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Best Gyms in Austin
Finding the right gym is a huge step in consistently training. My 4 favorite gyms in Austin are Hyde Park Gym, Big Tex Gym, Lord’s Boxing and Blacksheep Boxing & Muay Thai.
How to Break Through Your Bench Press Plateau
Are you stuck in the gym? Learn how to break through your bench press plateau with these 5 tips from Alexander Training.
Continue Reading How to Break Through Your Bench Press Plateau
How to Stay Fit With a Desk Job
The challenge of how to stay fit with a desk job is often overlooked. If you sit for much of your job, you know how easy it is to fall into a sedentary lifestyle. Try this free program if you need a simple, workable plan to follow.
Discipline vs. Motivation
Discipline vs motivation is everywhere these days. I don’t know about you, but I read about discipline vs. motivation all the time. Rely on discipline,…
How to Follow Gym Etiquette
How to follow gym etiquette, so you can feel more comfortable, work well with others, and get your training done.
How to Goblet Squat
Learn how to goblet squat as we cover the benefits, variations, and training techniques to implementing this beneficial lift.