Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Shoulders

 standing dumbbell overhead press

standing dumbbell overhead press

 lateral raise

lateral raise

landmine press on T bar row

 face pull from high cable

face pull from high cable

 pike press

pike press

 seated dumbbell overhead press

seated dumbbell overhead press


Arms

 dumbbell biceps curl

dumbbell biceps curl

 triceps pressdowns

triceps pressdowns

 cable biceps curl

cable biceps curl

 cable triceps overhead extensions

cable triceps overhead extensions

 skullcrushers

skullcrushers

 overhead triceps extensions

overhead triceps extensions