physiology

Why Lifting?

Why Lifting?

Exercise really is the fountain of youth.  It is THE secret.  That “one trick!”.  Truly, it is!  It’s the magic pill, it does everything.  It makes every cell in your body healthier, down to the smallest lining of your blood vessels.  It makes you more capable, productive, and happy.  There are endlessly documented cognitive, physical, and emotional benefits to exercise, and making better fitness choices can help every single person on this earth!