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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Shoulders & arms

Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Shoulders


standing dumbbell overhead press

standing dumbbell overhead press


lateral raise

lateral raise

landmine press on T bar row


face pull from high cable

face pull from high cable


pike press

pike press


seated dumbbell overhead press

seated dumbbell overhead press


Arms


dumbbell biceps curl

dumbbell biceps curl


triceps pressdowns

triceps pressdowns


cable biceps curl

cable biceps curl


cable triceps overhead extensions

cable triceps overhead extensions


skullcrushers

skullcrushers


overhead triceps extensions

overhead triceps extensions


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