Exercise Library

Below is a library of exercises I commonly recommend. These are hyperlinks to videos, where over 200 are posted on my YouTube page. Please use the search feature or browse by category to find the exercise you are looking for. For detailed instructions, click the video to see the full YouTube video, which includes instructions in the comments (coming soon!).

All videos by Becca Ewing, my very patient photo/videographer. Thank you, Becca.


Abs and core

 

lying leg extension

lying leg extension

arms + legs extension

arms + legs extension

ab wheel

ab wheel

breaststroke

breaststroke

plank knee to elbow

plank knee to elbow

bird dog

bird dog

plank from elbows

plank from elbows


Full body & cardio

Farmer's walk

Farmer's walk

bear crawl

bear crawl

squat press with barbell

squat press with barbell