Alexander Training - personal training in Austin, Texas

Personal training in Austin, Texas and customized strength programs in Austin, Texas.

Square 1

Square 1 training program by Kathryn Alexander created for beginners learning to lift and those looking to learn how to use the gym.

Designed for:

  • Beginners
  • Those who want to start from the beginning to build a foundation
  • Learn how to lift with correct form and how to use the gym
  • Three 45 minute sessions per week
Start today!