11 Things You Must Stop Doing to Make Your Workouts - and Life - Better

We are so often told what to do: eat at this restaurant, add this new exercise into your routine, buy this, wear that! What if, instead of doing more and adding more, you would benefit by letting some things go? Bad habits can weigh you down and make your life harder. 

What’s So Special About the New Year?

It’s a Friday. Fridays are pretty fun even when they aren’t January 1, but there are 52 Fridays in a year. What’s different about this one? 

Why is it filled with hope and unbridled optimism and the promise of #bigthingstocome?

It’s Friday. 

It’s different though. It’s not like any other Friday. It’s the first day of a new year! It’s different and it’s special just for that.