healthy eating

Last Minute Survival Guide for Holiday Eating

Last Minute Survival Guide for Holiday Eating

The holiday season can be the most fun, celebrated, joyous time of year. It is filled with special indulgences, vacations, and reunions with loved ones. It can also be a time of pressure, tight deadlines, and to-do lists as long as CVS receipts. It is the combination of all of this - excitement, happiness, stress, and fatigue - that makes the holidays so tiring! 

The good news is that smart, healthy food choices can help you feel better and manage stress through the craziness. Read on for ideas about how to eat healthy around and on holidays, and how to stand your ground against food pushers.

What’s So Special About the New Year?

It’s a Friday. Fridays are pretty fun even when they aren’t January 1, but there are 52 Fridays in a year. What’s different about this one? 

Why is it filled with hope and unbridled optimism and the promise of #bigthingstocome?

It’s Friday. 

It’s different though. It’s not like any other Friday. It’s the first day of a new year! It’s different and it’s special just for that.