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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Thanks for subscribing to my newsletter! Thank you also for your interest in The Home Team on Train Heroic! Get 50% off your first two months of The Home Team by clicking HERE and using this code: 1607995602

I am thrilled to be in touch with you, and I’d love to hear from you about your health and fitness pursuits.

Don’t hesitate to let me know what topics you’d like me to cover, and check out my blog for what I have already covered. And, find me on instagram! Talk to you soon!

Thank you!

Thank you from Kathryn Alexander
exercise machines for lower back - back extension

The Best Exercise Machines for Lower Back Strength

The best exercise machines for lower back strength will build muscular strength and endurance, encourage good posture, and prevent pain.

Continue Reading The Best Exercise Machines for Lower Back Strength

best rear delt exercises

Best Rear Delt Exercises: Strengthening Your Shoulders

The best rear delt exercises can help with posture, performance, injury prevention and balance while bodybuilding. Read all about rear delts here.

Continue Reading Best Rear Delt Exercises: Strengthening Your Shoulders

push pull squat workout

Push Pull Squat Workout

The push pull squat workout is a great framework for getting a complete training session. Here’s how to implement it for the best results.

Continue Reading Push Pull Squat Workout

standing calf raise by Austin personal trainer Kathryn Alexander

How to do Standing Calf Raise + Modifications

How to do the standing calf raise plus modifications, for calf and ankle strength and increased balance and mobility.

Continue Reading How to do Standing Calf Raise + Modifications

UT student to personal trainer

From UT Student to Personal Trainer

In a guest post for Austin Fit Magazine, I explain how to go from being a student at UT to becoming a personal trainer.

Continue Reading From UT Student to Personal Trainer

Michael B. Jordan workout

Dua Lipa, Michael B. Jordan Workout: How They Got Fit

Dua Lipa and Michael B. Jordan workout hard to prepare for their roles in movies. Here are some ways they train to get fit.

Continue Reading Dua Lipa, Michael B. Jordan Workout: How They Got Fit

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