life is good

How to Get What You Want: A Foolproof Guide to Setting and Achieving Big Goals, In and Out of the Gym

How to Get What You Want: A Foolproof Guide to Setting and Achieving Big Goals, In and Out of the Gym

Les Brown says, “Shoot for the moon and even if you miss, you’ll land among the stars.” 

Selena Gomez sings, “The heart wants what it wants.”

I don’t want the moon. I am not Elon Musk. This girl enjoy warm showers and abundant oxygen.

What if your heart really doesn't know what it wants? Do you have ideas of being happy, fulfilled and valuable to others? These are great goals but they are vague. How do you get there, that ambiguous place where you are happy and present? Where is there? 

Welcome to my new training blog!

Welcome to my new training blog!

Welcome!  I am an admitted gym rat and science lover.  I'm never short on opinions, most of which are educated.  I have a Masters degree in exercise science and 10 years of personal training experience.  For the newbie to the advanced lifter, read on for guidance, tips, and opinions about lifting and training to make your life better.