where to start

In a Rut? Do This One Thing For a Mid Year Restart

In a Rut? Do This One Thing For a Mid Year Restart

It is fall as I am writing this. If you made New Year goals, you should be in your “after” situation right now. This was going to be the year, you were going to make the changes you know you’ve been needing to. You were going to establish a healthy, disciplined routine.

Did you? If not, start here.

Why Gym Memberships Are an Amazing Value

Why Gym Memberships Are an Amazing Value

Where can you go for approximately $3.33 an hour, while simultaneous improving yourself, your health, and your future? A gym! 

Where can you go to be around like minded people who share a hobby? A gym! 

Here are all the reasons you should go to a gym, backed up by numbers. Because #math.

How to Get What You Want: A Foolproof Guide to Setting and Achieving Big Goals, In and Out of the Gym

How to Get What You Want: A Foolproof Guide to Setting and Achieving Big Goals, In and Out of the Gym

Les Brown says, “Shoot for the moon and even if you miss, you’ll land among the stars.” 

Selena Gomez sings, “The heart wants what it wants.”

I don’t want the moon. I am not Elon Musk. This girl enjoy warm showers and abundant oxygen.

What if your heart really doesn't know what it wants? Do you have ideas of being happy, fulfilled and valuable to others? These are great goals but they are vague. How do you get there, that ambiguous place where you are happy and present? Where is there? 

Get Out of the Summer Slump

Get Out of the Summer Slump

We are deep into summer as I’m writing this. Remember in January when you looked forward to summer, with ideas of the smokin’ hot body you’d be bringing to boat parties and beach getaways?

You should be standing in your “after” picture right now. Are you? If not, start here.