Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Back

 Retractions

Retractions

 Wide grip lat pulldowns

Wide grip lat pulldowns

 Seated cable row

Seated cable row

 T bar row

T bar row

 Pendlay row

Pendlay row

 Pullups

Pullups


Chest

 How to adjust competition bench press

How to adjust competition bench press

 Pushups and pushup negatives

Pushups and pushup negatives

 Bench press

Bench press

 dumbbell incline chest press

dumbbell incline chest press