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Alexander Training personal trainer Austin Texas

Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

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Back & chest

Exercise Library

Below is a library of back and chest exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

Back and chest; lat pulldown demo for exercise library

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Back

back exercises for exercise library demo
Scapular depression

Wide grip lat pulldowns; back and chest exercise demos for libraryWide grip lat pulldowns


back exercise for exercise library; Seated cable rowSeated cable row


T bar rowT bar row

Pendlay rowPendlay row


PullupsPullups

Chest

How to adjust competition bench pressHow to adjust competition bench press


Pushups and pushup negativesPushups and pushup negatives

Bench pressBench press

dumbbell incline chest pressdumbbell incline chest press

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