busy

In a Rut? Do This One Thing For a Mid Year Restart

In a Rut? Do This One Thing For a Mid Year Restart

It is fall as I am writing this. If you made New Year goals, you should be in your “after” situation right now. This was going to be the year, you were going to make the changes you know you’ve been needing to. You were going to establish a healthy, disciplined routine.

Did you? If not, start here.

Take Ownership to Get What You Want

Taking ownership of your life, your body, your habits, and your results is the most important thing you can do in life.

This will be the most important blog post I write.

More important than any technical info, any recipe, or any magic secret. Taking ownership gives you freedom, control, and means you can get what you want. Read on to find out how.

Get Out of the Summer Slump

Get Out of the Summer Slump

We are deep into summer as I’m writing this. Remember in January when you looked forward to summer, with ideas of the smokin’ hot body you’d be bringing to boat parties and beach getaways?

You should be standing in your “after” picture right now. Are you? If not, start here.

So Many Books, So Little Time

So Many Books, So Little Time

I'll confess to you all that I feel slammed by my to-do list right now. Buried under it.  Number one contributor to my overwhelmed feeling? Reading.

Yes, reading. 

There will never be enough hours in life to read everything I want to read. Is my workout another thing on my to-do list? Actually, spending my time in the gym can help me get more done. Read more here.