cardio

HIIT Revisited: Is it a Must-Do?

HIIT Revisited: Is it a Must-Do?

If you follow fitness blogs or publications, you’ve probably heard of HIIT training. HIIT stands for High Intensity Interval Training. HIIT is, as the name says, high intensity training that is done in bouts alternated with rest.

Sounds simple, but this is exhausting! It requires mental fortitude, but drives big results! Read on to see if it’s right for you.

HIIT Interval Training for Fat Loss with Erika Lopez on KVUE

HIIT Interval Training for Fat Loss with Erika Lopez on KVUE

Today on the KVUE Exercise Minute, Erika Lopez and I discuss HIIT Interval training for fat loss. Please see the link for the entire video, and for exercise demonstrations. 

Video here: HIIT Interval Training with Kathryn Alexander and Erika Lopez

Time Demands, Heart Disease, and Saving the World

Time Demands, Heart Disease, and Saving the World

How do people get everything done? My to-do list is never ending. I’m not some special exception with a busier life; you can probably relate. 

How do we reconcile doing our laundry, doing our job, and saving the world? I used to suggest doing as little as possible to get it done, then getting it done.

It’s time I change my approach.