Exercise really is the fountain of youth. It is THE secret. That “one trick!”. Truly, it is! It’s the magic pill, it does everything. It makes every cell in your body healthier, down to the smallest lining of your blood vessels. It makes you more capable, productive, and happy. There are endlessly documented cognitive, physical, and emotional benefits to exercise, and making better fitness choices can help every single person on this earth!
Welcome! I am an admitted gym rat and science lover. I'm never short on opinions, most of which are educated. I have a Masters degree in exercise science and 10 years of personal training experience. For the newbie to the advanced lifter, read on for guidance, tips, and opinions about lifting and training to make your life better.