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In a Rut? Do This One Thing For a Mid Year Restart

In a Rut? Do This One Thing For a Mid Year Restart

It is fall as I am writing this. If you made New Year goals, you should be in your “after” situation right now. This was going to be the year, you were going to make the changes you know you’ve been needing to. You were going to establish a healthy, disciplined routine.

Did you? If not, start here.

How to Make Yourself Take Action: Exercise Minute with KVUE

How to Make Yourself Take Action: Exercise Minute with KVUE

How to make yourself start. If you want to start something you but need a little momentum, start here. Set aside a few minutes for this post, though. We cover some psychology which you can use to help change, and sit down with Erika Lopez of KVUE for the Exercise Minute.

Four Simple but Effective Strategies for Improving Your Diet

Diet change is always hard and has implications beyond just what you eat. It affects how you feed your family, and how you socialize. But remember: eating healthier makes you feel better, and that stays with you every minute of the day. It is worth it! Do your best and keep making good decisions!

Are you ready to make a healthy change but don't know where to start? Here are four options.

Take Ownership to Get What You Want

Taking ownership of your life, your body, your habits, and your results is the most important thing you can do in life.

This will be the most important blog post I write.

More important than any technical info, any recipe, or any magic secret. Taking ownership gives you freedom, control, and means you can get what you want. Read on to find out how.

How to Get What You Want: A Foolproof Guide to Setting and Achieving Big Goals, In and Out of the Gym

How to Get What You Want: A Foolproof Guide to Setting and Achieving Big Goals, In and Out of the Gym

Les Brown says, “Shoot for the moon and even if you miss, you’ll land among the stars.” 

Selena Gomez sings, “The heart wants what it wants.”

I don’t want the moon. I am not Elon Musk. This girl enjoy warm showers and abundant oxygen.

What if your heart really doesn't know what it wants? Do you have ideas of being happy, fulfilled and valuable to others? These are great goals but they are vague. How do you get there, that ambiguous place where you are happy and present? Where is there? 

Get Out of the Summer Slump

Get Out of the Summer Slump

We are deep into summer as I’m writing this. Remember in January when you looked forward to summer, with ideas of the smokin’ hot body you’d be bringing to boat parties and beach getaways?

You should be standing in your “after” picture right now. Are you? If not, start here.