Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Abs and core

 

 lying leg extension

lying leg extension

 arms + legs extension

arms + legs extension

 ab wheel

ab wheel

 breaststroke

breaststroke

 plank knee to elbow

plank knee to elbow

 bird dog

bird dog

 plank from elbows

plank from elbows


Full body & cardio

 Farmer's walk

Farmer's walk

 bear crawl

bear crawl

 squat press with barbell

squat press with barbell