resolutions

How to Make Yourself Take Action: Exercise Minute with KVUE

How to Make Yourself Take Action: Exercise Minute with KVUE

How to make yourself start. If you want to start something you but need a little momentum, start here. Set aside a few minutes for this post, though. We cover some psychology which you can use to help change, and sit down with Erika Lopez of KVUE for the Exercise Minute.

Healthy Eating Tips from Indie Plate, a Farm to Table Marketplace

Healthy Eating Tips from Indie Plate, a Farm to Table Marketplace

Baton Rouge based Indie Plate delivers locally grown and harvested food to people's homes. They source only the freshest and tastiest produce, eggs, meat, dairy, fish, and bakery items because they love good food and aim to share it!

Read on for more tips from Maria Oanh Do, including a few I contribute.

What’s So Special About the New Year?

It’s a Friday. Fridays are pretty fun even when they aren’t January 1, but there are 52 Fridays in a year. What’s different about this one? 

Why is it filled with hope and unbridled optimism and the promise of #bigthingstocome?

It’s Friday. 

It’s different though. It’s not like any other Friday. It’s the first day of a new year! It’s different and it’s special just for that.