success

How to Keep Your Sanity Around Holiday Meal Excess

How to Keep Your Sanity Around Holiday Meal Excess

It's that time of year y'all: party time!! Between now and New Year will be dinners, holiday parties, family get togethers (and birthdays for those unlucky people who have holiday birthdays and get combo gifts every year).

This party season is especially tough for people who are on a diet or people who find success by regularly planning their meals. 

So how do you get through the holidays without completely going off the rails on your diet? I have a simple formula I follow. Let me share.

What Real People Do to Be Successful

What Real People Do to Be Successful

Do you ever wonder what other people do to be successful? How do others set themselves up to get their workouts and make smart meal choices? 

I wonder too, for a second… then I usually just go ask. I’m nosy, I mean, curious like that. 

In the past two posts, I discussed how you can take control of your life and how to do that even in crazy situations. (Parts 1 and 2 here, in case you missed it.) More recently, I went straight to my sources and asked people who get it done how they do it.