Nutrition & diet

The Ultimate Quick and Easy, Protein Packed Southern Breakfast Recipe

The Ultimate Quick and Easy, Protein Packed Southern Breakfast Recipe

As a lifter, however, you must realize you are not like the general population. You need to prioritize getting good workouts, and that includes eating enough beforehand. Try this delicious breakfast to prepare you for a solid workout.

How to Love Vegetables: a Delicious, Healthy Dinner Recipe

How to Love Vegetables: a Delicious, Healthy Dinner Recipe

Fruit is proof that God loves us. Vegetables, on the other hand... yuck. After experimenting with many different vegetables, recipes, and preparation methods, I finally hit the jackpot: baked Brussels sprouts.  

Add in a well seasoned baked chicken, and you've got a complete, healthy dinner.  Try this out and let me know how you like it!  I love to hear other people's cooking tips and tricks!