Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

Legs & glutes

Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.

Legs


lateral squat walk

lateral squat walk


squat jump

squat jump


split stance lunge with dumbbells

split stance lunge with dumbbells


Bulgarian split squat

Bulgarian split squat


standing hamstring curl machine

standing hamstring curl machine


Romanian deadlift with dumbbells

Romanian deadlift with dumbbells


sumo squat with 1 dumbbell

sumo squat with 1 dumbbell


conventional deadlift

conventional deadlift


reverse hyperextension

reverse hyperextension


1 leg RDL reach

1 leg RDL reach


front squat

front squat


step ups with dumbbells

step ups with dumbbells


leg press

leg press


back squat

back squat


sumo deadlift set up and first pull

sumo deadlift set up and first pull

Glutes


glute series; abduction + extension

glute series; abduction + extension


lateral band walk

lateral band walk


clams

clams