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Dumbbell Back Workout: The 5 Best Exercises
A dumbbell back workout for full back strength and muscular development. Learn these 5 pulling exercises for a complete back workout today.
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Dumbbell Arm Workout At Home
Dumbbell workout at home. Exercises to work your biceps and triceps with Austin personal trainer Kathryn Alexander.
Plank Exercises for Beginners
Plank exercises for beginners: a simple way to get started on core strength and endurance. Learn how to work abs with planks.
Merry Christmas from Alexander Training
Merry Christmas from Kathryn of Alexander Training. Take time off, or a little slower and enjoy your holiday this year.
How to Heat a Garage Gym: The Best Tips and Equipment
How to heat a garage gym in the cold weather: what kind of heater works best, whether you need insulation, and other tips to stay warm.
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Home Leg Workouts With Dumbbells
Home leg workouts with dumbbells are a simple, accessible way to build strong legs home. Learn the exercises here.