holidays

Last Minute Survival Guide for Holiday Eating

Last Minute Survival Guide for Holiday Eating

The holiday season can be the most fun, celebrated, joyous time of year. It is filled with special indulgences, vacations, and reunions with loved ones. It can also be a time of pressure, tight deadlines, and to-do lists as long as CVS receipts. It is the combination of all of this - excitement, happiness, stress, and fatigue - that makes the holidays so tiring! 

The good news is that smart, healthy food choices can help you feel better and manage stress through the craziness. Read on for ideas about how to eat healthy around and on holidays, and how to stand your ground against food pushers.

How to Keep Your Sanity Around Holiday Meal Excess

How to Keep Your Sanity Around Holiday Meal Excess

It's that time of year y'all: party time!! Between now and New Year will be dinners, holiday parties, family get togethers (and birthdays for those unlucky people who have holiday birthdays and get combo gifts every year).

This party season is especially tough for people who are on a diet or people who find success by regularly planning their meals. 

So how do you get through the holidays without completely going off the rails on your diet? I have a simple formula I follow. Let me share.