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The Best Exercise Machines for Lower Back Strength
The best exercise machines for lower back strength will build muscular strength and endurance, encourage good posture, and prevent pain.
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Best Rear Delt Exercises: Strengthening Your Shoulders
The best rear delt exercises can help with posture, performance, injury prevention and balance while bodybuilding. Read all about rear delts here.
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Push Pull Squat Workout
The push pull squat workout is a great framework for getting a complete training session. Here’s how to implement it for the best results.
How to do Standing Calf Raise + Modifications
How to do the standing calf raise plus modifications, for calf and ankle strength and increased balance and mobility.
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From UT Student to Personal Trainer
In a guest post for Austin Fit Magazine, I explain how to go from being a student at UT to becoming a personal trainer.
Dua Lipa, Michael B. Jordan Workout: How They Got Fit
Dua Lipa and Michael B. Jordan workout hard to prepare for their roles in movies. Here are some ways they train to get fit.
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