, form advice, and beginner-friendly guidance from Austin personal trainer Kathryn Alexander.
Continue Reading The Best Lower Body Muscular Strength Exercises
Deadlift Barbell vs Trap Bar: Which Is Better for Strength, Muscle, and Safer Pulling?
Compare the deadlift barbell vs trap bar for strength, muscle, safety, and form. A practical guide for lifters, from Austin personal trainer Kathryn Alexander.
Things to Do in Austin in April (2026)
April is one of the best times to visit Austin Texas. From Zilker Park and Lady Bird Lake to major spring festivals, live music, wildflowers, and great food, here are the best things to do in Austin in April (2026).
Love Notes, Volume 5. Q1, 2026
Happy client testimonials and notes. Austin Personal trainer Kathryn Alexander shares good news and training results from clients.
Best Garage Gym Fans 2026
Best Garage Gym Fans 2026. Cool off your garage gym, and make your home workouts and training more comfortable, productive and safe.
Things to Do Outside in Austin
Things to do outside in Austin, from hiking trails, to food trucks and parks, read Austin personal trainer Kathryn Alexander’s favorites of the capital city.