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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Thanks for subscribing to my newsletter! Thank you also for your interest in The Home Team on Train Heroic! Get 50% off your first two months of The Home Team by clicking HERE and using this code: 1607995602

I am thrilled to be in touch with you, and I’d love to hear from you about your health and fitness pursuits.

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Kathryn Alexander Austin personal trainer

The Best 5 Chest Exercises: Top 5 You Should Be Doing

The 5 best chest exercises: top lifts you should be doing to build your chest for strength, size and aesthetics, by Austin personal trainer Kathryn Alexander.

Continue Reading The Best 5 Chest Exercises: Top 5 You Should Be Doing

Kathryn Alexander Austin personal trainer

Let’s Lift! Personal Training Spots Open at Big Tex Gym

Kathryn Alexander Austin personal trainer is taking clients at Big Tex Gym in Austin, Texas! Gain muscle, burn fat, and get healthy lifting here in the ATX.

Continue Reading Let’s Lift! Personal Training Spots Open at Big Tex Gym

Tubing Near Austin Best Rivers in Texas

Tubing Near Austin: Best Rivers in Texas (2025)

Tubing near Austin: the best rivers in Texas to float on. Whether for a bachelorette, or peaceful weekend, here’s where to float.

Continue Reading Tubing Near Austin: Best Rivers in Texas (2025)

tricep pushdown alternative

Tricep Pushdown Alternative: 11 Other Triceps Exercises

Tricep pushdown alternative. Triceps pressdowns, pushdowns, have many alternatives for upper arm work. Here are 11 other great exercises.

Continue Reading Tricep Pushdown Alternative: 11 Other Triceps Exercises

Zuver plates at Sorinex Summerstrong 18

SummerStrong 18 at Sorinex Headquarters

SummerStrong 18, hosted by Sorinex, is a clinic/conference/reunion/revival for strength enthusiasts, coaches, and athletes alike.

Continue Reading SummerStrong 18 at Sorinex Headquarters

cheap fun things to do in Austin. Barton Springs Pool

Cheap, Fun Things to Do in Austin, Texas (2025)

Cheap, fun things to do in Austin are abundant! From gyms to ACL to Zilker Park, South Congress, here’s how to have fun on a budget in ATX.

Continue Reading Cheap, Fun Things to Do in Austin, Texas (2025)

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Kathryn Alexander, personal trainer in Austin
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Recent Posts

  • The Best 5 Chest Exercises: Top 5 You Should Be Doing
  • Let’s Lift! Personal Training Spots Open at Big Tex Gym
  • Tubing Near Austin: Best Rivers in Texas (2025)
  • Tricep Pushdown Alternative: 11 Other Triceps Exercises
  • SummerStrong 18 at Sorinex Headquarters

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