The holiday season can be the most fun, celebrated, joyous time of year. It is filled with special indulgences, vacations, and reunions with loved ones. It can also be a time of pressure, tight deadlines, and to-do lists as long as CVS receipts. It is the combination of all of this - excitement, happiness, stress, and fatigue - that makes the holidays so tiring!
The good news is that smart, healthy food choices can help you feel better and manage stress through the craziness. Read on for ideas about how to eat healthy around and on holidays, and how to stand your ground against food pushers.