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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Back & chest

Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Back


Retractions

Retractions


Wide grip lat pulldowns

Wide grip lat pulldowns


Seated cable row

Seated cable row


T bar row

T bar row


Pendlay row

Pendlay row


Pullups

Pullups


Chest


How to adjust competition bench press

How to adjust competition bench press


Pushups and pushup negatives

Pushups and pushup negatives


Bench press

Bench press


dumbbell incline chest press

dumbbell incline chest press


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