It's that time of year y'all: party time!! Between now and New Year will be dinners, holiday parties, family get togethers (and birthdays for those unlucky people who have holiday birthdays and get combo gifts every year).
This party season is especially tough for people who are on a diet or people who find success by regularly planning their meals.
So how do you get through the holidays without completely going off the rails on your diet? I have a simple formula I follow. Let me share.