Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Legs

 lateral squat walk

lateral squat walk

 squat jump

squat jump

 split stance lunge with dumbbells

split stance lunge with dumbbells

 Bulgarian split squat

Bulgarian split squat

 standing hamstring curl machine

standing hamstring curl machine

 Romanian deadlift with dumbbells

Romanian deadlift with dumbbells

 sumo squat with 1 dumbbell

sumo squat with 1 dumbbell

 conventional deadlift

conventional deadlift

 reverse hyperextension

reverse hyperextension

 1 leg RDL reach

1 leg RDL reach

 front squat

front squat

 step ups with dumbbells

step ups with dumbbells

 leg press

leg press

 back squat

back squat

 sumo deadlift set up and first pull

sumo deadlift set up and first pull


Glutes

 glute series; abduction + extension

glute series; abduction + extension

 lateral band walk

lateral band walk

 clams

clams