• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Alexander Training

Alexander Training

Personal training and strength programs in Austin, Texas.

  • Home
  • About
  • Resources
    • About Personal Training
    • Online Personal Training FAQ
    • Train Heroic FAQ
    • Weight Loss FAQ
    • Exercise Library
      • Warm ups & stretching
      • Legs & glutes
      • Back & chest
      • Shoulders & arms
      • Abs & core
    • Austin Fitness Info
  • Blog
  • Personal Training
  • Online Personal Training
  • Training Programs
    • The Garage Squad
    • Tech Strong
    • The Home Team

backyard conditioning

Backyard Conditioning

April 27, 2021 by Kathryn Alexander Leave a Comment

Sometimes you just need a backyard conditioning session. Find yourself a little bit of grass and try this session. Each exercise name is a video link.

  • squat

  • bear crawl

  • lunge

  • lateral lunge

  • windmill

Do 5-10 reps of each exercise and then move on to the next exercise. Do the whole first round with no equipment. When you have done all of the exercises, rest for 1-2 minutes and repeat. You can do the entire session with no equipment, but some of the videos show equipment being used. IF you have weights, you can use them on round 2 and later.

Round 2

If you want an increase in challenge on the second round, try squat jumps instead of squats, and Bulgarian split squats instead of lunges. Your round will look like this:


BSS_Alexander.jpg

  • squat jump

  • bear crawl

  • Bulgarian split squat

  • lateral lunge

  • windmill

Aim for 3 rounds and reassess. Work hard but work smart. Listen to your body, and rest as you need.

Cooldown & Stretching

When you have done all the rounds you’d like, walk a few laps as your heart rate decreases. Then do the following stretches, 30 seconds per side, twice.

  • standing hip flexor stretch

  • standing hamstrings stretch

  • side stretch

Filed Under: Training Tagged With: backyard conditioning, conditioning, training

Footer

Follow

  • Email
  • Instagram
  • Pinterest
  • YouTube

Contact

  • Home
  • Blog

Copyright © 2022 · Genesis Sample on Genesis Framework · WordPress · Log in

  • Featured In
  • Privacy Policy
  • Testimonials