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It was too pretty to stay inside, so @lander389 put some work in with sled rows in the alley. Goooood work today, Ben!! 🙌🏼💪🏼

It’s a great day to be alive! And a great day to train under the big arm. Really solid session for @thechriscrusade. Proud of you!! #hydeparkgym #hydepark #austinlandmark #thebigarm #deadlift #squat #benchpress #bench #strengthtraining #power #personaltrainer #atx #austinpersonaltrainer #atxfit #atxfitness #strengthandconditioning

I won’t make it back to Louisiana during Mardi Gras - #homesick - so my mom and I made king cakes! All my taste testers agree: best they’ve ever had! So, I am announcing my retirement from training for full time king cake baking. I will accept payments in compliments and flattery. #jk #stilltraining #cometrainwithme . #kingcakebaby #mardigras #louisiana #kingcake

In case you missed it, the sun came out in Austin. Eleanor and I love it ☀️ #happydog #atx #hydepark

Solid day of learning at The Hutto Sports Performance Clinic. #hippos #idkwhattodowithmyhands #latergram #Repost @strengthaboveall79 with @get_repost ・・・ Doing a learn with @hurdperformance and @alexanderkma at The Hutto Sports Performance Clinic. #gohippos #footballtraining #powerlifting #brosesh

#tbt better weather, same #truckenvy #saintswererobbed

How’s this for ab work? @douglasa.booth and I worked on bumping his ab routine but most everything was less than challenging. We decided to add full body ab wheel rollouts and check out what he did on the first attempt. He’s put decades of consistent hard work in, and it shows. This is impressive! 👍🏼 #abwork #hydeparkgym #strength

#tbt to chilling by The White House last year. Oh wait @edwardgarey did you want your ride back? —- Last May, a group of us, supported by Max’s Ride, visited the Washington DC offices of Ted Cruz, Bill Flores, Beto O’Rourke and John Carter to advocate for ALS initiatives and ask them to support the measures up for voting. —- Advocacy works, and we can always use your help!! It’s free and quick- help us at als.org/advocacy

Big PR for my client, Chris today! 200# bench! Proud of you, Chris! You earned it and it’s the first of many!! #pr #benchpress #hydeparkgym @thechriscrusade

He might not know it, but this isn’t Terry Bradshaw’s only connection to ALS. He had a high school classmate who passed of ALS in 2007. That classmate was my dad. Terry Bradshaw, THANK YOU for being a voice for the ALS community!! This is so amazing! Warms my heart ❤️ @_pquinn123_ thank you for sharing this story! #thankyouTerryBradshaw #thankyouPatQuinn #ALS #icebucketchallenge #ALSinthemilitary #maxsride #Repost @_quinn4thewin_ with @get_repost ・・・ Hall of Fame quarterback, Terry Bradshaw, fulfilled a dying fan’s last wish that he become an ALS spokesperson. The ALS Association has launched a new public awareness campaign featuring Hall of Fame quarterback and FOX Sports announcer Terry Bradshaw to raise awareness of ALS and the progress that has been made since the ALS Ice Bucket Challenge in 2014. Two of the videos released feature Bradshaw and our very own Pat Quinn, who co-founded the ALS Ice Bucket Challenge five years ago. Bradshaw got involved because of a long-time Pittsburgh Steelers fan who had ALS. Harrison Anderson, a North Carolina man who was diagnosed with ALS in 2016, used his wish from the Dream Foundation to request a call from Bradshaw. On that call, Anderson asked Bradshaw to consider doing a public service announcement for ALS. Anderson died on December 29, only weeks after Bradshaw filmed the PSAs. Thank you to Harrison and his wife Robin for making this happen. We are just lucky enough to be a part of it.Your husband's legacy will live on through these PSAs and we are so grateful! We never got to meet Harrison, but hope to meet you in the near future with a big hug & kiss! Thank you for continuing to fight ALS in Harrison's honor. Check out the PSA in our bio above!!! #Quinn4theWin #FightingALS #ThankYouHarrison #ThankYouTerryBradshaw

Learn my 3 favorite overlooked exercises for fat loss and conditioning here.