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The retro shirts are back at Hyde Park Gym. Inspired by Tony, forever member of HPG who has never had a taco. Somebody tag him. Haha kidding. He’s never had a taco. Sure doesn’t have IG. #funfact #cantbelieveit

Power Athlete Symposium 2018 this weekend. Fun weekend of seeing old friends, meeting new people, and learning. Thanks to all of you who worked hard to put this on. Til next year, y’all! ##2018PAS #powerathlete

Niiice deadlifts from from @jslataper today!

#homecoming. Photo 2015 by @becca_ewing. In October of 2017, I made a big move. I left my home gym, Hyde Park Gym, for a new location. Hyde Park Gym was in the middle of a “problem” of luxury: it was busy. We had weightlifters, powerlifters and people pumping iron in what felt like every space of the gym. There was high energy and community. So what’s the problem? As a trainer who plans every training session for every individual, I was making a lot of adjustments during my client workouts. The new gym had a great facility, quality equipment, and welcoming people. I am forever grateful for their open arms and the friendships I made there. But it wasn’t home. I decided to give myself the best birthday gift this October 2018, and after a year, I returned home. I am back 100% at Hyde Park Gym. My clients are loving the eclectic vibe and the unique community. Some of my clients are returning with me, and some are seeing Hyde Park Gym for the first time. The gym has found a balance between busy-ness and availability, and it feels like a step back into the golden years. I’ve not had to wait for a rack, and people work together. My old friends and gym friends are here; like I never left. People welcomed me back with open arms and asked where I had been. To some of them, I said I was on vacation for a little while. It’s a time warp, you know. Some believed me, some did not. Eleanor the gym dog has the same puppy-like greeting. Brook, the owner, is as supportive as ever. All are welcome, whether elite lifters, or beginners. The Hyde Park Gym community defies explanation. Everyone eventually comes back to this place, whether to visit or to lift again. Truly, you have to experience it to understand it. I’m SO happy to be back. To say that I am thankful is an understatement. I’d be more than thrilled to introduce you to the Hyde Park Gym community if you’d like to find an oasis of supportive and fascinating people in central Austin. (Email me) I suggest you find the communities, tribes, groups in your life where you feel genuinely and authentically happy. Seek those out on a regular basis, and you’ll see your happiness in life increase.

#tbt a good deadlifting day. Look how different @bigtexgym looked! @esthers2muscles @getting_biggerbytheday

I think all the time about how lucky I am. I hit the jackpot to be born in a loving family in America. Here we are free to worship how we choose, gather with who we want, play our sports, lift, and pursue happiness. We are free because we are a Christian nation with a strong military. Thank you to all who have served for our country, past and present, and my favorite veteran, my dad. ❤️ #veteransday #Repost @ffprovinggrounds with @get_repost ・・・ 🇺🇸Happy Veterans Day!🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to all the Men and Woman who have served this great country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Photo Credit: @fittofightfire

Look what I just got in the mail! @jbryanmann looking forward to reading this one! #drbryanmann #developingexplosiveathletes #velocitybasedtraining #vbt #velocity #power #athletic #training

The Walk to Defeat ALS in Austin this am. This is The Max’s Ride Team: Matt, Esther & Joel, Whitney & Rik. Joel is living with ALS and is the biggest fighter I know. Whitney is the heart of this team. And Bob, thank you for being our emcee and a board member. I appreciate all of you!

This Book is Spineless! I am so proud of my client @lindsaylesliewrites, who has a book coming out February 19. Kids 4-8 will love it. I do too. You can pre-order from Amazon. #bebrave #overcomingfear #thisbookisspineless #lindsayleslie #lindsaylesliewrites

#tbt first day of work at Hyde Park Gym! 😄 PS I’m back 🙋🏼‍♀️

Learn my 3 favorite overlooked exercises for fat loss and conditioning here.