A trainer with a degree in exercise physiology, current certifications, and experience with many clients can help you in immeasurable ways. Given the plethora of exercise options, workout gadgets, and get-fit-now! marketing out there, a personal trainer’s guidance is invaluable.
Of course, you know the obvious benefits of having a trainer: they help you be consistent, they motivate, they encourage. The less obvious benefits of a professional personal trainer are far more important though. Read on.