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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

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Shoulders & arms

Exercise Library

Below is a library of shoulders and arms exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments.

Shoulders and arms; biceps curl demo for exercise library.

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Shoulders


standing dumbbell overhead pressstanding dumbbell overhead press


lateral raiselateral raise


landmine press on T bar rowlandmine press on T bar row


face pull from high cableface pull from high cable


pike presspike press

seated dumbbell overhead press

seated dumbbell overhead press


Arms

dumbbell biceps curldumbbell biceps curl


triceps pressdownstriceps pressdowns


cable biceps curlcable biceps curl


cable triceps overhead extensionscable triceps overhead extensions


skullcrushersskullcrushers


overhead triceps extensionsoverhead triceps extensions

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